Decadent Gluten-Free Sticky Buns
Indulge in these Decadent Gluten-Free Sticky Buns, a delightful treat that will satisfy your sweet cravings without compromising your dietary needs. Originating from a local elementary school cookbook, this recipe is not just gluten-free—it's also incredibly flavorful. The combination of rice flour, potato flour, and tapioca starch creates a soft, pillowy texture, while the warm cinnamon and sugar filling infuses each roll with an irresistible sweetness. Perfect for breakfast or a snack, these buns are sure to please everyone, gluten-free or not!
12
Servings
30
Calories
12
Ingredients
Ingredients
Rice flour
1 1/2 cups (measured)
Potato flour
1 1/4 cups (measured)
Tapioca starch
1 cup (measured)
Xanthan gum
1 teaspoon (measured)
Salt
1 teaspoon (measured)
Sugar
2 tablespoons (measured)
Eggs
4 (beaten)
Oil
2/3 cup (measured)
Milk
1 cup (measured)
Butter
3 tablespoons (melted)
Cinnamon or cinnamon sugar mixture
1/2-1 teaspoon (sprinkled)
Powdered sugar
for drizzle (for serving)
Instructions
1
Preheat your oven to 375°F (190°C) and prepare a large muffin tin by greasing it or lining it with paper liners.
2
In a large mixing bowl, whisk together the rice flour, potato flour, tapioca starch, xanthan gum, salt, and sugar until well combined.
3
In a separate bowl, beat the eggs. Add the oil and milk to the beaten eggs and mix well.
4
Pour the wet ingredients into the dry ingredients and stir until a dough forms. If the dough seems too soft, you can gradually add more flour to reach a workable consistency.
5
Lay out a 20-inch long piece of wax paper and spray it lightly with cooking spray to prevent sticking. Scoop the dough onto the paper, using wet or oiled hands to help spread it into a rectangle approximately 10x14 inches in size.
6
Drizzle the melted butter evenly over the dough, followed by a generous sprinkling of the cinnamon or cinnamon sugar mixture.
7
Starting from one long side, lift the wax paper to carefully roll the dough into a log. Pinch the seam to seal.
8
Using a sharp knife, cut the rolled dough into 12 equal pieces and place each piece into the prepared muffin tins.
9
Bake in the preheated oven for about 18 minutes, or until they are golden brown and cooked through.
10
Remove from the oven and let cool slightly before drizzling with powdered sugar. Serve warm and enjoy your delicious sticky buns!
Nutrition Information
1.5g
Fat
3.5g
Carbs
0.4g
Protein
0.17g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
Are these sticky buns gluten-free?
Yes, these Decadent Gluten-Free Sticky Buns are specifically designed to be gluten-free using rice flour, potato flour, and tapioca starch.
What flours are needed for this recipe?
You will need 1 1/2 cups of rice flour, 1 1/4 cups of potato flour, and 1 cup of tapioca starch.
How many servings does this recipe make?
This recipe makes 12 delicious gluten-free sticky buns.
What is the baking temperature for these buns?
The oven should be preheated to 375°F (190°C).
How long do the sticky buns need to bake?
Bake the buns for approximately 18 minutes until they are golden brown and cooked through.
Is xanthan gum required for this recipe?
Yes, the recipe calls for 1 teaspoon of xanthan gum to help with the texture of the gluten-free dough.
What should I use to bake the buns in?
You should use a large muffin tin, either greased or lined with paper liners.
How do I prepare the dough for rolling?
Scoop the dough onto a 20-inch long piece of wax paper that has been lightly sprayed with cooking spray.
What size should the dough rectangle be?
The dough should be spread into a rectangle approximately 10x14 inches in size.
What is the filling for these sticky buns?
The filling consists of 3 tablespoons of melted butter and a generous sprinkling of cinnamon or a cinnamon sugar mixture.
How do I roll the dough into a log?
Starting from one long side, lift the wax paper to carefully roll the dough into a log, then pinch the seam to seal it.
How many pieces should the dough log be cut into?
Using a sharp knife, cut the rolled dough into 12 equal pieces.
What is the calorie count per serving?
Each serving contains approximately 30 calories.
How much fat is in one sticky bun?
There is 1.5g of fat per serving.
How many carbohydrates are in each bun?
Each bun contains 3.5g of carbohydrates.
What is the protein content of these buns?
Each sticky bun provides 0.4g of protein.
Do these buns contain much sugar?
The recipe contains 0.75g of sugar per serving.
Is there fiber in this recipe?
Yes, there is approximately 0.17g of fiber per serving.
How many eggs are used in the dough?
The recipe requires 4 beaten eggs.
What type of oil should I use?
The recipe calls for 2/3 cup of oil, and any neutral-flavored cooking oil will work well.
Can I use a milk substitute?
The recipe calls for 1 cup of milk; while not specified, most gluten-free recipes work well with dairy-free alternatives if needed.
What should I do if the dough is too soft?
If the dough is too soft to handle, you can gradually add more flour until it reaches a workable consistency.
How do I keep the dough from sticking to my hands?
Using wet or oiled hands will help you spread the dough onto the wax paper without sticking.
When should I add the powdered sugar?
Drizzle the powdered sugar over the buns after they have been removed from the oven and cooled slightly.
What is the texture of these gluten-free buns?
Thanks to the blend of rice flour, potato flour, and tapioca starch, the buns have a soft, pillowy texture.
Where does this recipe originate from?
This recipe originated from a local elementary school cookbook.
How much cinnamon should I use?
Use 1/2 to 1 teaspoon of cinnamon or a cinnamon sugar mixture for the filling.
What are the primary tags for this recipe?
The tags include gluten-free, sticky buns, breakfast, sweet rolls, baking, cinnamon, and easy recipe.
Should the milk and eggs be mixed together?
Yes, beat the eggs first, then add the oil and milk to the beaten eggs and mix well before combining with dry ingredients.
How should I serve these sticky buns?
They are best served warm, drizzled with powdered sugar for a delicious breakfast or snack.