Decadent Low Carb Cheddar & Cream Cheese Soufflé
Indulge in the rich and airy experience of this Decadent Low Carb Cheddar & Cream Cheese Soufflé. Inspired by Carol Cutler's original recipe in 'The Six Minute Soufflé', this gluten-free delight is perfect for anyone looking to enjoy a savory dish without the added carbs. The soufflé is crafted using a blend of sharp cheddar and creamy cream cheese, perfectly seasoned with mustard, salt, and pepper, offering a flavor burst in every bite. The elegant golden-brown crust adds a beautiful finish that makes it ideal for special occasions or a cozy lunch. Whether enjoyed fresh out of the oven or reheated for a quick snack, this soufflé is sure to impress friends and family alike.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Eggs
5 (Whole)
Heavy Cream
1/2 cup (Liquid)
Grated Parmesan Cheese
1/4 cup (To dust and mix)
Prepared Mustard
1/2 teaspoon (Liquid)
Salt
1/4 teaspoon (To taste)
Ground Black Pepper
1/4 teaspoon (To taste)
Cheddar Cheese
1/2 lb (8 oz) (Cut into 1-inch pieces)
Cream Cheese
11 ounces (Cut into 1-inch pieces)
Instructions
1
Preheat your oven to 375°F (190°C). Generously butter a large soufflé dish or six small soufflé dishes. For extra flavor, lightly dust the inside with grated parmesan cheese.
2
In a blender, combine the eggs, heavy cream, grated parmesan, prepared mustard, salt, and black pepper. Blend on medium speed until well mixed and smooth.
3
With the blender running, gradually add the cheddar cheese pieces through the opening in the lid, ensuring to add one piece at a time. Continue blending until all cheese is incorporated and the mixture thickens. Repeat the process with the cream cheese chunks, mixing until fully integrated. Note: The mixture will be quite thick; you may need to stop and scrape down the sides with a spatula to ensure thorough mixing.
4
Once the cheddar and cream cheese are fully incorporated, blend for an additional 5 seconds to aerate the mixture slightly.
5
Carefully pour the rich cheese mixture into the prepared soufflé dish(es), ensuring an even distribution.
6
Bake in the preheated oven for 40-50 minutes. For a creamy center that can be used as a sauce, bake for 40 minutes. For a firmer texture, bake for 50 minutes or until the top is beautifully golden brown.
7
Allow the soufflé to cool for a few minutes before serving. Enjoy it warm and watch it puff up as you dig in!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Decadent Low Carb Cheddar & Cream Cheese Soufflé?
It is a rich, savory, and airy gluten-free dish crafted with a blend of sharp cheddar and creamy cream cheese.
Is this soufflé recipe gluten-free?
Yes, this recipe is naturally gluten-free and suitable for low-carb diets.
How many eggs do I need?
You will need 5 whole eggs for this recipe.
What temperature should the oven be set to?
Preheat your oven to 375°F (190°C).
How do I prepare the soufflé dish?
Generously butter a large dish or six small dishes, and optionally dust the inside with grated parmesan cheese.
Can I make individual portions of this soufflé?
Yes, you can use six small soufflé dishes instead of one large one.
What ingredients are blended first?
First, blend the eggs, heavy cream, parmesan, mustard, salt, and black pepper until smooth.
How much heavy cream is required?
The recipe calls for 1/2 cup of liquid heavy cream.
What type of mustard should I use?
You should use 1/2 teaspoon of prepared mustard.
How should I prepare the cheddar cheese?
Cut 1/2 lb (8 oz) of cheddar cheese into 1-inch pieces before adding them to the blender.
How much cream cheese is used?
This recipe requires 11 ounces of cream cheese.
How should the cream cheese be cut?
Cut the cream cheese into 1-inch chunks to ensure it blends easily.
Why should I add the cheese pieces one at a time?
Adding cheese gradually ensures the mixture stays smooth and the cheese is fully incorporated.
What if the mixture becomes too thick for my blender?
Stop the blender and use a spatula to scrape down the sides to help with thorough mixing.
Why is the mixture blended for an extra 5 seconds?
Blending for an additional 5 seconds helps to slightly aerate the mixture.
How long does the soufflé take to bake?
Bake for 40-50 minutes depending on your desired texture.
How do I get a creamy center that acts like a sauce?
Bake the soufflé for exactly 40 minutes for a creamy, sauce-like center.
How do I achieve a firmer soufflé texture?
Bake the soufflé for 50 minutes or until the top is beautifully golden brown.
Should I let the soufflé cool before serving?
Yes, allow the soufflé to cool for a few minutes before digging in.
Can leftovers be reheated?
Yes, this soufflé can be reheated for a quick and easy snack.
What occasions is this dish suitable for?
It is ideal for special occasions, a cozy lunch, or as a savory snack.
Who inspired this recipe?
The recipe is inspired by Carol Cutler's 'The Six Minute Soufflé'.
How much parmesan cheese is used?
Use 1/4 cup of grated parmesan cheese for both mixing and dusting the dish.
What are the main seasonings in this dish?
The dish is seasoned with prepared mustard, salt, and ground black pepper.
How many total ingredients are in this recipe?
There are 8 main ingredients used to make this soufflé.
Is this recipe considered easy to make?
Yes, it is categorized as an easy recipe because it uses a blender for the heavy lifting.
What is the carbohydrate status of this dish?
This is a low-carb recipe specifically designed for those avoiding added carbohydrates.
What color should the soufflé be when done?
The top should have an elegant golden-brown crust.
Does this recipe require a roux?
No, this low-carb version uses eggs and cheese rather than a traditional flour-based roux.
Can I use sharp cheddar for more flavor?
Yes, the recipe specifically suggests sharp cheddar for a more intense flavor burst.