Decadent High-Protein Chocolate Almond Brownies
Indulge in these rich and fudgy brownies that deliver a surprisingly delightful twist on traditional treats. Packed with protein and low in carbs, these brownies are not overly sweet, making them ideal for those mindful of their sugar intake. With the wholesome addition of wheat germ and the nutty crunch of slivered almonds, each bite is a satisfying experience. You can easily customize the recipe by swapping out the almonds for your favorite nuts, such as walnuts or pecans. Perfect for a snack or dessert, serve these brownies with a dollop of cream cheese, a scoop of ice cream, or alongside a glass of milk for a complete treat. Enjoy guilt-free indulgence with these modified brownies that align with a health-conscious lifestyle.
12
Servings
165
Calories
10
Ingredients
Ingredients
Butter
1/2 cup (melted)
Applesauce
1 cup (unsweetened)
Vanilla Extract
1 tablespoon (pure)
Evaporated Milk
1/2 cup (unsweetened)
Powdered Milk
1/2 cup (plain)
Cocoa Powder
1/3 cup (unsweetened)
Wheat Germ
1 1/4 cups (raw)
Salt
1/2 teaspoon (sea or kosher)
Slivered Almonds
1 cup (raw)
Chocolate Chips
1 cup (dark or semi-sweet)
Instructions
1
Preheat your oven to 325°F (165°C) and lightly grease a 9x13-inch baking pan to prevent sticking.
2
In a medium saucepan, melt the butter over medium-low heat. Once melted, remove from heat.
3
Stir in the applesauce and vanilla extract until fully combined.
4
In a separate bowl, mix the powdered milk and evaporated milk together until smooth and no lumps remain. Add this mixture to the butter and applesauce blend, stirring well.
5
Sift in the cocoa powder and mix thoroughly until fully incorporated.
6
Gradually fold in the wheat germ, salt, slivered almonds, and chocolate chips until everything is evenly distributed.
7
Pour the brownie batter into the prepared baking pan, spreading it out into an even layer.
8
Bake in the preheated oven for 25 minutes, or until a knife inserted into the brownies comes out clean about 1/3 of the way across the pan.
9
Allow the brownies to cool in the pan before cutting them into 12 pieces.
10
Serve as is or with your choice of cream cheese, ice cream, or milk for extra indulgence.
11
For a cake-like texture, consider adding 1/2 teaspoon of baking powder to the dry ingredients before mixing in.
Nutrition Information
7.9g
Fat
14.2g
Carbs
8.3g
Protein
2.1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Decadent High-Protein Chocolate Almond Brownies.
How many grams of protein are in each serving?
Each serving contains 8.3g of protein.
Are these brownies low-carb?
Yes, these brownies are low-carb, containing 14.2g of carbohydrates per serving.
What is the calorie count per brownie?
Each brownie contains 165 calories.
How many servings does this recipe yield?
This recipe makes 12 servings.
What oven temperature is required?
Preheat your oven to 325°F (165°C).
What size baking pan should I use?
A 9x13-inch baking pan is recommended for this recipe.
How long do these brownies take to bake?
They should be baked for 25 minutes.
How can I make these brownies have a cake-like texture?
To achieve a cake-like texture, add 1/2 teaspoon of baking powder to the dry ingredients.
Can I replace the almonds with other nuts?
Yes, you can swap the slivered almonds for walnuts, pecans, or your other favorite nuts.
Is this recipe suitable for diabetics?
Yes, the recipe is tagged as diabetic-friendly and sugar-conscious.
What ingredients provide the protein in this recipe?
The protein comes from powdered milk, evaporated milk, wheat germ, and slivered almonds.
How do I check if the brownies are done?
Insert a knife about 1/3 of the way across the pan; it should come out clean when they are ready.
Should I cool the brownies before cutting?
Yes, allow the brownies to cool completely in the pan before cutting them into 12 pieces.
What type of applesauce is used?
The recipe calls for 1 cup of unsweetened applesauce.
What kind of chocolate chips are best for this recipe?
You can use either dark or semi-sweet chocolate chips.
Is wheat germ necessary?
Wheat germ is a key ingredient in this recipe, providing nutrients and texture.
How do I prevent the brownies from sticking to the pan?
Lightly grease the baking pan before pouring in the batter.
What are some serving suggestions for these brownies?
They can be served with a dollop of cream cheese, a scoop of ice cream, or a glass of milk.
How much fat is in one brownie?
Each serving contains 7.9g of fat.
How much fiber do these brownies provide?
Each serving provides 2.1g of fiber.
What type of milk is used?
The recipe uses a combination of unsweetened evaporated milk and plain powdered milk.
Should I sift the cocoa powder?
Yes, sifting the cocoa powder ensures it incorporates thoroughly without lumps.
Are these brownies very sweet?
No, they are described as not overly sweet, making them perfect for those mindful of sugar.
What kind of vanilla extract should I use?
Pure vanilla extract is recommended for the best flavor.
How is the butter prepared for the batter?
The butter should be melted over medium-low heat before adding other ingredients.
What type of salt is used?
The recipe suggests using sea or kosher salt.
Can I use raw almonds?
Yes, the recipe specifically calls for 1 cup of raw slivered almonds.
What is the description of the brownie texture?
These brownies are described as rich, fudgy, and satisfying with a nutty crunch.
Are these brownies considered a healthy snack?
Yes, they are a high-protein, low-carb treat designed for a health-conscious lifestyle.