Decadent Guilt-Free Brownies
Indulge in these Decadent Guilt-Free Brownies that are both fat-free and sugar-free! Perfect for those craving a chocolatey treat without the extra calories or sugar rush, these brownies are made with wholesome ingredients like unsweetened applesauce and Splenda. The combination of cocoa powder and a touch of vanilla creates a rich, fudgy texture that will satisfy any sweet tooth. Whether you’re watching your weight or simply looking for a healthier dessert option, these brownies will surely impress friends and family alike. Enjoy them as an afternoon snack or as a post-dinner delight without the guilt!
16
Servings
20
Calories
7
Ingredients
Ingredients
flour
3/4 cup (sifted)
cocoa powder
6 tablespoons (unsweetened)
Splenda granular
3/4 cup (granular sweetener)
salt
1/4 teaspoon
unsweetened applesauce
1/3 cup
egg whites
3
vanilla extract
1 teaspoon
Instructions
1
Preheat your oven to 325°F (160°C) and prepare an 8 x 8 inch baking pan by spraying it with non-stick cooking spray.
2
In a large mixing bowl, sift together the flour, cocoa powder, Splenda, and salt until well combined.
3
Add the unsweetened applesauce, egg whites, and vanilla extract to the dry ingredients. Mix until just combined, ensuring not to overmix, which could affect the texture.
4
Pour the brownie batter into the prepared baking pan, spreading it evenly with a spatula.
5
Bake in the preheated oven for approximately 20 minutes. The brownies are done when the edges are firm and the center is almost set but still slightly soft.
6
Remove from the oven and let cool in the pan until reaching room temperature. Cut into 16 squares and serve. Enjoy your guilt-free treat!
Nutrition Information
0
Fat
4.5
Carbs
0.56
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Decadent Guilt-Free Brownies?
These are rich, fudgy brownies that are both fat-free and sugar-free, designed for those who want a chocolatey treat without high calories or a sugar rush.
Are these brownies truly sugar-free?
Yes, they use Splenda granular sweetener instead of traditional sugar to maintain a sweet flavor without the added sugar content.
How many calories are in one brownie?
Each brownie contains only 20 calories.
What is the fat content of this recipe?
These brownies are fat-free, containing 0 grams of fat per serving.
What replaces the oil or butter in these brownies?
The recipe uses 1/3 cup of unsweetened applesauce to provide moisture and a fudgy texture without the need for fat.
How many brownies does this recipe make?
This recipe yields 16 servings when cut into squares.
What size baking pan should I use?
You should use an 8 x 8 inch baking pan prepared with non-stick cooking spray.
What temperature should I set my oven to?
Preheat your oven to 325 degrees Fahrenheit (160 degrees Celsius).
How long do the brownies need to bake?
The brownies should bake for approximately 20 minutes.
How many egg whites are required?
This recipe requires 3 egg whites to help provide structure.
How much cocoa powder is needed?
The recipe calls for 6 tablespoons of unsweetened cocoa powder.
What type of sweetener is used in the recipe?
The recipe specifies 3/4 cup of Splenda granular sweetener.
What is the carbohydrate count per serving?
Each brownie has 4.5 grams of carbohydrates.
How much protein is in each brownie?
There is 0.56 grams of protein in each serving.
How do I know when the brownies are done?
They are finished when the edges are firm and the center is almost set but still slightly soft.
What type of flour is recommended?
The recipe calls for 3/4 cup of sifted all-purpose flour.
Is salt included in the recipe?
Yes, 1/4 teaspoon of salt is used to enhance the chocolate flavor.
How much vanilla extract should I add?
Use 1 teaspoon of vanilla extract for a balanced sweet flavor.
Should I sift the dry ingredients?
Yes, the flour, cocoa powder, Splenda, and salt should be sifted together to ensure they are well combined.
What is the key to preventing a bad texture?
It is important not to overmix the batter once the wet and dry ingredients are combined.
Do I need to let the brownies cool?
Yes, let them cool in the pan until they reach room temperature before cutting them.
Is this recipe considered a healthy dessert?
Yes, it is tagged as a healthy dessert and a guilt-free treat due to being low-calorie and fat-free.
What is the texture of these brownies like?
They have a rich, fudgy texture similar to traditional brownies but without the fat.
How many ingredients are in this recipe?
There are a total of 7 ingredients.
What are the common tags for this recipe?
Common tags include brownies, fat-free, sugar-free, healthy dessert, and low-calorie snacks.
Are these brownies suitable for a low-fat diet?
Absolutely, they are specifically formulated to be fat-free.
Can I eat these as an afternoon snack?
Yes, they are described as a perfect afternoon snack or a post-dinner delight.
What category does this recipe fall into?
It falls under healthy desserts and bar cookies.
How do I prepare the pan?
Spray an 8 x 8 inch baking pan with non-stick cooking spray before pouring in the batter.
Can I serve these to guests?
Yes, the recipe description notes that these brownies will surely impress friends and family alike.