Decadent Chocolate Chia Pudding
Indulge your sweet tooth with this creamy and decadent Chocolate Chia Pudding. Made with nutritious chia seeds that transform into a delightful gelatinous texture, this dessert is both satisfying and wholesome. Using skim milk and a calorie-reducing sweetener like Splenda, you can enjoy this treat without the guilt. Feel free to customize it with your choice of milk, such as almond or coconut milk, and sweeteners like maple syrup or agave for added flavor. Best enjoyed fresh within 24 hours, this delicious pudding can be topped with whipped cream, fresh berries, or your favorite nuts to elevate its taste and presentation.
N/A
Servings
100
Calories
7
Ingredients
Ingredients
skim milk
1 1/2 cups (none)
Splenda granular
4 tablespoons (none)
cocoa powder
2 tablespoons (none)
vanilla extract
1 tablespoon (none)
chia seeds
1/3 cup (none)
whipped cream
to taste (optional, for serving)
berries
to taste (optional, for serving)
Instructions
1
In a medium bowl, whisk together the skim milk, Splenda, cocoa powder, and vanilla extract until completely smooth and well combined.
2
Add the chia seeds to the mixture and stir thoroughly to ensure they are evenly distributed.
3
Divide the pudding mixture evenly among four serving dishes.
4
Allow the pudding to sit at room temperature for 2 hours, stirring occasionally to prevent the chia seeds from clumping.
5
After the pudding has thickened, refrigerate for at least 30 minutes before serving for an even cooler texture.
6
Serve with a dollop of whipped cream and a sprinkle of fresh berries or your favorite toppings.
Nutrition Information
2.5g
Fat
4.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Decadent Chocolate Chia Pudding?
It is a creamy and indulgent dessert made with chia seeds, cocoa powder, and skim milk that creates a delightful gelatinous texture.
Is this chocolate chia pudding healthy?
Yes, it is a wholesome and satisfying dessert option containing nutritious chia seeds and a calorie-reducing sweetener.
How many calories are in one serving?
Each serving contains approximately 100 calories.
What are the primary ingredients for this recipe?
The main ingredients are skim milk, Splenda granular, cocoa powder, vanilla extract, and chia seeds.
How do the chia seeds affect the texture?
The chia seeds transform the liquid mixture into a thick, gelatinous, and creamy pudding texture.
Can I use a different type of milk?
Yes, you can customize the recipe using almond milk, coconut milk, or any other milk of your choice.
Is this recipe vegan-friendly?
It can be made vegan by replacing the skim milk with plant-based alternatives like almond or coconut milk.
What sweetener is used in this recipe?
The recipe calls for Splenda granular, but you can also use maple syrup or agave for a different flavor profile.
How long does the pudding need to sit at room temperature?
The mixture should sit at room temperature for 2 hours to allow the chia seeds to thicken.
Why do I need to stir the pudding while it sets?
Stirring occasionally during the 2-hour set time prevents the chia seeds from clumping together.
Does the pudding require refrigeration?
Yes, after thickening at room temperature, it should be refrigerated for at least 30 minutes for a cooler texture.
How long does the chocolate chia pudding stay fresh?
It is best enjoyed fresh within 24 hours of preparation.
What toppings go well with this pudding?
Recommended toppings include whipped cream, fresh berries, or your favorite nuts.
Is this a no-bake recipe?
Yes, this is an easy no-bake recipe that requires no oven time.
How many servings does this recipe provide?
This recipe is designed to be divided evenly among four serving dishes.
What is the fat content per serving?
Each serving contains 2.5g of fat.
How much protein is in the pudding?
Each serving provides 4.5g of protein.
Can I use maple syrup instead of Splenda?
Yes, maple syrup is a great alternative sweetener suggested for this recipe.
How much vanilla extract is needed?
The recipe requires 1 tablespoon of vanilla extract.
How much cocoa powder should I use?
You will need 2 tablespoons of cocoa powder for this recipe.
Is this recipe easy for beginners?
Yes, it is tagged as an easy recipe that involves simple whisking and stirring.
Can I add nuts to the pudding?
Yes, nuts can be added as a topping to elevate the taste and add a crunchy presentation.
What is the first step in making the pudding?
The first step is to whisk together the milk, sweetener, cocoa powder, and vanilla extract until smooth.
How much skim milk is used?
The recipe uses 1 1/2 cups of skim milk.
How many tablespoons of Splenda are required?
The recipe calls for 4 tablespoons of Splenda granular.
How much chia seeds are needed for the whole batch?
You will need 1/3 cup of chia seeds.
Can I use agave syrup?
Yes, agave is mentioned as a suitable sweetener alternative for added flavor.
Are there any fruit suggestions?
Fresh berries are suggested as an optional topping to serve with the pudding.
Is the texture smooth?
The base liquid is whisked until smooth, while the chia seeds provide a delightful gelatinous texture.
Is this a low-calorie dessert?
Yes, it is specifically tagged as a low-calorie and healthy dessert option.