Decadent Black Bean Fudge Brownies
Indulge in these rich and fudgy black bean brownies that are not only a healthier twist on your favorite chocolate treat but also incredibly satisfying! Packed with fiber from black beans and enhanced with the deep flavor of unsweetened chocolate and a hint of coffee, these brownies will surprise you with their delightful taste and texture. With only 1.5 Weight Watchers points per serving, they are perfect for satisfying your sweet tooth guilt-free. These brownies will become a go-to dessert, loved by both those on a diet and chocolate aficionados alike!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
nonstick cooking spray
as needed (for greasing the pan)
black beans
1 (15 ounce) can (rinsed and drained)
egg whites
6 (or 1/2 cup fat-free egg substitute)
unsweetened chocolate
4 ounces (melted)
light butter
1 tablespoon (for melting with chocolate)
granulated sugar
2 cups (for sweetness)
instant coffee powder
2 tablespoons (for added flavor)
all-purpose flour
3 tablespoons
chopped walnuts
1/2 cup (optional topping)
Instructions
1
Preheat your oven to 350°F (175°C). Lightly coat a 9 x 13-inch baking pan with nonstick cooking spray.
2
In a food processor or blender, combine the rinsed and drained black beans with 2 egg whites or 1/3 of the 1/2 cup fat-free egg substitute. Blend until completely smooth and set aside.
3
In a microwave-safe bowl, combine the unsweetened chocolate and light butter. Microwave in 30-second intervals, stirring in between, until melted and smooth (about 60-90 seconds total). Set aside to cool slightly.
4
In a large mixing bowl, combine the black bean puree, granulated sugar, all-purpose flour, instant coffee powder, and the remaining egg whites or egg substitute. Mix well until all ingredients are thoroughly combined.
5
Slowly add the melted chocolate mixture to the brownie batter, stirring until smooth and completely blended.
6
Pour the brownie batter into the prepared baking pan, spreading it evenly. If desired, sprinkle chopped walnuts on top.
7
Bake in the preheated oven for 30-35 minutes or until a toothpick inserted into the center comes out clean.
8
Allow the brownies to cool in the pan before slicing into 30 squares. Each serving is only 1.5 WW points and offers a chewy, chocolaty delight!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Decadent Black Bean Fudge Brownies?
They are a rich and fudgy chocolate treat that incorporates black beans for added fiber and a healthier profile.
Are these brownies diet-friendly?
Yes, they are designed as a healthier alternative and are compatible with diets like Weight Watchers.
How many Weight Watchers points is each serving?
Each brownie square is calculated to be only 1.5 Weight Watchers points.
How many servings does this recipe make?
This recipe yields 30 individual brownie squares when sliced.
What is the main secret ingredient in these brownies?
The secret ingredient is a 15-ounce can of black beans, which provides a chewy texture and extra fiber.
What size baking pan is required?
You should use a 9 x 13-inch baking pan for this recipe.
What is the recommended oven temperature?
The brownies should be baked at 350°F (175°C).
How should the black beans be prepared before blending?
The black beans should be rinsed and drained thoroughly before being added to the food processor.
Can I use a food processor for this recipe?
Yes, a food processor or blender is necessary to puree the black beans until they are completely smooth.
How many egg whites are needed for this recipe?
The recipe calls for 6 egg whites in total.
Can I use an egg substitute instead of fresh egg whites?
Yes, you can substitute the egg whites with 1/2 cup of fat-free egg substitute.
What type of chocolate is used in the batter?
The recipe uses 4 ounces of unsweetened chocolate for the base.
How do I melt the chocolate and butter together?
Microwave them in a microwave-safe bowl in 30-second intervals, stirring between each until smooth.
Is regular butter used in this brownie recipe?
The recipe specifies 1 tablespoon of light butter to maintain a low point count.
Why is instant coffee powder added to the mix?
Instant coffee powder is used to enhance and deepen the rich flavor of the chocolate.
How much flour is required for the batter?
This recipe requires only 3 tablespoons of all-purpose flour.
Can I add nuts to these brownies?
Yes, you can sprinkle 1/2 cup of chopped walnuts on top of the batter before baking if desired.
How long do these brownies need to bake?
The brownies should bake for approximately 30 to 35 minutes.
How do I check if the brownies are done baking?
Insert a toothpick into the center; if it comes out clean, the brownies are finished.
Do I need to let the brownies cool before cutting them?
Yes, allowing them to cool in the pan before slicing helps them set and improves the texture.
What is the final texture of these brownies?
These brownies have a delightful chewy, chocolaty, and fudgy texture.
How much sugar is used in this recipe?
The recipe uses 2 cups of granulated sugar to provide sweetness.
Is this recipe gluten-free?
The recipe uses 3 tablespoons of all-purpose flour, so it contains gluten unless a gluten-free flour is substituted.
Are these brownies considered a high-fiber dessert?
Yes, the inclusion of a full can of black beans makes them a fiber-rich alternative to standard brownies.
What type of black beans should I buy?
A standard 15-ounce can of black beans is perfect for this recipe.
Do these brownies have a bean-like aftertaste?
No, when pureed smooth and mixed with chocolate and coffee, the beans are undetectable.
What should I use to grease the baking pan?
You should lightly coat the baking pan with nonstick cooking spray.
Can I use a blender if I do not have a food processor?
Yes, a blender works just as well to achieve the smooth bean puree needed for the recipe.
How much instant coffee powder is needed?
The recipe requires 2 tablespoons of instant coffee powder.
Who is this brownie recipe recommended for?
It is perfect for chocolate aficionados and anyone looking for a satisfying, guilt-free dessert.