Decadent Vegan Date Oat Squares
Indulge in these Decadent Vegan Date Oat Squares, a wholesome and sweet treat that satisfies your cravings without compromising on health. These squares are made with simple, plant-based ingredients, including hearty oats and naturally sweet dates, making them perfect for a snack or dessert. Whether enjoyed with a cup of tea or as a post-workout boost, these bars are packed with fiber and essential nutrients. Easy to prepare and perfect for sharing, you can whip up a batch in no time and enjoy them with family and friends!
15
Servings
113
Calories
7
Ingredients
Ingredients
Margarine
3/4 cup (melted)
Oats
1 1/2 cups (rolled)
Flour
1 1/4 cups (all-purpose or whole wheat)
Sugar
1/2 cup (granulated)
Dates
3 cups (pitted and chopped)
Water
2 cups (for cooking dates)
Salt
1/8 teaspoon (to taste)
Instructions
1
Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking pan.
2
In a small saucepan, melt the margarine over low heat, stirring occasionally to prevent burning.
3
In a mixing bowl, combine the oats, flour, and sugar until well mixed.
4
Pour the melted margarine into the dry ingredients and mix until everything is evenly combined.
5
In another saucepan, combine the dates, water, and salt. Cook over medium heat, stirring frequently, until the mixture thickens and the water has evaporated, about 10 minutes. Remove from heat.
6
Take half of the oat mixture and press it firmly into the bottom of the prepared pan to form a base crust. Bake in the preheated oven for 15 minutes.
7
Spread the cooked date mixture over the pre-baked oat layer gracefully.
8
Take the remaining oat mixture and crumble it over the date layer, pressing it down gently.
9
Bake the entire assembly for an additional 20 minutes until it turns golden brown.
10
Allow to cool completely in the pan before cutting into squares. Enjoy your delicious vegan date oat squares!
Nutrition Information
5.3g
Fat
16g
Carbs
1.3g
Protein
2g
Fiber
4.7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Decadent Vegan Date Oat Squares?
They are a wholesome and sweet plant-based treat made with hearty oats and naturally sweet dates, perfect for a snack or dessert.
Are these date squares vegan?
Yes, this recipe is entirely vegan as it uses margarine and plant-based ingredients.
How many servings does this recipe yield?
This recipe makes 15 servings.
What is the calorie count per square?
Each square contains approximately 113 calories.
What oven temperature is required?
The oven should be preheated to 350°F (175°C).
What size baking pan should I use?
A 9x9-inch baking pan is recommended for this recipe.
What are the main ingredients?
The main ingredients include margarine, rolled oats, flour, sugar, and pitted chopped dates.
Can I use whole wheat flour instead of all-purpose?
Yes, the recipe specifies that you can use either all-purpose or whole wheat flour.
How do I prepare the date filling?
Combine dates, water, and salt in a saucepan and cook over medium heat for about 10 minutes until the mixture thickens.
Do I need to pre-bake the crust?
Yes, you should press half of the oat mixture into the pan and bake it for 15 minutes before adding the filling.
How long is the final baking time?
After adding the filling and crumble, bake the entire assembly for an additional 20 minutes.
Are these squares gluten-free?
The recipe is tagged as gluten-free, but ensure you use certified gluten-free oats and a gluten-free flour blend to be certain.
How much fat is in one serving?
Each square contains 5.3g of fat.
Is there much sugar in these squares?
There is 4.7g of sugar per serving, much of which comes from the natural sweetness of the dates.
How much fiber do these squares provide?
Each serving provides 2g of dietary fiber.
What is the protein content?
Each square contains 1.3g of protein.
How should I prepare the dates?
The dates should be pitted and chopped before cooking with water.
Can I eat these as a post-workout snack?
Yes, these bars are packed with fiber and essential nutrients, making them a great energy boost.
What kind of oats should I use?
The recipe calls for rolled oats for the best texture.
How do I know when the squares are done?
The top crumble should turn a golden brown color.
Do I need to grease the pan?
Yes, you should grease the 9x9-inch pan to prevent the squares from sticking.
Why should I let them cool before cutting?
Allowing them to cool completely in the pan helps the squares set so they don't fall apart when cut.
Can I use butter instead of margarine?
If you do not require the recipe to be vegan, you can use butter, though margarine is specified for the vegan version.
How many ingredients are in this recipe?
There are 7 ingredients: margarine, oats, flour, sugar, dates, water, and salt.
Is this recipe easy to make?
Yes, the instructions are simple and the preparation time is relatively short.
What is the texture of the finished squares?
They have a hearty, crunchy oat texture with a soft, sweet date center.
Can I share these with people who have dietary restrictions?
They are excellent for those seeking vegan, plant-based, or dairy-free treats.
How much water is needed for the dates?
You will need 2 cups of water for cooking the 3 cups of chopped dates.
Is there any salt in this recipe?
Yes, 1/8 teaspoon of salt is added to the date mixture to enhance the flavor.
What is the carbohydrate content?
Each serving contains 16g of carbohydrates.