Dee's Savory Runza Filling
Delve into the heart of comfort food with Dee's Savory Runza Filling. This delicious blend of seasoned ground beef, aromatic onions, and hearty cabbage wrapped in the perfect dough is a staple of Nebraska cuisine. Not only is it packed with flavor, but it also provides a satisfying meal that's easy to make. Whether you're looking for a filling lunch, a quick snack, or something hearty for dinner, this recipe is sure to delight. Just stuff it into my delightful runza dough, let it rise until doubled, and bake until golden brown. Perfectly paired with a cozy night in, these tasty pockets are a crowd-pleaser!
4
Servings
300
Calories
6
Ingredients
Ingredients
ground beef
1 lb (none)
onion
1 cup (chopped)
garlic powder
4 teaspoons (none)
caraway seed
1 teaspoon (none)
cabbage
1 cup (chopped)
swiss cheese or cheddar cheese
1/2 lb (grated or shredded)
Instructions
1
In a large skillet over medium heat, brown the ground beef while breaking it apart with a spatula. Add the chopped onion and garlic powder, cooking until the onions are translucent and the beef is fully cooked.
2
Stir in the caraway seeds and chopped cabbage. Cook the mixture, stirring occasionally, until the cabbage is wilted and softened, about 5 minutes.
3
Carefully drain off any excess grease from the skillet and remove from heat. Allow the filling to cool slightly before using.
4
While the filling cools, roll out your prepared runza dough on a floured surface. Cut the dough into 8 equal squares.
5
Place a generous spoonful of the beef and cabbage mixture onto the center of each dough square.
6
Sprinkle your choice of cheese over the filling.
7
Gently stretch the dough around the filling, pinching to seal each pocket tightly.
8
Place the filled pockets on a parchment-lined baking sheet and cover with a clean kitchen towel. Let them rise in a warm area until they have doubled in size, about 30-45 minutes.
9
Preheat your oven to 375°F (190°C). Once the pockets have risen, bake them in the preheated oven until golden brown, about 20-25 minutes.
10
Remove from oven and let cool slightly before serving. Enjoy your homemade runzas!
Nutrition Information
20g
Fat
15g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Dee's Savory Runza Filling?
Dee's Savory Runza Filling is a delicious blend of seasoned ground beef, aromatic onions, and hearty cabbage typically wrapped in dough, a staple of Nebraska cuisine.
What are the main ingredients in this recipe?
The main ingredients include ground beef, chopped onion, garlic powder, caraway seeds, chopped cabbage, and your choice of swiss or cheddar cheese.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count for one serving of Dee's Savory Runza Filling?
Each serving contains approximately 300 calories.
How much protein is in each serving?
There are 25g of protein per serving.
How much fat is in this recipe?
Each serving contains 20g of fat.
What is the carbohydrate content?
There are 15g of carbohydrates per serving.
How much garlic powder is used?
The recipe calls for 4 teaspoons of garlic powder.
What kind of cabbage is needed and how should it be prepared?
You need 1 cup of cabbage, which should be chopped.
What is the purpose of caraway seeds in this recipe?
Caraway seeds provide a distinct, aromatic flavor profile common in traditional savory pockets.
What types of cheese work best for this filling?
You can use either swiss cheese or cheddar cheese, preferably grated or shredded.
How should the ground beef be cooked?
Brown the ground beef in a large skillet over medium heat while breaking it apart with a spatula until fully cooked.
When should I add the onion and garlic powder?
Add the chopped onion and garlic powder to the skillet while browning the beef, cooking until the onions are translucent.
How long should the cabbage be cooked?
Cook the cabbage mixture for about 5 minutes until it is wilted and softened.
Do I need to drain the grease?
Yes, carefully drain off any excess grease from the skillet after the meat and cabbage are cooked.
Should the filling be hot when added to the dough?
No, you should allow the filling to cool slightly before using it to stuff the dough.
How many pieces of dough should I prepare?
The instructions recommend cutting the prepared runza dough into 8 equal squares.
How do I assemble the runza pockets?
Place a spoonful of filling and a sprinkle of cheese on a dough square, then stretch the dough around the filling and pinch to seal.
What temperature should the oven be?
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
How long do the runzas need to rise before baking?
Let the filled pockets rise in a warm area for about 30 to 45 minutes until they have doubled in size.
How long should the runzas bake?
Bake them in the preheated oven for 20 to 25 minutes.
How do I know when the runzas are finished baking?
They are done when the dough has turned a golden brown color.
Is this recipe considered Nebraska cuisine?
Yes, Runzas are a signature staple of Nebraska cuisine.
Can I use a different type of meat?
While this recipe specifically uses ground beef, the technique is adaptable, though ground beef is traditional.
What is the total number of ingredients used in the filling?
There are 6 total ingredients used in this filling recipe.
How much cheese is required?
The recipe calls for 1/2 lb of cheese.
What should I use to line the baking sheet?
Use a parchment-lined baking sheet to prevent sticking.
How should the onions be prepared?
The onions should be chopped before being added to the skillet.
Is there any fiber or sugar data available?
No, the fiber and sugar content are not specified for this recipe.
What is the best way to serve these?
Let them cool slightly after baking and enjoy them as a hearty lunch, snack, or dinner.