Decadent Lighter Brownie Sundae Delight
Indulge in the rich flavors of a classic brownie sundae without the guilt! This lighter version features fudgy brownies made with semisweet chocolate, low-fat ingredients, and a delightful topping of creamy vanilla frozen yogurt. Perfect for satisfying your dessert cravings while keeping calories in check, this recipe is perfect for family gatherings or a special treat any day of the week. Serve it up with a luscious drizzle of chocolate syrup, crunchy walnuts, and a bright maraschino cherry for that nostalgic sundae experience.
N/A
Servings
160
Calories
15
Ingredients
Ingredients
all-purpose flour
3/4 cup (sifted)
cocoa powder
1/3 cup (unsweetened)
baking powder
1/2 teaspoon
salt
1/4 teaspoon
semisweet chocolate
2 ounces (chopped)
unsalted butter
2 tablespoons
low-fat sour cream
2 tablespoons
low-calorie chocolate syrup
1 tablespoon (plus additional for drizzling)
vanilla extract
1 3/4 teaspoons
egg
1
egg white
1
sugar
1 cup
vanilla frozen yogurt
1 quart
glazed walnuts
1/4 cup (chopped (optional))
maraschino cherries
9 ((optional))
Instructions
1
Preheat your oven to 350°F (175°C). Prepare an 8-inch square baking dish by lining it with foil, allowing the edges to hang over the sides, and lightly spraying the foil with cooking spray.
2
In a small mixing bowl, whisk together the all-purpose flour, cocoa powder, baking powder, and salt until well combined.
3
In a medium-sized microwave-safe bowl, combine the chopped semisweet chocolate and unsalted butter. Microwave for 40 seconds, stopping to stir halfway through. After microwaving, stir until completely smooth; if necessary, heat in additional 15-second increments. Allow the mixture to cool for about 2 minutes.
4
To the cooled chocolate mixture, whisk in the low-fat sour cream, low-calorie chocolate syrup, vanilla extract, egg, egg white, and sugar until fully blended and creamy.
5
Gradually fold the flour mixture into the chocolate mixture until just combined—do not overmix.
6
Pour the brownie batter into the prepared pan and spread it evenly. Bake in the preheated oven for 25-28 minutes, or until a toothpick inserted into the center comes out clean.
7
Once baked, remove the brownies from the pan using the foil handles and let them cool completely on a wire rack. Cut them into 9 equal squares.
8
To serve, place one brownie square on a dessert plate, top with a scoop of vanilla frozen yogurt, drizzle with additional chocolate syrup, and finish with chopped glazed walnuts and a maraschino cherry if using.
Nutrition Information
7.8g
Fat
1.8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Decadent Lighter Brownie Sundae Delight?
It is a lighter version of a classic brownie sundae featuring fudgy brownies made with semisweet chocolate, low-fat ingredients, and a vanilla frozen yogurt topping.
How many calories are in one serving of this brownie sundae?
Each serving contains 160 calories.
How much fat is in this lighter brownie recipe?
The recipe contains 7.8g of fat per serving.
How much protein does this dessert provide?
Each serving provides 1.8g of protein.
How many brownies does this recipe produce?
The recipe yields 9 equal brownie squares.
What is the required oven temperature for baking the brownies?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
What size baking dish should be used?
An 8-inch square baking dish is required for this recipe.
How do I prepare the baking dish to prevent sticking?
Line the dish with foil, allowing edges to hang over the sides, and lightly spray the foil with cooking spray.
What dry ingredients are needed for the brownie batter?
The dry ingredients include 3/4 cup sifted all-purpose flour, 1/3 cup unsweetened cocoa powder, 1/2 teaspoon baking powder, and 1/4 teaspoon salt.
How do I melt the semisweet chocolate and butter?
Combine 2 ounces of chopped chocolate and 2 tablespoons of unsalted butter in a microwave-safe bowl and heat for 40 seconds, then stir until smooth.
What should I do if the chocolate and butter are not fully melted after 40 seconds?
Continue heating the mixture in 15-second increments, stirring between each, until completely smooth.
How long should I let the melted chocolate cool?
Allow the chocolate mixture to cool for about 2 minutes before adding other ingredients.
What role does low-fat sour cream play in this recipe?
Low-fat sour cream helps keep the brownies fudgy and moist while reducing the overall fat content.
What liquid sweeteners are added to the brownie batter?
The batter includes 1 tablespoon of low-calorie chocolate syrup and 1 3/4 teaspoons of vanilla extract.
How many eggs are used in the brownies?
The recipe uses one whole egg and one egg white.
How should the dry ingredients be incorporated into the wet mixture?
Gradually fold the flour mixture into the chocolate mixture until just combined, taking care not to overmix.
What is the recommended baking time for the brownies?
Bake the brownies for 25 to 28 minutes.
How do I check if the brownies are finished baking?
Insert a toothpick into the center of the pan; it should come out clean when the brownies are done.
How do I remove the brownies from the pan safely?
Use the overhanging foil handles to lift the entire block of brownies out of the pan once they have cooled.
Should the brownies be cooled before serving?
Yes, let them cool completely on a wire rack before cutting them into squares.
What is the recommended topping for the brownie sundae?
Each brownie square should be topped with a scoop of vanilla frozen yogurt.
What extra toppings are suggested to complete the sundae experience?
Drizzle with additional chocolate syrup and top with chopped glazed walnuts and a maraschino cherry.
How much frozen yogurt is needed for the whole recipe?
You will need approximately 1 quart of vanilla frozen yogurt.
Are the walnuts mandatory for this recipe?
No, the glazed walnuts are optional and can be omitted if desired.
How many cherries are needed if I want to top every sundae?
You will need 9 maraschino cherries, one for each brownie square.
What makes this recipe 'lighter' than a traditional brownie sundae?
It uses low-fat sour cream, egg whites, low-calorie chocolate syrup, and frozen yogurt instead of full-fat ice cream and high-fat dairy.
Is this a difficult recipe for beginners?
No, it is tagged as an easy recipe that is perfect for families or special treats.
What kind of chocolate is best for this recipe?
Semisweet chocolate is recommended to provide a rich flavor without being too bitter.
Can I use regular yogurt instead of frozen yogurt?
Frozen yogurt provides the classic sundae texture; regular yogurt would change the consistency and experience of the dessert.
What type of flour is best?
All-purpose flour that has been sifted is ideal for achieving the right brownie structure.