Decadent Cocoa Chocolate Mousse
Indulge in a lighter yet richly flavored cocoa chocolate mousse that satisfies your sweet tooth without the guilt. This delightful recipe, inspired by Chef Jennifer Iserloh, seamlessly blends the velvety texture of nonfat sour cream with fluffy egg whites, creating an airy dessert that feels indulgent yet is mindful of your dietary goals. The unique combination of cocoa and coffee adds depth to the flavor while providing the added benefit of cocoa's fat-burning flavanols. Perfect for satisfying cravings while keeping you on track with your slimming resolutions, this mousse is as delicious as it is health-conscious. Serve chilled for an elegant finish to any meal.
N/A
Servings
135
Calories
6
Ingredients
Ingredients
Pasteurized Egg White
1/3 cup (Use pasteurized to ensure safety.)
Nonfat Sour Cream
1 cup (Make sure it's well-mixed.)
Brown Sugar
1/2 cup (Pack firmly to achieve the right sweetness.)
Unsweetened Cocoa Powder
3 tablespoons (Sift if necessary to avoid lumps.)
Instant Coffee Granules
1 tablespoon (Choose a granule size suitable for brewing.)
Vanilla Extract
2 teaspoons (Use pure vanilla for the best flavor.)
Instructions
1
In the bowl of an electric mixer, beat the pasteurized egg whites on high speed for about 2 minutes, or until they become fluffy and hold stiff peaks, clinging to the sides of the bowl when tilted.
2
In a separate mixing bowl, whisk together the nonfat sour cream, packed brown sugar, unsweetened cocoa powder, instant coffee granules, and vanilla extract until the mixture is smooth and well-combined.
3
Gently fold the whipped egg whites into the chocolate mixture in three batches. Use a spatula to carefully incorporate the egg whites without deflating them, ensuring a light and airy mousse.
4
Once combined, spoon the mousse evenly into four 6-ounce ramekins.
5
Cover each ramekin with plastic wrap and refrigerate for at least 1 hour to allow the mousse to chill and set before serving.
Nutrition Information
0.25g
Fat
29g
Carbs
3.75g
Protein
16.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Decadent Cocoa Chocolate Mousse?
It is a lighter, richly flavored chocolate dessert that uses nonfat sour cream and egg whites for a velvety yet airy texture.
How many calories are in one serving of this mousse?
There are 135 calories per serving.
Is this recipe low in fat?
Yes, it is very low in fat, containing only 0.25g per serving.
What makes this mousse healthy?
It uses nonfat sour cream instead of heavy cream and includes cocoa, which contains fat-burning flavanols.
Why are pasteurized egg whites used?
Pasteurized egg whites are used to ensure food safety because the egg whites are not cooked in this recipe.
How long should I beat the egg whites?
Beat the egg whites on high speed for about 2 minutes, or until they hold stiff peaks.
How do I know when the egg whites have reached stiff peaks?
They should be fluffy and cling to the sides of the bowl even when the bowl is tilted.
What ingredients are needed for the chocolate base?
The base consists of nonfat sour cream, packed brown sugar, unsweetened cocoa powder, instant coffee granules, and vanilla extract.
How do I incorporate the egg whites into the chocolate mixture?
Gently fold the whipped egg whites into the chocolate mixture in three separate batches using a spatula.
What is the purpose of the instant coffee granules?
The coffee granules add depth to the chocolate flavor without being overwhelming.
How long does the mousse need to refrigerate?
It should chill in the refrigerator for at least 1 hour to set properly.
How many servings does this recipe make?
The recipe is designed to fill four 6-ounce ramekins, making 4 servings.
Can I use regular sour cream instead of nonfat?
You can, but it will significantly increase the fat and calorie content of the dessert.
Is there any protein in this mousse?
Yes, each serving provides 3.75g of protein.
How much sugar is in each serving?
Each serving contains 16.75g of sugar.
What is the recommended preparation for the cocoa powder?
It is recommended to sift the cocoa powder if necessary to avoid lumps in the mousse.
What type of sugar is best for this recipe?
The recipe calls for 1/2 cup of firmly packed brown sugar.
How much vanilla extract should I use?
The recipe requires 2 teaspoons of vanilla extract.
Is there any cholesterol in this recipe?
The provided nutritional data shows the cholesterol content is negligible or null.
Who is the inspiration behind this recipe?
This recipe was inspired by Chef Jennifer Iserloh.
What tools are needed for this recipe?
You will need an electric mixer, two mixing bowls, a spatula, and four 6-ounce ramekins.
Should I cover the ramekins while they chill?
Yes, cover each ramekin with plastic wrap before placing them in the refrigerator.
What is the total carbohydrate count?
There are 29g of carbohydrates per serving.
Can I use liquid egg whites from a carton?
Yes, as long as they are pasteurized and equivalent to 1/3 cup.
Does this mousse contain whipped cream?
No, this is a light version that specifically avoids the use of heavy whipped cream.
Is there any fiber in this dessert?
According to the nutritional facts provided, there is no significant fiber content.
What is the total number of ingredients?
There are a total of 6 ingredients in this recipe.
Can I use cocoa powder that is already sweetened?
The recipe specifies unsweetened cocoa powder to control the sugar content and maintain the rich flavor.
Is this dessert suitable for a slimming diet?
Yes, it is tagged as a slimming-friendly and healthy dessert option.
How should the mousse be served?
It should be served chilled for the best texture and flavor.