Decadent Gluten-Free Blueberry Walnut Crumble Bars
Indulge in these Decadent Gluten-Free Blueberry Walnut Crumble Bars, a delightful three-layer treat that combines the rich flavors of walnuts and dates with a luscious, creamy blueberry custard filling. These bars feature a nutty base, a creamy custard-like middle filled with fresh blueberries, and a crumbly topping that makes them irresistibly delicious. Perfect for breakfast, brunch, or as a delightful afternoon snack, these bars are not only grain-free but also packed with wholesome ingredients your body will love. Treat yourself to a flavorful, satisfying, and health-conscious dessert that’s sure to impress family and friends!
8
Servings
200
Calories
10
Ingredients
Ingredients
Dates
1/2 cup (pitted)
Raw Walnuts
2 cups (chopped)
Coconut Oil
1/4 cup (melted)
Coconut Flour
1 cup (divided, 4 tbsp for filling)
Sea Salt
1/4 teaspoon
Pure Maple Syrup
1 tablespoon (for crust)
Pure Maple Syrup
1/3 cup (for filling)
Organic Eggs
2 (beaten)
Low-Fat Sour Cream
1 cup
Fresh Organic Blueberries
2 1/2 cups (washed)
Instructions
1
Preheat the oven to 325°F (160°C) and prepare an 8 x 13-inch baking pan by lining it with parchment paper for easy removal of the bars.
2
In a food processor, combine the pitted dates and chopped raw walnuts, processing until the mixture is crumbly. Slowly add in the melted coconut oil, 1 cup of coconut flour, sea salt, and 1 tablespoon of maple syrup. Continue to process until a sticky dough forms.
3
Set aside 1/4 of the crust mixture for topping. Press the remaining mixture firmly into the bottom of the prepared baking pan to form an even crust.
4
In a mixing bowl, beat the organic eggs until frothy. Add 1/3 cup of maple syrup, sour cream, and 4 tablespoons of coconut flour, mixing well until the filling achieves a thick consistency.
5
Pour the filling over the prepared crust in the baking pan, spreading it evenly. Carefully distribute the fresh blueberries on top of the filling.
6
Sprinkle the reserved 1/4 of the crust mixture over the blueberries to create a crumbly topping.
7
Bake in the preheated oven for 30 minutes, or until the filling is set and the topping is lightly golden. Remove from the oven and allow to cool before slicing into squares.
8
Serve and enjoy your deliciously satisfying bars!
Nutrition Information
12.5g
Fat
17.5g
Carbs
5g
Protein
4g
Fiber
7.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
Are these blueberry walnut bars gluten-free?
Yes, these bars are both gluten-free and grain-free, making them suitable for those with gluten sensitivities or dietary preferences.
How many calories are in a single serving?
Each serving of these bars contains 200 calories.
What is the total fat content per serving?
There are 12.5 grams of fat in each serving.
How much protein is provided in one bar?
Each bar provides 5 grams of protein.
What is the carbohydrate count for this recipe?
There are 17.5 grams of carbohydrates per serving.
How much fiber do these bars contain?
Each serving contains 4 grams of dietary fiber.
How much sugar is in each serving?
There are 7.5 grams of sugar per bar.
What temperature should the oven be set to?
The oven should be preheated to 325 degrees Fahrenheit (160 degrees Celsius).
What size baking pan should I use?
You should use an 8 x 13-inch baking pan.
How should the baking pan be prepared?
Line the baking pan with parchment paper to ensure the bars can be easily removed after baking.
What are the primary ingredients in the crust?
The crust consists of pitted dates, chopped raw walnuts, melted coconut oil, coconut flour, sea salt, and maple syrup.
How do I prepare the crust mixture?
Combine the dates and walnuts in a food processor until crumbly, then add the oil, coconut flour, salt, and syrup until a sticky dough forms.
How much of the crust mixture is used for the topping?
One quarter of the crust mixture should be set aside to be used as a crumble topping.
What ingredients make up the filling?
The filling is made from organic eggs, maple syrup, low-fat sour cream, and coconut flour.
How should the eggs be prepared for the custard filling?
The organic eggs should be beaten in a mixing bowl until they are frothy before adding other ingredients.
How much coconut flour is used in the filling?
The recipe calls for 4 tablespoons of coconut flour to be mixed into the filling.
What is the recommended amount of blueberries?
Use 2 1/2 cups of fresh organic blueberries for the fruit layer.
How long do the bars need to bake?
Bake the bars for 30 minutes in the preheated oven.
How do I know when the bars are done baking?
The bars are finished when the filling is set and the crumble topping is lightly golden.
What is the serving size for this recipe?
The recipe is designed to yield 8 servings.
Should the bars be cooled before slicing?
Yes, allow the bars to cool completely before slicing them into squares to ensure they hold their shape.
What kind of sweetener is used in the crust?
One tablespoon of pure maple syrup is used to sweeten the crust along with the natural sweetness of the dates.
What kind of sour cream is recommended?
The recipe specifies using low-fat sour cream for the filling.
Is this recipe suitable for breakfast?
Yes, these bars are categorized as a breakfast item but can also be enjoyed as a snack or dessert.
Can I use any type of salt?
The recipe recommends using 1/4 teaspoon of sea salt for the best flavor profile.
What gives the bars their nutty texture?
The use of 2 cups of chopped raw walnuts in the base and topping provides a significant nutty texture.
What is the texture of the filling?
The filling has a thick, creamy, custard-like consistency once mixed.
Are the blueberries mixed into the filling or layered?
The blueberries are distributed on top of the spread filling before the crumble is added.
What makes these bars grain-free?
These bars use coconut flour and walnuts instead of traditional wheat or grain-based flours.
What is the primary fat source in the crust?
Melted coconut oil is the primary fat source used to bind the crust ingredients.