Decadent Banana Foster Sundaes
Indulge in the irresistible combination of warm, caramelized bananas and creamy vanilla ice cream with this elevated version of the classic Bananas Foster. This simple yet delightful recipe, originally published in Healthy Cooking, has been lightened up to fit modern dietary choices. Perfect for a weeknight treat or a special dessert, the infusion of brown sugar, orange juice, and spices elevates the flavor profile beautifully. Top it off with crunchy toasted pecans for a delightful texture that will have your taste buds dancing. Enjoy a sweet moment of bliss with every spoonful!
6
Servings
N/A
Calories
9
Ingredients
Ingredients
butter
1 tablespoon (melted)
brown sugar
3 tablespoons (packed)
orange juice
1 tablespoon (freshly squeezed)
cinnamon
1/4 teaspoon (ground)
nutmeg
1/4 teaspoon (ground)
bananas
3 large (sliced)
chopped pecans
2 tablespoons (toasted)
rum extract
1/2 teaspoon (n/a)
reduced fat vanilla ice cream
3 cups (scooped)
Instructions
1
In a large nonstick skillet, melt the butter over medium-low heat until it begins to bubble slightly.
2
Stir in the brown sugar, orange juice, cinnamon, and nutmeg, mixing until the ingredients are well combined and the sugar has dissolved.
3
Slice the bananas into thick rounds and add them along with the toasted pecans to the skillet, gently stirring to coat the bananas in the caramel sauce.
4
Cook the mixture for about 2-3 minutes, stirring occasionally until the bananas are beautifully glazed and just starting to soften.
5
Remove the skillet from the heat and stir in the rum extract for a rich, aromatic finish.
6
To serve, scoop 1/3 cup of the banana mixture onto a bowl and add 1/2 cup of reduced fat vanilla ice cream on the side. Enjoy your warm sundae immediately!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Decadent Banana Foster Sundaes?
Decadent Banana Foster Sundaes are an elevated version of the classic dessert featuring warm, caramelized bananas served with creamy vanilla ice cream.
How many servings does this recipe provide?
This recipe is designed to make 6 servings.
What is the serving size for each sundae?
Each serving consists of 1/3 cup of the warm banana mixture and 1/2 cup of reduced-fat vanilla ice cream.
What type of ice cream is recommended for this recipe?
The recipe calls for reduced-fat vanilla ice cream to keep the dessert lightened up.
How do I prepare the pecans?
The pecans should be chopped and toasted before being added to the skillet.
What spices are used to flavor the bananas?
The flavor is enhanced with ground cinnamon and ground nutmeg.
Is real rum used in this recipe?
No, this version uses rum extract for a rich, aromatic finish without the alcohol content.
What type of skillet is best for cooking the bananas?
A large nonstick skillet is recommended to prevent the caramel sauce from sticking.
How long should the bananas cook in the skillet?
The bananas should be cooked for about 2-3 minutes until they are glazed and just starting to soften.
How should the bananas be sliced?
The bananas should be sliced into thick rounds.
What liquid is used to help dissolve the brown sugar?
Freshly squeezed orange juice is used along with the melted butter to dissolve the brown sugar.
At what heat setting should I melt the butter?
The butter should be melted over medium-low heat until it begins to bubble slightly.
When do I add the rum extract?
The rum extract should be stirred in after the skillet has been removed from the heat.
Can I use regular vanilla ice cream instead of reduced-fat?
Yes, you can substitute with regular vanilla ice cream if preferred, though it will change the nutritional profile.
Is this recipe considered healthy?
This recipe was originally published in Healthy Cooking and has been lightened up to fit modern dietary choices.
How much butter is required?
The recipe requires 1 tablespoon of butter.
How much brown sugar is used in the sauce?
The recipe calls for 3 tablespoons of packed brown sugar.
How many bananas do I need?
You will need 3 large bananas for this recipe.
What is the total number of ingredients needed?
There are 9 ingredients in total for this Banana Foster Sundae recipe.
Should the bananas be added before or after the sugar dissolves?
The bananas should be added after the sugar has dissolved and the mixture is well combined.
Can I skip the pecans?
Yes, you can omit the pecans if you have a nut allergy or prefer a smoother texture.
Is the orange juice freshly squeezed?
Yes, the recipe specifies 1 tablespoon of freshly squeezed orange juice.
Can I use a different type of nut?
While the recipe calls for pecans, you could substitute with walnuts or almonds if desired.
How do I know when the sauce is ready?
The sauce is ready when the sugar has dissolved and the bananas are beautifully glazed.
Should this dessert be served warm or cold?
The banana mixture should be served warm over the cold ice cream immediately after preparation.
Is the nutmeg ground or whole?
The recipe calls for 1/4 teaspoon of ground nutmeg.
How much cinnamon is needed?
The recipe requires 1/4 teaspoon of ground cinnamon.
What makes this an 'easy recipe'?
It is considered easy because it uses simple ingredients and takes only a few minutes to cook in a single skillet.
What texture do the pecans add?
The toasted pecans provide a delightful crunchy texture to the sundae.
Can I store leftovers?
While best enjoyed immediately, the banana mixture can be stored separately, though the texture of the bananas may soften further upon reheating.