Decadent Cinnamon Roll Protein Smoothie
Indulge in the delightful flavors of freshly baked cinnamon rolls with a healthy twist! This Decadent Cinnamon Roll Protein Smoothie combines protein powder, rich vanilla, and aromatic cinnamon for a creamy shake that satisfies your sweet cravings while fueling your body. Perfect for breakfast on-the-go or a post-workout treat, this tasty recipe is not only quick to prepare but also offers a nutritious boost. Share with friends or enjoy it solo; either way, this smoothie is sure to become a staple in your healthy lifestyle.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
vanilla protein powder
2 tablespoons (scoops)
sugar-free instant vanilla pudding mix
1 tablespoon
cinnamon
1/4 teaspoon
imitation vanilla or vanilla extract
1/2 teaspoon or 1/4 teaspoon
Splenda sugar substitute
1 teaspoon (1 packet artificial sweetener)
butter flavor candy sprinkles or butter flavor extract
a few dashes
water or low-fat milk
8 ounces
ice cubes
3
Instructions
1
In a blender, combine 2 tablespoons of vanilla protein powder, 1 tablespoon of sugar-free instant vanilla pudding mix, 1/4 teaspoon of cinnamon, 1/2 teaspoon of imitation vanilla or 1/4 teaspoon of vanilla extract, and 1 teaspoon of Splenda sugar substitute.
2
Add a few dashes of butter flavor candy sprinkles or a few drops of butter flavor extract.
3
Pour in 8 ounces of water or low-fat milk of your choice for a creamier texture.
4
Add 3 ice cubes to the blender to chill and thicken the smoothie.
5
Blend on high until all ingredients are well combined and the mixture is smooth and creamy.
6
Pour the smoothie into two glasses, garnish with a sprinkle of cinnamon if desired, and enjoy this delightful protein-packed treat!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of this protein smoothie?
The smoothie is designed to taste like a decadent cinnamon roll, featuring vanilla and aromatic cinnamon.
How much protein powder is used in the recipe?
The recipe calls for 2 tablespoons of vanilla protein powder.
What kind of pudding mix is required?
You should use 1 tablespoon of sugar-free instant vanilla pudding mix.
How much cinnamon is included?
The smoothie contains 1/4 teaspoon of cinnamon.
What are the vanilla extract options?
You can use either 1/2 teaspoon of imitation vanilla or 1/4 teaspoon of pure vanilla extract.
Is there a sweetener in this smoothie?
Yes, the recipe uses 1 teaspoon or one packet of Splenda sugar substitute.
How do I add a buttery flavor to the drink?
You can use a few dashes of butter flavor candy sprinkles or a few drops of butter flavor extract.
What liquid base should I use?
The recipe suggests 8 ounces of water or low-fat milk for a creamier texture.
How many ice cubes are needed?
Add 3 ice cubes to chill and thicken the smoothie.
What is the blending instruction?
Combine all ingredients in a blender and blend on high until smooth and creamy.
Can this smoothie be used as a meal replacement?
It is described as a perfect breakfast on-the-go or a post-workout treat.
Is the Decadent Cinnamon Roll Protein Smoothie healthy?
Yes, it is designed as a healthy twist on cinnamon rolls that satisfies sweet cravings while fueling your body.
How many glasses does one recipe fill?
The instructions suggest pouring the finished smoothie into two glasses.
Can I garnish the smoothie?
Yes, you can garnish it with a sprinkle of cinnamon if desired.
How many total ingredients are in this recipe?
There are 8 ingredients in total.
Is this recipe quick to prepare?
Yes, it is described as quick to prepare for those with a busy lifestyle.
What are the primary tags for this recipe?
Tags include cinnamon roll, protein shake, healthy smoothie, and post-workout drink.
Can I use milk instead of water?
Yes, using low-fat milk is recommended if you prefer a creamier texture.
Does this smoothie help with sweet cravings?
Yes, it is formulated specifically to satisfy sweet cravings while remaining nutritious.
Is the pudding mix sugar-free?
Yes, the recipe specifies sugar-free instant vanilla pudding mix.
What is the prep method for the protein powder?
The powder is measured in tablespoons but can be thought of as standard scoops.
Can I share this smoothie with others?
Yes, the description notes it is great for sharing with friends or enjoying solo.
Is this suitable for a post-workout drink?
Yes, it is highlighted as an ideal post-workout treat due to its protein content.
What kind of vanilla protein powder is best?
The recipe calls for standard vanilla protein powder to match the flavor profile.
Does it contain real sugar?
No, it uses Splenda and sugar-free pudding mix to keep the sugar content low.
Can I use butter extract if I don't have sprinkles?
Yes, a few drops of butter flavor extract are a perfect substitute.
What texture should the smoothie have?
Once blended on high, the mixture should be smooth and creamy.
Is this smoothie good for breakfast?
Yes, it is explicitly mentioned as a great breakfast on-the-go option.
What gives the smoothie its thickness?
The combination of the instant pudding mix and ice cubes provides the thick texture.
What is the goal of this recipe?
To provide a nutritious boost that tastes like an indulgent dessert.