Decadent Seafood Angel Hair Delight
Dive into the flavors of the coast with this Decadent Seafood Angel Hair Delight! Sourced from the fresh waters of North Carolina, this dish is not only a celebration of the sea but also a quick and healthy option for any meal. Perfect for summer gatherings or a cozy dinner at home, you can easily customize the seafood based on what's available, whether it’s succulent shrimp, tender scallops, rich lobster, or sweet crabmeat. Paired with creamy mushrooms and delicate flavors from green onions and a splash of white wine, this comforting dish is sure to impress. Serve it alongside a vibrant salad and crusty bread for a complete culinary experience that’s light yet satisfying.
4
Servings
138
Calories
12
Ingredients
Ingredients
Fresh seafood (shrimp, scallops, lobster or crabmeat)
8 ounces (cleaned and deveined)
Angel hair pasta
8 ounces (uncooked)
Fresh mushrooms
3/4 cup (sliced)
Green onion
1/3 cup (chopped)
Dry white wine
1/3 cup (none)
Garlic
1 clove (minced)
Reduced-calorie stick margarine
2 tablespoons (none)
Flour
2 tablespoons (none)
Skim milk
1 cup (none)
Nonfat sour cream
1/3 cup (none)
Grated parmesan cheese
2 tablespoons (none)
Paprika
1/2 teaspoon (none)
Instructions
1
Bring a large pot of water to a boil. Cook the angel hair pasta according to the package directions, omitting salt and fat. Drain well, then set aside and keep warm.
2
In a large nonstick skillet, combine sliced mushrooms, chopped green onions, dry white wine, and minced garlic. Bring the mixture to a boil over medium-high heat.
3
Once boiling, reduce the heat to low and let it simmer uncovered until the liquid evaporates, which should take about 5-7 minutes.
4
Add the reduced-calorie stick margarine to the skillet, stirring to melt and combine with the mushroom mixture.
5
Sprinkle in the flour and cook, stirring continuously for about 1 minute to create a roux.
6
Gradually pour in skim milk while stirring to prevent lumps. Cook over medium heat, stirring constantly, until the mixture thickens and just begins to boil, approximately 4-5 minutes.
7
Stir in your choice of seafood and nonfat sour cream, cooking for an additional 2-4 minutes, or until the seafood is opaque and heated through.
8
Serve the creamy seafood mixture over the prepared angel hair pasta. Finish by sprinkling with grated parmesan cheese and a dash of paprika for an extra pop of flavor.
Nutrition Information
3.75
Fat
18.75
Carbs
7.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Decadent Seafood Angel Hair Delight?
It is a light and healthy coastal-inspired seafood dish served over angel hair pasta with a creamy mushroom sauce.
What types of seafood are recommended for this recipe?
You can use succulent shrimp, tender scallops, rich lobster, or sweet crabmeat based on what is available.
How many servings does this recipe make?
This recipe yields 4 servings.
What is the calorie count per serving?
Each serving contains 138 calories.
How much fat is in each serving of this dish?
Each serving contains 3.75 grams of fat.
What is the protein content per serving?
There are 7.5 grams of protein per serving.
How many carbohydrates are in this recipe?
Each serving contains 18.75 grams of carbohydrates.
Where does the seafood inspiration come from?
The dish is inspired by fresh seafood sourced from the waters of North Carolina.
Is this recipe suitable for a summer meal?
Yes, it is described as perfect for summer gatherings or a cozy dinner at home.
What kind of pasta is used?
The recipe calls for 8 ounces of uncooked angel hair pasta.
What vegetables are included in the sauce?
The sauce includes sliced fresh mushrooms and chopped green onions.
What type of wine should be used for the sauce?
The recipe specifies using 1/3 cup of dry white wine.
How much garlic is needed for this dish?
You will need 1 clove of minced garlic.
What kind of milk is used to keep the dish light?
The recipe uses 1 cup of skim milk.
What is the purpose of the flour in the recipe?
The flour is used to create a roux with margarine to thicken the sauce.
How long should the seafood be cooked?
The seafood should be cooked for 2-4 minutes until it is opaque and heated through.
What is the total number of ingredients in this recipe?
The recipe requires 12 ingredients.
What are the recommended sides for this dish?
It is best served alongside a vibrant salad and crusty bread.
What type of margarine is used?
The recipe calls for 2 tablespoons of reduced-calorie stick margarine.
How do you prepare the pasta?
Cook it according to package directions, omitting salt and fat, then drain and keep warm.
When do you add the nonfat sour cream?
Stir in the nonfat sour cream along with the seafood at the final cooking stage.
What is the garnish for this seafood pasta?
The dish is finished with a sprinkle of grated parmesan cheese and a dash of paprika.
How do you prevent lumps in the sauce?
Gradually pour in the skim milk while stirring constantly to ensure a smooth consistency.
How long does it take for the wine mixture to simmer?
It should simmer for about 5-7 minutes until the liquid evaporates.
Should the skillet be covered while simmering the wine?
No, the mixture should simmer uncovered.
How much seafood is required?
The recipe requires 8 ounces of cleaned and deveined fresh seafood.
What is the prep for the green onions?
The green onions should be chopped.
What is the prep for the mushrooms?
The mushrooms should be sliced.
Is there fiber in this recipe?
The fiber content for this specific recipe is listed as null.
Can this be considered a one-dish meal?
Yes, it is tagged as a one-dish meal that is quick and easy to prepare.