Decadent Yet Light Chocolate Pudding Pie
Indulge your sweet tooth with this lighter take on the classic chocolate pudding pie. Inspired by Kraft Foods' fall edition, this recipe smartly reduces calories without sacrificing flavor. A creamy filling made from chocolate pudding and light whipped topping is nestled in a crunchy graham cracker crust, making each bite a delightful balance of textures. Perfect for any occasion, this pie is a crowd-pleaser that leaves you feeling satisfied but guilt-free. For an extra touch of elegance and flavor, consider shaving some chocolate for garnish—it's a simple addition that piques the visual appeal without adding too many calories!
N/A
Servings
160
Calories
4
Ingredients
Ingredients
1% low-fat milk
1 1/2 cups (cold)
sugar-free instant chocolate pudding mix
1 package (1 ounce) (dry)
graham cracker or Oreo cookie pie crust
6 ounces (prepared)
fat-free Cool Whip
1 container (8 ounces) (ready to use)
Instructions
1
In a large mixing bowl, pour in the cold 1% low-fat milk.
2
Add the sugar-free instant chocolate pudding mix to the milk.
3
Using a wire whisk, mix the milk and pudding together vigorously for about 2 minutes until the mixture is thick and smooth.
4
Spoon half of the chocolate pudding mixture into the prepared graham cracker or Oreo cookie crust, spreading evenly across the bottom.
5
Carefully fold 1 cup of the fat-free Cool Whip into the remaining pudding mixture until well combined, creating a light and airy texture.
6
Layer the whipped pudding mixture over the first layer in the crust, smoothing it out to create an even layer.
7
Top the pie with the remaining Cool Whip for a beautifully finished look.
8
Cover the pie with plastic wrap or a lid and refrigerate for at least 3 hours to allow it to set.
9
Once set, slice and serve chilled, enjoying the rich chocolate flavor!
Nutrition Information
1.75g
Fat
20.25g
Carbs
4.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Decadent Yet Light Chocolate Pudding Pie?
It is a lighter version of the classic chocolate pudding pie that uses sugar-free and fat-free ingredients to reduce calories while maintaining a rich flavor.
How many calories are in one serving of this pie?
Each serving contains approximately 160 calories.
Is this a no-bake recipe?
Yes, this is a no-bake dessert that only requires mixing and refrigeration.
What kind of milk should I use for the pudding?
The recipe calls for 1 1/2 cups of cold 1% low-fat milk.
What type of pudding mix is required?
You should use one 1-ounce package of sugar-free instant chocolate pudding mix.
What type of crust works best for this pie?
A 6-ounce prepared graham cracker or Oreo cookie pie crust is recommended.
How much whipped topping do I need?
The recipe requires one 8-ounce container of fat-free Cool Whip.
How long does it take to prepare the pudding mixture?
You need to whisk the milk and pudding mix together for about 2 minutes until thick.
How do I create the layers in the pie?
Spoon half the pudding into the crust, then fold 1 cup of Cool Whip into the remaining pudding for the second layer, and top with the rest of the Cool Whip.
How long should the pie be refrigerated before serving?
The pie needs to be refrigerated for at least 3 hours to set properly.
Can I use regular pudding mix instead of sugar-free?
Yes, but it will increase the calorie and sugar content of the dessert.
What is the fat content per serving?
There is approximately 1.75g of fat per serving.
How much protein is in this dessert?
Each serving provides about 4.25g of protein.
What are the total carbohydrates per serving?
The pie contains 20.25g of carbohydrates per serving.
What was the inspiration for this recipe?
This recipe was inspired by a Kraft Foods' fall edition chocolate pudding pie.
How many ingredients are needed in total?
There are 4 main ingredients: milk, pudding mix, pie crust, and whipped topping.
Can I add a garnish to the pie?
Yes, shaving some chocolate over the top is a great way to add visual appeal without many extra calories.
Should the milk be room temperature or cold?
The milk must be cold to ensure the instant pudding sets correctly.
Is this recipe suitable for a crowd?
Yes, it is a classic crowd-pleaser that is easy to slice and serve chilled.
Can I use a different flavor of pudding?
While this is a chocolate pie recipe, you could substitute other sugar-free instant pudding flavors if desired.
Do I need an electric mixer?
No, a simple wire whisk is sufficient to mix the pudding and milk.
How should I store leftovers?
Leftovers should be covered with plastic wrap or a lid and kept in the refrigerator.
Is the Cool Whip folded into all of the pudding?
No, only 1 cup of Cool Whip is folded into the second half of the pudding mixture.
What is the texture of the filling?
The filling is creamy, light, and airy thanks to the combination of pudding and whipped topping.
Can I use a homemade crust?
Yes, you can use a homemade graham cracker or cookie crust as long as it is prepared and cooled.
Is this dessert considered healthy?
It is a 'lighter' or 'guilt-free' indulgence compared to traditional pies due to the lower fat and calorie count.
Does the recipe contain fiber?
The provided nutritional data does not list a significant amount of fiber.
Is this pie served warm or cold?
This pie should always be served chilled.
Can I use a dairy-free milk?
Instant pudding often fails to set with dairy-free milks like soy or almond unless specifically formulated for them.
How do I ensure the top looks finished?
Top the final layer with the remaining plain Cool Whip and smooth it out for a clean look.