Deconstructed Low-Carb Reuben Casserole
This Deconstructed Low-Carb Reuben Casserole takes all the flavors of the classic Reuben sandwich and transforms them into a hearty, comforting dish that fits perfectly into your low-carb lifestyle. Layers of tender, thin-sliced corned beef, tangy sauerkraut, and melty Swiss cheese come together for a satisfying meal that is both easy to prepare and full of flavor. Topped with a zesty homemade dressing, it’s a filling dish that will leave you craving more, all without the carbs from bread!
4
Servings
300
Calories
6
Ingredients
Ingredients
sliced deli corned beef
1 lb (thinly sliced)
Swiss cheese
4 - 6 ounces (sliced or shredded)
sauerkraut
16 ounces (drained)
low-carb Thousand Island dressing
4 tablespoons (store-bought or homemade)
sugar-free mayonnaise
4 tablespoons (store-bought)
dill relish
1 tablespoon (or use Splenda-sweetened relish)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large casserole dish coated with cooking spray (like PAM), start layering the sliced corned beef. Instead of neatly arranging, scrunch the slices to create texture and allow for more surface flavor.
3
Drain the sauerkraut, removing about half the liquid, and spread it evenly over the corned beef. If you prefer a sweeter taste, rinse the sauerkraut under cool water and flavor it with a bit of sweetener before adding it to the dish.
4
Next, layer the Swiss cheese over the sauerkraut, spreading it out evenly.
5
Bake the casserole in the preheated oven for 15 minutes, or until the cheese is melted and bubbly, but not overly liquefied.
6
While the casserole is baking, prepare the dressing by combining the Thousand Island dressing, sugar-free mayonnaise, and dill relish in a separate bowl. Mix well until blended.
7
Once the casserole is done baking, remove it from the oven. Allow it to cool slightly, then cut into four portions.
8
Serve each portion with generous dollops of the dressing mixture on top, and enjoy your delicious, guilt-free Reuben experience!
Nutrition Information
20g
Fat
5g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Deconstructed Low-Carb Reuben Casserole?
It is a hearty, comforting dish that transforms the classic flavors of a Reuben sandwich into a bread-free casserole suitable for low-carb lifestyles.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the primary ingredients in this dish?
The main ingredients include sliced deli corned beef, Swiss cheese, sauerkraut, low-carb Thousand Island dressing, sugar-free mayonnaise, and dill relish.
Is this Reuben casserole keto-friendly?
Yes, with only 5g of carbohydrates and high protein and fat content, it is considered keto-friendly.
How many calories are in one serving?
Each serving contains approximately 300 calories.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How should I arrange the corned beef in the casserole dish?
Instead of laying them flat, you should scrunch the thin slices of corned beef to create texture and maximize surface flavor.
Should I drain the sauerkraut before adding it?
Yes, you should drain the sauerkraut, removing about half of its liquid.
Can I make the sauerkraut taste less tangy?
If you prefer a sweeter taste, you can rinse the sauerkraut under cool water and add a bit of sweetener before layering it in the dish.
What kind of cheese is best for this recipe?
Swiss cheese is used for this recipe, and you can use either sliced or shredded varieties.
How long does the casserole need to bake?
The casserole should bake for 15 minutes or until the cheese is melted and bubbly.
What ingredients make up the dressing?
The dressing is a mixture of low-carb Thousand Island dressing, sugar-free mayonnaise, and dill relish.
Can I use store-bought Thousand Island dressing?
Yes, you can use store-bought low-carb Thousand Island dressing or make your own.
What is the total carbohydrate count per serving?
There are 5g of carbohydrates per serving.
How much protein is in each portion?
Each portion provides 25g of protein.
How much fat is in one serving?
There are 20g of fat in each serving.
How do I prevent the casserole from sticking to the pan?
Coating the casserole dish with a cooking spray like PAM before layering the ingredients will prevent sticking.
What type of relish is recommended?
You can use standard dill relish or a Splenda-sweetened relish for this recipe.
When should I add the dressing?
The dressing should be added as generous dollops on top of each portion after the casserole has finished baking and cooled slightly.
Does this recipe contain bread?
No, this is a deconstructed, low-carb version that excludes the bread typically found in a Reuben sandwich.
Is this considered a one-dish meal?
Yes, it is categorized as a one-dish meal.
How many ingredients are required in total?
There are 6 total ingredients required for this recipe.
How much corned beef do I need?
You will need 1 lb of thinly sliced deli corned beef.
How much Swiss cheese should I use?
The recipe calls for 4 to 6 ounces of Swiss cheese.
What is the serving size for this recipe?
The recipe is intended to be cut into four equal portions.
Should the cheese be liquefied when done?
No, you should bake it until the cheese is melted and bubbly, but not overly liquefied.
Can I use sugar-free mayonnaise?
Yes, the recipe specifically calls for 4 tablespoons of sugar-free mayonnaise.
What flavor profile does the dressing have?
The dressing is described as a zesty homemade mixture.
Is this recipe difficult to prepare?
No, it is described as an easy recipe that is quick to prepare for dinner.
How should I finish the dish before serving?
Once removed from the oven, allow it to cool slightly, cut it into portions, and top with the prepared dressing.