Decadent Low Carb Chocolate Dream Parfait
Indulge in this heavenly Decadent Low Carb Chocolate Dream Parfait, a splendidly layered dessert that satisfies your sweet cravings while keeping carbs in check. This delightful treat features a crunchy layer of toasted pecans, a luscious white chocolate pudding layer, and a rich chocolate fudge layer, all brought together with creamy whipped cream and a sprinkle of graham cracker crumbs. Perfect for gatherings or as a personal reward, this dessert will have everyone asking for seconds—with none of the guilt. Ideal for weight loss support group meetings or healthy dessert lovers!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Pecan halves
1 cup (toasted)
Jello sugar-free white chocolate pudding mix
1 package (3 1/2 ounce)
Whipping cream
1 cup (whipped)
Cold water
1 cup
Splenda sugar substitute
3 packets
Cream cheese
1 package (8 ounce) (softened)
Graham cracker crumbs
1 tablespoon
Jello sugar-free chocolate fudge pudding mix
1 package (3 1/2 ounce)
Whipping cream
1 cup (whipped)
Cold water
1 cup
Splenda sugar substitute
3 packets
Cream cheese
1 package (8 ounce) (softened)
Instructions
1
Preheat your refrigerator to chill while you prepare the layers.
2
Start by layering toasted pecans in the bottom of a glass jelly roll pan, leaving aside some to chop for garnish.
3
In a mixing bowl, combine the white chocolate pudding mix, 1 cup of cold water, 3 packets of Splenda, and 1 cup of whipping cream. Beat with an electric mixer on medium speed until fluffy and well combined, about 3-5 minutes.
4
Carefully spoon the fluffy mixture in mounds over the layer of pecans, and gently spread it out with a spatula to fully cover the nuts. Sprinkle precisely 1 tablespoon of graham cracker crumbs evenly over this layer.
5
In another bowl, repeat the mixing process using the chocolate fudge pudding mix, 1 cup of cold water, 3 packets of Splenda, and 1 cup of whipping cream. Beat on medium speed until fluffy, similar to the previous layer.
6
Drop this chocolate fudge mixture in mounds over the graham cracker crumb layer, being mindful to spread it gently to avoid mixing with the layer below.
7
Finally, refrigerate the parfait for at least 4 hours or overnight to set the layers. Before serving, garnish with whipped cream, chopped toasted pecans, and a light sprinkle of graham cracker crumbs.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Decadent Low Carb Chocolate Dream Parfait?
It is a layered, low-carb dessert featuring toasted pecans, white chocolate pudding, and chocolate fudge pudding, topped with whipped cream.
Is this recipe suitable for a low-carb diet?
Yes, it uses sugar-free pudding mixes and Splenda to keep the carbohydrate count low.
How many pudding layers are in this parfait?
There are two main pudding layers: a white chocolate layer and a chocolate fudge layer.
What provides the crunch in this dessert?
Toasted pecan halves and a sprinkle of graham cracker crumbs provide the crunchy texture.
How do I prepare the pecans for this recipe?
The pecans should be toasted and placed at the bottom of the pan, with some set aside for garnish.
What type of white chocolate pudding should I use?
Use one 3.5-ounce package of Jello sugar-free white chocolate pudding mix.
How long should I beat the pudding mixture?
Beat the mixture with an electric mixer on medium speed for about 3 to 5 minutes until fluffy.
What ingredients are mixed with the pudding powder?
The pudding mix is combined with cold water, Splenda, and whipping cream.
How much Splenda is needed for each layer?
Each pudding layer requires 3 packets of Splenda sugar substitute.
What is the first step in assembling the layers?
The first step is layering toasted pecans in the bottom of a glass jelly roll pan.
How much graham cracker crumbs are used between the pudding layers?
Precisely 1 tablespoon of graham cracker crumbs should be sprinkled evenly over the white chocolate layer.
What is the second pudding flavor used?
The second layer uses Jello sugar-free chocolate fudge pudding mix.
How do I prevent the layers from mixing together?
Drop the mixture in mounds over the previous layer and spread it gently with a spatula.
Does this recipe require baking?
No, this is a no-bake dessert that sets in the refrigerator.
How long does the parfait need to chill?
It should be refrigerated for at least 4 hours or overnight to allow the layers to set.
What should be used to garnish the dessert?
Garnish with whipped cream, chopped toasted pecans, and a light sprinkle of graham cracker crumbs.
Can I serve this at a weight loss support group?
Yes, it is specifically described as ideal for weight loss support group meetings or healthy dessert lovers.
How much whipping cream is used in the pudding layers?
One cup of whipping cream is used for each of the two pudding layers.
What size package of cream cheese is listed in the ingredients?
The recipe lists one 8-ounce package of softened cream cheese.
What kind of pan is recommended for this recipe?
A glass jelly roll pan is recommended for layering the ingredients.
Should the water used in the pudding be cold?
Yes, the recipe specifies using 1 cup of cold water for each pudding layer.
Can I make this dessert the day before serving?
Yes, letting it sit overnight is a great way to ensure the layers are perfectly set.
Is this dessert creamy?
Yes, the combination of whipped cream and pudding creates a very creamy texture.
Are the pecans chopped or whole?
The base layer uses halves, while the garnish uses chopped toasted pecans.
How many total ingredients are in this recipe?
There are 12 ingredient items listed, including the repeated items for different layers.
Is the pudding mix used instant or cook-and-serve?
The recipe uses sugar-free mixes that are beaten until fluffy, implying an instant-style preparation.
What tool is best for spreading the pudding layers?
A spatula is recommended for gently spreading the pudding over the nuts and crumbs.
Can I substitute the Splenda?
While the recipe calls for Splenda, you could likely use other granulated sugar substitutes of your choice.
Is this recipe considered a 'dream' dessert?
Yes, it is titled the 'Chocolate Dream Parfait' because of its decadent and heavenly layers.
Does this dessert contain sugar?
It is designed to be sugar-free by using sugar-free pudding mixes and a sugar substitute.