Decadent German Chocolate Cake Protein Shake
Indulge in the delightful flavors of a classic German chocolate cake without compromising your health goals! This creamy and rich protein shake combines the sweetness of chocolate with hints of coconut, capturing the essence of this beloved dessert. Perfect for a post-workout treat or a delicious breakfast option, this shake is loaded with protein to fuel your day. Blend up this nutritious shake whenever you're craving a decadent but wholesome experience. Share it with friends and enjoy the rich taste of cake in a glass!
1
Servings
210
Calories
5
Ingredients
Ingredients
chocolate protein powder
1 scoop (none)
coconut milk
4 teaspoons (none)
skim milk
3/4 cup (can be adjusted for desired thickness)
chocolate flavoring or extract
1/4 teaspoon (none)
salt
1 pinch (none)
Instructions
1
Begin by measuring all your ingredients accurately for the best results.
2
In a cocktail shaker or blender, combine the chocolate protein powder, coconut milk, skim milk, chocolate flavoring or extract, and a pinch of salt.
3
Secure the lid tightly on the shaker/blender to prevent any spills.
4
Shake vigorously for about 30 seconds or blend on high until the mixture is smooth and well-combined.
5
Taste the shake, adjusting sweetness or thickness by adding more skim milk if desired.
6
Pour the shake into your favorite glass and enjoy immediately for the freshest taste!
Nutrition Information
5g
Fat
15g
Carbs
25g
Protein
9g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Decadent German Chocolate Cake Protein Shake?
It is a nutritious, high-protein beverage designed to taste like a classic German chocolate cake, featuring chocolate and coconut flavors.
How many calories are in this protein shake?
Each serving of this shake contains 210 calories.
How much protein is in one serving?
This shake provides 25 grams of protein per serving.
Is this shake suitable for a post-workout meal?
Yes, with 25g of protein, it is an excellent option for fueling your body after a workout.
What are the main ingredients in this recipe?
The recipe includes chocolate protein powder, coconut milk, skim milk, chocolate flavoring or extract, and a pinch of salt.
How do I make the shake thicker?
You can adjust the thickness by using less skim milk or adding more protein powder.
Can I make this shake without a blender?
Yes, you can use a cocktail shaker and shake vigorously for about 30 seconds until the mixture is smooth.
What type of milk is used in the original recipe?
The recipe calls for 3/4 cup of skim milk and 4 teaspoons of coconut milk.
How much fat is in this German Chocolate Cake shake?
This shake contains 5 grams of fat per serving.
Is there a lot of sugar in this recipe?
There are 9 grams of sugar in one serving of this shake.
How many carbohydrates are in this drink?
There are 15 grams of carbohydrates in this protein shake.
Does this recipe contain fiber?
Based on the provided nutritional data, the fiber content is negligible or not listed.
How many servings does this recipe provide?
This recipe is designed to make 1 serving.
Why is salt added to a chocolate shake?
A pinch of salt helps to enhance the chocolate and coconut flavors and balance the sweetness.
Can I use chocolate extract instead of chocolate flavoring?
Yes, the recipe allows for either chocolate flavoring or chocolate extract.
Is this shake good for weight loss?
Yes, it is tagged for weight loss as it provides a high-protein, relatively low-calorie alternative to traditional desserts.
Can I drink this for breakfast?
Absolutely, it is described as a delicious and nutritious breakfast option to fuel your day.
What flavor of protein powder should I buy?
The recipe specifically requires chocolate protein powder to achieve the cake flavor.
How long should I blend or shake the mixture?
You should blend on high or shake vigorously for approximately 30 seconds.
Is this shake considered a healthy dessert?
Yes, it is designed to capture the essence of a decadent dessert while maintaining a healthy nutritional profile.
Can I prepare this in advance?
For the freshest taste, it is recommended to enjoy the shake immediately after blending.
Is the coconut milk essential?
Yes, the coconut milk provides the signature coconut flavor found in German chocolate cake.
Can I swap skim milk for almond milk?
While the recipe specifies skim milk, you can substitute other milks, though it may change the nutritional values.
How many total ingredients are needed?
The recipe requires a total of 5 ingredients.
Does this shake contain nuts?
The recipe uses coconut milk, which is often categorized with tree nuts, but it does not contain solid nuts like pecans unless added separately.
What is the first step in making this shake?
The first step is to measure all your ingredients accurately for the best results.
Is there any sodium in this shake?
While the specific milligram count isn't listed, the recipe includes a pinch of salt.
How do I adjust the sweetness?
You can taste the shake after blending and adjust the flavor or milk content to reach your desired sweetness level.
Is this shake creamy?
Yes, the combination of protein powder and coconut milk creates a rich and creamy texture.
What makes this shake different from a standard chocolate shake?
The addition of coconut milk and chocolate flavoring replicates the specific profile of a German chocolate cake rather than just plain chocolate.