Decadent Low Carb Chocolate Protein Brownies
Indulge your chocolate cravings without derailing your low fat, low carb diet! These Decadent Low Carb Chocolate Protein Brownies are expertly crafted for the chocoholics who refuse to sacrifice flavor for health. Combining wholesome apple purée with rich baking cocoa, this recipe delivers a chocolatey experience while packing a protein punch. Using minimal sweeteners and alternative flours, these brownies are not only low in fat and carbs but also high in fiber and nutrients. Perfect for a post-workout treat or a satisfying dessert, these brownies are sure to become your new favorite guilt-free snack. Dive in and discover a scrumptious way to meet your dietary goals while enjoying the chocolatey goodness you love!
16
Servings
N/A
Calories
10
Ingredients
Ingredients
baking cocoa
3 tablespoons (sifted)
apples
2 small (cored and minced)
egg whites
4 large (beaten)
vanilla extract
1 teaspoon (liquid)
Splenda granular
1/4-1/2 cup (to taste)
soy protein isolate
1/2 cup (for baking)
wheat gluten flour
1/4 cup (sifted)
rye flour
1/4 cup (sifted)
Morton's low sodium salt
1/4 teaspoon (to taste)
chopped nuts
1 cup (optional (almonds recommended))
Instructions
1
Preheat your oven to 350°F (175°C) and lightly grease or line an 8-inch square baking pan with parchment paper.
2
Core the apples and chop them into small pieces using a food processor, adding a splash of water as needed to achieve a 'minced garlic' texture.
3
Transfer the minced apples to a pot or skillet and heat over medium heat until they begin to soften; just before the juice starts to boil, add the baking cocoa and mix until fully combined. Set aside to cool.
4
In a separate bowl, sift together the wheat gluten flour, rye flour, soy protein isolate, and salt.
5
In another mixing bowl, beat the egg whites, vanilla extract, and Splenda until soft peaks form, indicating that the mixture is light and airy.
6
Carefully fold the sifted flour mixture into the whipped egg whites until fully integrated, being gentle to maintain the volume.
7
Add the cooled apple-cocoa mixture to the batter and mix until just blended. If desired, incorporate the chopped nuts for added texture and flavor.
8
Pour the brownie batter into the prepared baking pan, spreading it evenly.
9
Bake in the preheated oven for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean.
10
Allow the brownies to cool in the pan for a few minutes before transferring them onto a wire rack to cool completely. Cut into 16 squares and enjoy your guilt-free treat!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Decadent Low Carb Chocolate Protein Brownies.
How many servings does this recipe make?
This recipe makes 16 servings.
What is the main source of protein in these brownies?
The main protein source is soy protein isolate.
Are these brownies suitable for a low carb diet?
Yes, they are specifically designed to be low in carbohydrates.
How should the apples be prepared?
The apples should be cored and minced in a food processor until they reach a minced garlic texture.
What oven temperature is required?
Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
How long do the brownies need to bake?
Bake them for 20 to 25 minutes.
Is this recipe low in fat?
Yes, these brownies are crafted to be low in fat.
Can I add nuts to this recipe?
Yes, you can optionally add 1 cup of chopped nuts, such as almonds.
What types of flour are used in this recipe?
The recipe uses a combination of wheat gluten flour and rye flour.
What sweetener is recommended?
Splenda granular is recommended, using 1/4 to 1/2 cup depending on taste.
How should the egg whites be prepared?
The egg whites should be beaten with vanilla and sweetener until soft peaks form.
What kind of cocoa should be used?
The recipe calls for 3 tablespoons of sifted baking cocoa.
How do I check if the brownies are finished baking?
A toothpick inserted into the center should come out clean.
What size baking pan should I use?
An 8-inch square baking pan is recommended.
Should the baking pan be greased?
Yes, lightly grease the pan or line it with parchment paper.
What is the cooling process?
Cool in the pan for a few minutes, then transfer to a wire rack to cool completely.
How much vanilla extract is needed?
The recipe requires 1 teaspoon of vanilla extract.
When should the cocoa be added to the apples?
Add the cocoa to the minced apples while they are heating, just before the juice starts to boil.
How do I combine the flour and egg whites?
Gently fold the sifted flour mixture into the whipped egg whites to maintain volume.
What texture should the apples have after processing?
They should have a texture similar to minced garlic.
Are these brownies high in fiber?
Yes, they are described as being high in fiber and nutrients.
What type of salt is suggested?
Morton's low sodium salt is suggested for this recipe.
Can I use a food processor for the apples?
Yes, use a food processor with a splash of water as needed to achieve the right texture.
What is the category of this recipe?
This recipe falls under the Dessert category.
Is soy protein isolate necessary?
Yes, it is used as a specific ingredient for baking in this recipe.
How many ingredients are in this recipe?
There are 10 ingredients in total, including the optional nuts.
Are these brownies sugar-free?
They use Splenda granular, making them a sugar-free dessert option.
What is the recommended serving size?
The recipe yields 16 brownies, with one square being a serving.
Why should the flour be sifted?
Sifting ensures the flour integrates smoothly into the whipped egg whites without clumps.