Decadent Raw Chocolate Coconut Bites
Indulge in these Decadent Raw Chocolate Coconut Bites, a delightful combination of rich chocolate and wholesome coconut. Quick to prepare and health-conscious, these treats offer a versatile dessert experience. Choose to freeze them for a fudgy and rich texture or dehydrate them for a classic cookie crunch that satisfies your sweet tooth. Perfect for snack time, parties, or a post-meal treat, these bites are a guilt-free way to enjoy dessert. With no refined sugars and packed with nutrients, they are a fantastic addition to any healthy eating plan.
24
Servings
60
Calories
6
Ingredients
Ingredients
Unsweetened coconut
1 1/2 cups (shredded)
Cocoa powder
3/4 cup (preferably raw cacao powder)
Agave or raw honey
1/2 cup (or substitute with maple syrup)
Coconut oil
1-2 tablespoons (warmed slightly or use coconut butter)
Vanilla extract
1/2 teaspoon (pure)
Sea salt
1/4 teaspoon (coarse or fine)
Instructions
1
In a large mixing bowl, combine the unsweetened coconut, cocoa powder, agave or honey, melted coconut oil, vanilla extract, and sea salt.
2
Use your hands or a spatula to mix the ingredients thoroughly until well combined and the mixture holds together.
3
For Option 1 (Freezer Method):
4
Scoop tablespoon-sized portions of the mixture and form them into balls or 'haystacks' on a parchment-lined cookie tray.
5
Place the tray in the freezer for about 30 minutes, allowing the macaroons to firm up and develop a fudgy texture.
6
For Option 2 (Dehydrator Method):
7
Scoop tablespoon-sized portions and shape into balls or 'haystacks' on dehydrator trays lined with parchment or teflex sheets.
8
Dehydrate at 115°F (46°C) for 6-8 hours, adjusting time based on desired texture until they reach a cookie-like consistency.
Nutrition Information
4g
Fat
5g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Decadent Raw Chocolate Coconut Bites?
They are a healthy, no-bake dessert made from a combination of unsweetened coconut, cocoa powder, and natural sweeteners.
Are these chocolate coconut bites vegan?
Yes, they are vegan as long as you use agave or maple syrup instead of honey.
Are these bites gluten-free?
Yes, the ingredients used in this recipe are naturally gluten-free.
How many calories are in one serving?
Each serving contains approximately 60 calories.
What are the main ingredients in this recipe?
The main ingredients are shredded unsweetened coconut, cocoa powder, agave or honey, coconut oil, vanilla extract, and sea salt.
Can I substitute agave or honey with something else?
Yes, you can substitute the agave or honey with maple syrup.
What type of cocoa powder should I use?
The recipe recommends using raw cacao powder for the best nutritional profile, but regular cocoa powder also works.
Can I use coconut butter instead of coconut oil?
Yes, the recipe suggests you can use coconut butter as an alternative to melted coconut oil.
How many bites does this recipe make?
This recipe yields approximately 24 servings or bites.
What are the two different ways to prepare these bites?
You can either use the freezer method for a fudgy texture or the dehydrator method for a cookie-like crunch.
How long do the bites need to stay in the freezer?
The bites should be placed in the freezer for about 30 minutes to firm up.
What is the recommended temperature for dehydration?
If using a dehydrator, set it to 115 degrees Fahrenheit (46 degrees Celsius).
How long does the dehydration process take?
Dehydration typically takes between 6 to 8 hours depending on your desired consistency.
What is the texture of the bites after freezing?
The freezer method results in a rich and fudgy texture.
What is the texture of the bites after dehydration?
The dehydrator method produces a classic cookie-like crunch.
Does this recipe contain refined sugar?
No, this recipe uses natural sweeteners like agave, honey, or maple syrup and contains no refined sugars.
How much fat is in each chocolate coconut bite?
Each bite contains approximately 4 grams of fat.
Is there any protein in these bites?
Yes, each serving provides about 1 gram of protein.
How many carbohydrates are in one bite?
There are approximately 5 grams of carbohydrates per serving.
Are these suitable for a raw food diet?
Yes, these are considered raw treats, especially when prepared using the low-heat dehydrator method or the freezer method.
What type of vanilla extract is best?
The recipe calls for pure vanilla extract for the best flavor.
Can I use coarse sea salt?
Yes, you can use either coarse or fine sea salt in this recipe.
Do I need to bake these in an oven?
No, these are no-bake treats that are either frozen or dehydrated.
What size should I make the bites?
The recipe recommends scooping tablespoon-sized portions.
What shapes can I form the mixture into?
You can form the mixture into balls or 'haystack' shapes.
Should I line the cookie tray?
Yes, you should use parchment paper or teflex sheets to prevent the bites from sticking.
Is this a quick recipe to prepare?
The active preparation time is very quick, though you must account for the time needed to freeze or dehydrate.
Are these bites suitable for parties?
Yes, they make a fantastic and healthy dessert option for snack time or social gatherings.
Is the coconut used in the recipe sweetened?
No, the recipe specifically calls for unsweetened shredded coconut.
Why are these bites considered a healthy treat?
They are packed with nutrients, use natural sweeteners, and avoid processed ingredients and refined sugars.