Decadent Vegan Chocolate Mousse
Indulge in this luxurious vegan chocolate mousse that will please even the most discerning palate! This recipe, inspired by a family favorite, cleverly incorporates firm silken tofu as a creamy base, making it both rich and guilt-free. The combination of cocoa, instant coffee, and a hint of vanilla creates a bold flavor profile, while the Splenda sugar substitute keeps it low-calorie. Perfect for a dinner party or a cozy night in, this mousse is sure to impress everyone—no matter their dietary preferences. Chill it well before serving to achieve the ideal fluffy texture!
4
Servings
112.5
Calories
5
Ingredients
Ingredients
Firm silken tofu
13 1/3 ounces (drained and blended until smooth)
Instant coffee
2 tablespoons (chocolate or espresso flavor optional based on preference)
Cocoa powder
3 tablespoons (unsweetened)
Vanilla extract
1/2 teaspoon (pure extract)
Splenda sugar substitute
1/3 cup (powdered (or powdered sugar for a sweeter version))
Instructions
1
Begin by preparing the Splenda sugar substitute: place it in a blender and blend for about a minute until it is a fine powder. Alternatively, you can use powdered sugar if you prefer.
2
In a large mixing bowl, combine the blended silken tofu, instant coffee, cocoa powder, vanilla extract, and the powdered Splenda (or powdered sugar).
3
Using an electric mixer, blend all the ingredients together on medium speed until the mixture is completely smooth and fluffy. This should take about 2-3 minutes.
4
Once well combined, carefully spoon the mousse into small serving dishes or cups, filling them to your desired level.
5
Cover the dishes and place them in the refrigerator to chill for several hours, or ideally overnight, to allow the flavors to meld and the mousse to set.
6
Serve cold, perhaps garnished with a sprinkle of cocoa powder or vegan whipped cream for an extra touch.
Nutrition Information
4.5g
Fat
12.5g
Carbs
4g
Protein
2g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main base for this vegan chocolate mousse?
The base of this decadent mousse is firm silken tofu, which provides a creamy and rich texture without the need for dairy.
Is this recipe suitable for a vegan diet?
Yes, this recipe is 100% vegan as it uses plant-based ingredients like silken tofu and vegan-friendly cocoa powder.
How many calories are in one serving of this mousse?
Each serving contains approximately 112.5 calories.
Can I substitute the Splenda with regular sugar?
Yes, you can use powdered sugar instead of Splenda if you prefer a traditional sweetener over a sugar substitute.
How long should I chill the mousse before serving?
For the best results and a fluffy texture, you should chill the mousse for several hours, or ideally overnight.
What type of tofu should I use for this recipe?
It is essential to use firm silken tofu to achieve the correct smooth and creamy consistency.
Does this mousse contain caffeine?
Yes, it contains two tablespoons of instant coffee, which adds a bold flavor profile but also introduces some caffeine.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the protein content per serving?
Each serving of this mousse provides 4 grams of protein.
How do I make the Splenda into a fine powder?
Place the Splenda in a blender and blend for about one minute until it reaches a fine, powdery consistency.
Is this recipe low in fat?
Yes, with only 4.5 grams of fat per serving, it is a relatively low-fat dessert option.
Can I use cacao powder instead of cocoa powder?
Yes, unsweetened cacao powder can be used as a direct substitute for cocoa powder.
What equipment do I need to make this mousse?
You will need a blender for the sugar and tofu, and an electric mixer to blend all the ingredients together.
Is this dessert gluten-free?
The primary ingredients are naturally gluten-free, but always check your cocoa and coffee labels to ensure no cross-contamination.
How much sugar is in each serving?
When made with Splenda, the mousse contains only 0.5 grams of sugar per serving.
What garnishes work well with this mousse?
You can garnish the mousse with a sprinkle of cocoa powder or a dollop of vegan whipped cream.
Why does the recipe call for instant coffee?
Instant coffee or espresso powder enhances the chocolate flavor, making the mousse taste more decadent.
Should the tofu be drained before use?
Yes, you should drain the silken tofu before blending it to ensure the mousse isn't too watery.
How long does it take to mix the ingredients?
Using an electric mixer on medium speed, it takes about 2 to 3 minutes to achieve a smooth and fluffy texture.
Can I skip the vanilla extract?
While you can skip it, vanilla extract is highly recommended as it rounds out the flavor profile of the chocolate.
What is the carbohydrate count for this dessert?
There are 12.5 grams of carbohydrates per serving.
Is this recipe considered easy to make?
Yes, this is an easy, no-bake recipe that requires simple blending and mixing.
Can I use a food processor instead of an electric mixer?
A food processor can work, but an electric mixer is better for whipping air into the mixture to create a fluffier texture.
Is there any sodium in this recipe?
The provided nutritional data indicates no significant sodium content, though check your specific tofu brand's label.
Does the mousse contain fiber?
Yes, each serving provides 2 grams of dietary fiber.
Can I use liquid coffee instead of instant coffee powder?
It is not recommended, as extra liquid could prevent the mousse from setting properly.
How much vanilla extract is needed?
The recipe calls for 1/2 teaspoon of pure vanilla extract.
Is there any cholesterol in this vegan mousse?
No, this recipe is cholesterol-free as it contains no animal products.
Can I use soft silken tofu instead of firm?
Firm silken tofu is preferred for its ability to hold its shape; soft silken tofu might result in a more liquid consistency.
What is the primary flavor profile of this dish?
The flavor is a bold, decadent chocolate with subtle notes of coffee and vanilla.