Decadent Low Carb Coconut Chocolate Energy Bites
Indulge in these Decadent Low Carb Coconut Chocolate Energy Bites, a guilt-free treat that satisfies your chocolate cravings without derailing your low-carb lifestyle. This creative twist on traditional raw brownies replaces high-carb ingredients with wholesome walnuts, rich cocoa powder, and nourishing coconut oil. The addition of toasted coconut adds a delightful crunch and a subtle sweetness, while the use of Truvia keeps the total sugar content low. Each bite is dense, fudgy, and packed with flavor, making them an ideal energy booster for your day. Enjoy these raw bites on their own or serve as a delectable dessert—either way, they’re bound to please anyone looking for a healthier alternative!
14
Servings
73
Calories
9
Ingredients
Ingredients
walnuts
1 1/2 cups (ground into a coarse flour)
flaked unsweetened coconut
1/2 cup (toasted)
Hershey's extra-dark cocoa powder
1/4 cup (none)
coconut oil
1/4 cup (melted)
coconut extract
1/2 teaspoon (none)
Truvia (artificial sweetener)
12 packets (evenly distributed)
flaked unsweetened coconut
1/4 cup (toasted, for coating)
Truvia (artificial sweetener)
1 packet (for coating)
salt
1 pinch (optional for coating)
Instructions
1
Preheat your oven to 350°F (175°C). Spread the flaked unsweetened coconut evenly on a baking sheet.
2
Toast the coconut in the oven, stirring frequently until it is golden brown. Once done, remove from oven and let it cool completely.
3
In a food processor, add the walnuts and pulse on low speed until they are finely ground and resemble coarse sand.
4
Add the toasted coconut, cocoa powder, coconut oil, coconut extract, and Truvia packets to the ground walnuts. Process until the mixture is well-blended and begins to clump together.
5
Using a 1-inch scoop or two tablespoons, portion the mixture onto a lined cookie sheet, forming 14 small balls.
6
Refrigerate the formed balls for about one hour to firm them up.
7
For a tidier appearance, remove the balls from the refrigerator and gently roll them in your hands to create a more uniform shape.
8
In a ziplock bag, combine the remaining toasted coconut, the last packet of Truvia, and a pinch of salt, if desired. Shake the bag to mix the ingredients.
9
Add all 14 balls into the ziplock bag and shake to coat them evenly with the coconut mixture.
10
Store the coated coconut chocolate energy bites in an airtight container in the refrigerator until ready to enjoy.
Nutrition Information
6g
Fat
2.6g
Carbs
1.7g
Protein
1.4g
Fiber
0.2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Decadent Low Carb Coconut Chocolate Energy Bites?
These are guilt-free, raw dessert snacks made from walnuts, cocoa powder, and coconut oil, designed to satisfy chocolate cravings while remaining low in carbohydrates.
How many calories are in each energy bite?
Each energy bite contains approximately 73 calories.
Are these energy bites keto-friendly?
Yes, with only 2.6g of total carbohydrates and 1.4g of fiber (1.2g net carbs) per serving, they are very suitable for a low-carb or ketogenic lifestyle.
What are the main ingredients in this recipe?
The primary ingredients include ground walnuts, flaked unsweetened coconut, extra-dark cocoa powder, coconut oil, coconut extract, and Truvia sweetener.
How many servings does this recipe yield?
This recipe is designed to make 14 individual energy bites.
Is there any added sugar in these bites?
No, there is no added sugar. The recipe uses Truvia, a low-calorie sweetener, resulting in only 0.2g of sugar per bite.
How should I store the coconut chocolate energy bites?
They should be stored in an airtight container in the refrigerator to maintain their firm texture and freshness.
Do I need to bake these energy bites?
No, these are raw energy bites. The only baking required is a brief period in the oven to toast the coconut flakes.
At what temperature should I toast the coconut?
Preheat your oven to 350°F (175°C) and toast the coconut until it is golden brown.
Can I substitute the walnuts with another nut?
While the recipe calls for walnuts for their healthy fats and texture, you could likely substitute them with pecans or almonds, though the nutritional profile will change.
What is the purpose of coconut oil in this recipe?
Coconut oil acts as a binder that helps the dry ingredients clump together and provides a healthy source of fat.
How long do the bites need to refrigerate before serving?
You should refrigerate the formed balls for at least one hour to allow them to firm up properly.
What kind of cocoa powder is recommended?
The recipe specifically recommends Hershey's extra-dark cocoa powder for a rich, indulgent chocolate flavor.
Are these energy bites vegan?
Yes, all ingredients listed (walnuts, coconut, cocoa, coconut oil, and Truvia) are plant-based, making them vegan-friendly.
How do I achieve a uniform shape for the bites?
After chilling for an hour, remove the bites from the fridge and gently roll them between your hands to create a smooth, round shape.
Is coconut extract necessary?
Coconut extract enhances the tropical flavor of the bites, but you could substitute it with vanilla extract if preferred.
How much fat is in one serving?
Each energy bite contains 6 grams of fat.
How much fiber is in each energy bite?
Each bite contains approximately 1.4 grams of dietary fiber.
What is the texture of these bites?
These energy bites are described as dense, fudgy, and slightly crunchy due to the toasted coconut.
Can I use sweetened coconut flakes?
The recipe specifies unsweetened coconut to keep the carb and sugar count low; using sweetened coconut will significantly increase the sugar content.
How do I coat the balls in coconut?
Place the chilled balls into a ziplock bag with toasted coconut, a packet of Truvia, and a pinch of salt, then shake until evenly coated.
Are these bites gluten-free?
Yes, the recipe uses no grain-based flours or gluten-containing ingredients.
Can I freeze these for later?
Yes, these energy bites freeze well. Store them in a freezer-safe bag or container for up to 3 months.
How much protein do these bites provide?
Each bite provides approximately 1.7 grams of protein.
Can I omit the salt in the coating?
Yes, the salt in the coating is optional, though it helps to enhance the chocolate flavor.
How fine should I grind the walnuts?
Pulse them in a food processor until they resemble coarse sand or a coarse flour.
What size should the energy bites be?
The recipe recommends using a 1-inch scoop or two tablespoons to portion the mixture.
What makes these 'decadent'?
The combination of rich extra-dark cocoa, toasted coconut, and the buttery texture of walnuts creates a high-fat, rich mouthfeel similar to a brownie.
Is this recipe suitable for diabetics?
Because they use Truvia and are very low in sugar (0.2g), they are a better alternative for diabetics than traditional sweets, but check with a doctor regarding specific dietary needs.
Can I make these without a food processor?
It is difficult, as the walnuts need to be finely ground to bind. You could use a high-powered blender or purchase pre-ground walnut meal.