Decadent Black Bean Brownies
Indulge in the guilt-free pleasure of these Decadent Black Bean Brownies! Made with pureed black beans, they are surprisingly rich and fudgy, defying the notion that healthy desserts can't be delicious. The addition of cocoa powder gives a deep chocolate flavor, while the hint of vanilla (or spices of your choice) adds a unique twist. Perfectly gluten-free, these brownies are not only a fantastic treat for those with dietary restrictions but also a delightful dessert for everyone. You can customize by adding chocolate chips, nuts, or even dried fruits for an extra flavor punch. You'll never guess the secret ingredient that makes these brownies so moist and satisfying!
16
Servings
85
Calories
7
Ingredients
Ingredients
black beans
1 (15 1/2 ounce) can (rinsed and drained)
eggs
3 (none)
oil
3 tablespoons (none)
cocoa powder
4 tablespoons (none)
salt
1 pinch (none)
vanilla extract
1 teaspoon (none)
sugar
3/4 cup (none)
Instructions
1
Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking pan.
2
In a blender or food processor, combine the rinsed black beans, eggs, oil, cocoa powder, salt, vanilla extract, and sugar.
3
Blend until the mixture is smooth and fully combined, scraping down the sides as necessary.
4
If desired, stir in 1/2 cup of chocolate chips or nuts into the batter for added texture and flavor.
5
Pour the brownie batter into the greased baking pan and spread evenly.
6
Bake in the preheated oven for about 30 minutes, or until a toothpick inserted into the center comes out mostly clean.
7
Allow the brownies to cool completely in the pan before cutting them into squares. Enjoy your rich and fudgy creations!
Nutrition Information
1.7g
Fat
14.3g
Carbs
3.4g
Protein
3g
Fiber
7.4g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Decadent Black Bean Brownies?
They are a rich and fudgy chocolate dessert made with pureed black beans instead of flour, offering a healthier alternative to traditional brownies.
Are these brownies gluten-free?
Yes, these brownies are naturally gluten-free because they use black beans as the base rather than wheat flour.
Do these brownies taste like beans?
No, the cocoa powder and sugar mask the flavor of the beans, making them taste like a standard decadent dessert.
What is the calorie count per brownie?
Each brownie contains approximately 85 calories.
What size baking pan is required for this recipe?
You should use an 8x8 inch baking pan for this recipe.
At what temperature should the oven be preheated?
The oven should be preheated to 350°F (175°C).
How long do the brownies need to bake?
The brownies typically bake for about 30 minutes.
Can I add extra mix-ins like chocolate chips or nuts?
Yes, you can stir in 1/2 cup of chocolate chips or nuts into the batter before baking for added flavor and texture.
How many eggs are used in the recipe?
This recipe requires 3 eggs.
Do I need to prepare the black beans in a specific way?
Yes, the black beans should be rinsed and drained before being blended into the batter.
What makes these brownies fudgy?
The pureed black beans and the use of eggs and oil create a very moist and fudgy consistency.
How much sugar is in each serving?
Each serving contains 7.4 grams of sugar.
What equipment is needed to make the batter?
A blender or food processor is needed to combine the beans and other ingredients until smooth.
How much protein is in a single brownie?
Each brownie provides about 3.4 grams of protein.
Is there any fiber in these brownies?
Yes, there are 3 grams of fiber per serving thanks to the black beans.
What is the fat content per serving?
Each brownie contains approximately 1.7 grams of fat.
Can I add spices to the recipe?
Yes, you can add a hint of vanilla or other spices of your choice for a unique flavor twist.
How do I check if the brownies are done?
Insert a toothpick into the center; if it comes out mostly clean, the brownies are ready.
Why must I let the brownies cool before cutting?
Allowing them to cool completely helps the structure set so they can be cut into clean squares.
How many servings does this recipe make?
This recipe yields 16 servings.
How much cocoa powder is used?
The recipe calls for 4 tablespoons of cocoa powder.
Can I add dried fruits to the batter?
Yes, dried fruits can be added for an extra flavor punch.
What is the carbohydrate count per serving?
Each serving has 14.3 grams of carbohydrates.
Is vanilla extract required?
The recipe uses 1 teaspoon of vanilla extract for flavor.
What amount of oil is needed?
The recipe requires 3 tablespoons of oil.
Are these brownies suitable for vegetarians?
Yes, this recipe is vegetarian.
Can I use any type of black beans?
The recipe specifies a 15.5-ounce can of black beans.
Is salt used in this recipe?
Yes, a pinch of salt is added to the batter.
What is the main category of this dessert?
It is categorized as a Bar Cookie.
Does this recipe contain flour?
No, this is a flourless brownie recipe.