Decadent Crab-Stuffed Flounder Fillets
Indulge in this exquisite Decadent Crab-Stuffed Flounder Fillets recipe, perfect for a special dinner or an elegant gathering. Flounder, known for its delicate texture, serves as the perfect vessel for a rich and flavorful crabmeat stuffing. Enhanced with aromatic vegetables, fresh herbs, and a golden buttery finish, this dish is sure to impress anyone at your table. Serve with a light salad or your favorite sides for a complete meal that is both satisfying and sumptuous. Share this delightful seafood masterpiece with friends and family for an unforgettable dining experience.
N/A
Servings
375
Calories
15
Ingredients
Ingredients
flounder
4 lbs (cut into fillets with pockets)
salt
to taste
butter
8 tablespoons (melted)
crabmeat
1 cup (picked over for shells)
extra virgin olive oil
2 tablespoons (for sautéing)
onion
1 (chopped fine)
shallot
1 (chopped)
garlic cloves
2 (minced)
celery
2 tablespoons (chopped)
bell peppers
2 tablespoons (chopped)
pepper
1/2 teaspoon
thyme
1/8 teaspoon
parsley
1 tablespoon (chopped)
egg
1 (beaten)
breadcrumbs
3/4 cup
Instructions
1
Preheat your oven to 350 degrees F (175 degrees C).
2
Prepare the flounder by cutting a deep pocket into each fillet, making sure not to cut all the way through. Season with a pinch of salt.
3
In a large skillet, heat the extra virgin olive oil over medium heat. Add the chopped onion, shallot, garlic, celery, and bell pepper. Sauté until the vegetables are soft and fragrant, about 5-7 minutes.
4
In a mixing bowl, combine the sautéed vegetables with the crabmeat, thyme, parsley, beaten egg, breadcrumbs, and additional salt and pepper. Mix gently to avoid breaking up the crabmeat too much.
5
Divide the stuffing mixture into four equal portions. Stuff each flounder pocket generously with the crab mixture, ensuring an even distribution.
6
In a large baking pan, melt the butter. Once melted, pour it into the pan and arrange the stuffed flounder fillets, dark side down, making sure they do not overlap.
7
Using a pastry brush, lightly coat the top side of each stuffed fillet with some of the remaining melted butter.
8
Cover the baking pan with aluminum foil and bake in the preheated oven for about 30 minutes.
9
Remove the foil and bake for an additional 5-8 minutes, or until the fish is flaky and golden brown on top.
10
Serve hot and enjoy your delicious crab-stuffed flounder!
Nutrition Information
27.5g
Fat
15g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this seafood recipe?
The recipe is for Decadent Crab-Stuffed Flounder Fillets.
What is the primary description of this dish?
It is an exquisite dish featuring delicate flounder fillets filled with a rich crabmeat stuffing, aromatic vegetables, and fresh herbs.
How much flounder is required for this recipe?
You will need 4 lbs of flounder, cut into fillets with pockets.
What is the recommended oven temperature?
Preheat your oven to 350 degrees F (175 degrees C).
How do you prepare the pockets in the flounder?
Cut a deep pocket into each fillet, taking care not to cut all the way through.
What oil should be used for sautéing the vegetables?
Use 2 tablespoons of extra virgin olive oil.
Which aromatic vegetables are included in the stuffing?
The stuffing includes onion, shallot, garlic, celery, and bell pepper.
How long should the vegetables be sautéed?
Sauté them for about 5-7 minutes until they are soft and fragrant.
How much crabmeat is used in the stuffing?
The recipe calls for 1 cup of crabmeat, picked over for shells.
Which herbs provide flavor to the crab mixture?
Thyme and fresh chopped parsley are used for flavoring.
What ingredients are used as binders for the stuffing?
One beaten egg and 3/4 cup of breadcrumbs act as the binders.
How much butter is needed for the dish?
The recipe requires 8 tablespoons of melted butter.
How should the stuffing be divided?
Divide the mixture into four equal portions to stuff the four fillets.
How should the fillets be positioned in the baking pan?
Arrange the stuffed fillets dark side down, ensuring they do not overlap.
What is the best way to apply butter to the top of the fish?
Use a pastry brush to lightly coat the top side of each stuffed fillet.
Should the pan be covered during baking?
Yes, cover the baking pan with aluminum foil for the initial baking period.
How long does the fish bake while covered?
Bake the fillets covered for about 30 minutes.
What is the final baking step after removing the foil?
Bake for an additional 5-8 minutes until the fish is flaky and golden brown.
What is the calorie count for this recipe?
Each serving contains approximately 375 calories.
How much protein is in a serving of this dish?
There are 22.5g of protein per serving.
What is the fat content per serving?
The fat content is 27.5g per serving.
How many carbohydrates are in this stuffed flounder?
There are 15g of carbohydrates per serving.
What are the main tags associated with this recipe?
Tags include crab, flounder, seafood, stuffed fish, and elegant dinner.
Is this dish suitable for special gatherings?
Yes, it is described as perfect for a special dinner or an elegant gathering.
What side dishes are suggested for serving?
It is recommended to serve with a light salad or your favorite sides.
How many garlic cloves are needed?
The recipe calls for 2 minced garlic cloves.
How much celery and bell pepper are added?
Use 2 tablespoons of chopped celery and 2 tablespoons of chopped bell pepper.
What is the preparation for the onion and shallot?
The onion should be chopped fine, and the shallot should be chopped.
How should the stuffing be mixed?
Mix gently to avoid breaking up the crabmeat too much.
How should the final dish be served?
Serve the crab-stuffed flounder hot immediately after baking.