Decadent Peanut Butter Banana Chocolate Chip Brownie Bars
Indulge in these rich and fudgy brownie bars that deliver the delightful trio of peanut butter, banana, and chocolate in every bite! Perfect for a quick snack or a satisfying dessert, these bars are incredibly easy to whip up and can be made vegan or vegetarian to suit your dietary needs. The natural sweetness from bananas and the creaminess of peanut butter ensure a guilt-free treat that your friends and family will adore. These brownies are not only tasty but also packed with energy-boosting ingredients, making them a great addition to your lunchbox or as a post-workout fuel. With just a few simple steps, you'll have a batch of warm, chewy brownies ready to impress everyone at your next gathering or enjoy as an afternoon pick-me-up!
12
Servings
200
Calories
8
Ingredients
Ingredients
Natural-style peanut butter
1 cup (chunky or creamy)
Bananas
1 1/2 (mashed (or 3 eggs))
Brown sugar
3/4 cup (packed)
Soy milk
1/4 cup (or regular low-fat milk)
Vanilla extract
2 teaspoons (pure extract)
Baking powder
1 teaspoon (fresh)
Flour
1 1/2 cups (white or whole wheat pastry flour)
Chocolate chips
3/4 cup (vegan or regular)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly oil an 8x8 inch glass baking dish or line it with parchment paper for easy removal.
3
In a large mixing bowl, combine the peanut butter, mashed bananas (or eggs for non-vegan), brown sugar, soy milk (or regular milk), and vanilla extract. Use a whisk or electric mixer to blend until the mixture is smooth and creamy.
4
Add the baking powder into the mixture and mix until thoroughly combined.
5
Gradually incorporate the flour into the wet mixture, stirring gently until just blended. Be careful not to overmix to keep the brownies soft and chewy.
6
Fold in the chocolate chips until evenly distributed throughout the batter.
7
Pour the brownie batter into the prepared baking dish, spreading it evenly.
8
Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center comes out mostly clean (a few moist crumbs are okay!).
9
Remove from the oven and allow the brownies to cool in the pan for about 10 minutes before transferring to a cooling rack. Once cool, cut into squares and serve.
Nutrition Information
8g
Fat
26.7g
Carbs
4.7g
Protein
2g
Fiber
10g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the primary recipe for these bars?
The recipe is for Decadent Peanut Butter Banana Chocolate Chip Brownie Bars, a rich and fudgy treat that combines peanut butter, banana, and chocolate.
How many servings does this recipe yield?
This recipe makes 12 servings.
What is the calorie count per brownie bar?
Each serving contains approximately 200 calories.
Is this recipe suitable for vegans?
Yes, it can be made vegan by using mashed bananas instead of eggs, soy milk, and vegan chocolate chips.
Can I use eggs instead of bananas?
Yes, for a non-vegan version, you can substitute the 1 1/2 mashed bananas with 3 eggs.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C).
What size baking dish is required?
You should use an 8x8 inch glass baking dish.
How much peanut butter is needed?
The recipe calls for 1 cup of natural-style peanut butter, either chunky or creamy.
What type of flour should I use?
You can use either white flour or whole wheat pastry flour.
How long do the brownies need to bake?
Bake the brownies for 25-30 minutes.
How much brown sugar is in the recipe?
The recipe requires 3/4 cup of packed brown sugar.
Can I use regular milk instead of soy milk?
Yes, you can substitute soy milk with regular low-fat milk.
What is the fat content per serving?
Each bar contains 8g of fat.
How many carbohydrates are in each bar?
There are 26.7g of carbohydrates per serving.
How much protein is provided in one serving?
Each brownie bar provides 4.7g of protein.
What amount of fiber is in these brownies?
There are 2g of fiber per serving.
How much sugar is contained in one bar?
Each serving contains 10g of sugar.
What is the first step in preparing the batter?
Combine the peanut butter, mashed bananas (or eggs), brown sugar, milk, and vanilla extract in a large mixing bowl.
How do I ensure the brownies don't stick to the pan?
Lightly oil the baking dish or line it with parchment paper for easy removal.
When should I add the chocolate chips?
Fold in the chocolate chips after the flour has been incorporated into the wet mixture.
How do I check if the brownies are done baking?
Insert a toothpick into the center; it should come out mostly clean with just a few moist crumbs.
How long should the brownies cool before cutting?
Allow them to cool in the pan for about 10 minutes before transferring to a cooling rack.
What kind of vanilla extract is recommended?
The recipe suggests using 2 teaspoons of pure vanilla extract.
How much baking powder is needed?
You will need 1 teaspoon of fresh baking powder.
Is it okay to overmix the batter?
No, you should stir gently until just blended to keep the brownies soft and chewy.
Are these brownies good for energy?
Yes, they are packed with energy-boosting ingredients like peanut butter and bananas, making them great for snacks or post-workout fuel.
What tags are associated with this recipe?
Tags include brownies, vegan dessert, chocolate, peanut butter, banana, easy recipes, snacks, healthy treats, energy bars, and vegan baking.
How much flour is required?
The recipe calls for 1 1/2 cups of flour.
Can I use chunky peanut butter?
Yes, the recipe specifies that you can use either chunky or creamy natural-style peanut butter.
How much chocolate chips are used?
You will need 3/4 cup of chocolate chips.