Decadent Chocolate-Sweet Potato Bliss Frosting
Transform your desserts with this rich and creamy frosting that surprises with its wholesome ingredients. Made with velvety sweet potatoes and dark cocoa, this frosting is a delightful combination of nutrition and indulgence. The natural sweetness from raw agave nectar or dark honey complements the semisweet chocolate, creating a scrumptious and guilt-free topping that is perfect for cakes, cupcakes, or brownies. Whether you're looking for a dairy-free option or just a unique twist on traditional frosting, this recipe is a winner. Adapted from a fantastic source, it delivers chocolatey goodness without the guilt—your friends and family will never guess it's almost fat-free!
N/A
Servings
38
Calories
6
Ingredients
Ingredients
cooked sweet potatoes
300 g (peeled and mashed (about 1 1/2 cups))
cocoa powder
3 tablespoons (unsweetened)
semisweet chocolate
1 ounce (melted)
raw agave nectar or dark honey
1/4 cup (as a sweetener)
vanilla extract
2 teaspoons (pure)
sea salt
1/4 teaspoon (finishing)
Instructions
1
Start by preparing your cooked sweet potatoes; ensure they are completely peeled and mashed to achieve a smooth texture.
2
In a food processor, combine the mashed sweet potatoes, cocoa powder, melted semisweet chocolate, agave nectar (or honey), vanilla extract, and sea salt.
3
Process the mixture on high speed until everything is well blended and creamy, scraping down the sides as necessary to ensure an even consistency.
4
Once fully combined and smooth, transfer the frosting into a bowl and cover it with plastic wrap.
5
Chill the frosting in the refrigerator for at least 1 hour to enhance its flavor and texture before spreading it on your favorite desserts.
Nutrition Information
1g
Fat
7g
Carbs
0.4g
Protein
1g
Fiber
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Decadent Chocolate-Sweet Potato Bliss Frosting?
It is a rich and creamy frosting made with wholesome ingredients like sweet potatoes and dark cocoa that serves as a healthier alternative to traditional toppings.
Is this frosting recipe dairy-free?
Yes, it is dairy-free, making it a great option for those with dairy sensitivities or following a vegan lifestyle if agave and vegan chocolate are used.
Can this frosting be made vegan?
Yes, by using raw agave nectar instead of honey and ensuring the semisweet chocolate is vegan-friendly, this recipe is entirely vegan.
How many calories are in a serving?
There are approximately 38 calories per serving of this frosting.
What are the main ingredients?
The main ingredients include cooked sweet potatoes, cocoa powder, semisweet chocolate, agave nectar or honey, vanilla extract, and sea salt.
How much fat does this frosting contain?
This frosting is very low in fat, containing only 1 gram per serving.
Is this recipe refined sugar-free?
Yes, it uses natural sweeteners like raw agave nectar or dark honey instead of refined white sugar.
How much sugar is in each serving?
There are 3 grams of sugar per serving.
How should I prepare the sweet potatoes?
The sweet potatoes should be cooked, completely peeled, and mashed to a smooth texture before blending with other ingredients.
Do I need a food processor for this recipe?
Yes, a food processor is recommended to blend the ingredients on high speed until the consistency is creamy and smooth.
How long does the frosting need to chill?
The frosting should be chilled in the refrigerator for at least 1 hour before being used on desserts.
Why do I need to chill the frosting?
Chilling the frosting helps to enhance its flavor and sets the texture for better spreading.
What can I use this frosting on?
It is perfect for topping cakes, cupcakes, or brownies.
Does it taste like sweet potatoes?
No, the combination of cocoa and chocolate masks the sweet potato flavor, providing a decadent chocolate taste instead.
How much sweet potato is required?
You will need 300 grams of cooked sweet potatoes, which is roughly 1 1/2 cups when mashed.
What type of cocoa powder should I use?
The recipe calls for 3 tablespoons of unsweetened cocoa powder.
Can I use honey instead of agave nectar?
Yes, dark honey can be used as a substitute for raw agave nectar.
What amount of vanilla extract is needed?
The recipe requires 2 teaspoons of pure vanilla extract.
Is there any salt in the recipe?
Yes, it uses 1/4 teaspoon of sea salt for finishing the flavor profile.
How much semisweet chocolate is added?
The recipe uses 1 ounce of melted semisweet chocolate.
Is this frosting high in fiber?
It contains 1 gram of fiber per serving, which is more than traditional butter-based frostings.
How much protein is in the frosting?
There is a small amount of protein, approximately 0.4 grams per serving.
What is the carbohydrate count per serving?
Each serving contains 7 grams of carbohydrates.
Is this recipe guilt-free?
Yes, it is described as a guilt-free topping because it is almost fat-free and made with wholesome ingredients.
How many ingredients are in this recipe?
There are 6 total ingredients in this recipe.
Can I use this for a healthy dessert option?
Absolutely, it is specifically designed to be a healthy alternative for dessert lovers.
Should I scrape the sides of the food processor?
Yes, you should scrape down the sides as necessary during processing to ensure an even consistency.
What is the texture of the frosting?
The texture is velvety, rich, and creamy.
Is this frosting suitable for children?
Yes, it is a great way to incorporate nutrition into a treat that kids will enjoy.
Is this recipe easy to make?
Yes, it is a simple process of mashing, blending, and chilling.