Decadent Honey-Cinnamon Flan
Indulge in this Decadent Honey-Cinnamon Flan that combines the rich flavors of creamy custard with the warm sweetness of honey and a hint of cinnamon. This delightful dessert is perfect for any occasion, from dinner parties to Sunday family gatherings. Its silky texture and luscious top layer of honey create a beautiful presentation that will impress your guests. Easy to make, this flan can be served warm or chilled, making it a versatile treat that pairs well with fresh fruits or a dollop of whipped cream.
4
Servings
170
Calories
5
Ingredients
Ingredients
eggs
3 (beaten)
2% low-fat milk
1 1/2 cups (none)
honey
1/2 cup (divided)
vanilla extract
1 teaspoon (none)
ground cinnamon
1/4 teaspoon (none)
Instructions
1
In a mixing bowl, combine the beaten eggs, low-fat milk, 1/4 cup of honey, and vanilla extract.
2
Gently beat the mixture until well combined, being careful not to create bubbles or foam.
3
In a separate small bowl, mix the remaining 1/4 cup of honey with the ground cinnamon until well combined.
4
Preheat your oven to 325°F (160°C) and set aside an 8-inch square baking dish.
5
Place four 6-ounce custard cups into the baking dish, ensuring they are spaced evenly.
6
Spoon 1 tablespoon of the honey-cinnamon mixture into the bottom of each custard cup.
7
Carefully divide the egg mixture evenly among the custard cups, filling them to the brim.
8
Pour boiling water into the baking dish around the custard cups to create a water bath, ensuring the water reaches about 1 inch deep.
9
Bake in the preheated oven for 30 to 45 minutes, or until a knife inserted near the center comes out clean.
10
Once baked, remove the custard cups from the water bath and let them cool slightly before refrigerating.
11
Serve the flan warm or chilled. To plate, gently loosen the edges of each custard with a spatula or knife, then invert onto dessert plates.
Nutrition Information
4.5g
Fat
25g
Carbs
5.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Decadent Honey-Cinnamon Flan?
It is a rich and creamy custard dessert that combines the flavors of honey and cinnamon for a warm, sweet finish.
How many servings does this recipe yield?
This recipe yields 4 servings.
How many calories are in a serving of Honey-Cinnamon Flan?
Each serving contains approximately 170 calories.
What are the main ingredients for this flan?
The main ingredients are 3 beaten eggs, 1 1/2 cups of 2% low-fat milk, 1/2 cup of honey, 1 teaspoon of vanilla extract, and 1/4 teaspoon of ground cinnamon.
What is the total fat content per serving?
Each serving contains 4.5g of fat.
How much protein is in one serving?
There are 5.5g of protein per serving.
How many carbohydrates are in this dessert?
Each serving has 25g of carbohydrates.
What oven temperature is required for baking?
The oven should be preheated to 325°F (160°C).
How long does the flan need to bake?
The flan takes between 30 to 45 minutes to bake.
How do I check if the flan is done?
The flan is done when a knife inserted near the center comes out clean.
Is a water bath necessary for this recipe?
Yes, a water bath is used to ensure the custard cooks evenly and maintains a silky texture.
How deep should the water bath be?
Pour boiling water into the baking dish until it reaches a depth of about 1 inch.
What size baking dish should I use?
An 8-inch square baking dish is recommended to hold the custard cups.
What size are the individual custard cups?
The recipe calls for four 6-ounce custard cups.
How is the honey divided in this recipe?
1/4 cup of honey is mixed with the eggs and milk, while the remaining 1/4 cup is mixed with cinnamon for the bottom of the cups.
Can I serve this flan warm?
Yes, this flan can be served warm or chilled depending on your preference.
How do I plate the flan?
Gently loosen the edges with a spatula or knife and invert the cup onto a dessert plate.
What should I avoid when mixing the custard?
Beat the mixture gently to avoid creating bubbles or foam, which ensures a smooth texture.
Is this a gluten-free dessert?
Based on the ingredients (eggs, milk, honey, vanilla, cinnamon), this recipe is naturally gluten-free.
Can I use whole milk instead of 2% milk?
Yes, you can substitute whole milk for a richer flavor, though it will change the nutritional values.
What toppings pair well with this flan?
It pairs beautifully with fresh fruits or a dollop of whipped cream.
Should I refrigerate the flan before serving?
If you prefer to serve it chilled, let it cool slightly after baking and then refrigerate.
How much cinnamon is used?
The recipe uses 1/4 teaspoon of ground cinnamon mixed with honey.
Is there any added sugar besides honey?
No, honey is the primary sweetener used in this recipe.
How many ingredients are in this recipe?
There are 5 simple ingredients: eggs, milk, honey, vanilla, and cinnamon.
What preparation do the eggs need?
The 3 eggs should be beaten before being combined with the other ingredients.
Can this be made ahead of time?
Yes, because it can be served chilled, it is an excellent dessert to prepare in advance.
What makes this flan decadent?
The combination of honey and cinnamon creates a luxurious flavor profile and a luscious top layer.
What category of food does this fall into?
This recipe is categorized as a Dessert.
Is this recipe considered easy?
Yes, it is described as an easy recipe that is perfect for many occasions.