Decadent Banana Cocoa Fudgy Brownies
Indulge in these Decadent Banana Cocoa Fudgy Brownies, a delightful blend of rich cocoa and sweet ripe bananas. This recipe creates moist, fudgy brownies that are naturally sweetened with bananas and brown sugar, making them a healthier indulgence perfect for dessert or a tasty snack. Easy to prepare, these brownies are a great way to use up overripe bananas while satisfying your chocolate cravings. Share them with friends and family for a guilt-free treat that everyone will love!
N/A
Servings
100
Calories
12
Ingredients
Ingredients
quick-cooking oats
1 cup (Combine with boiling water.)
boiling water
1 cup (Used to soak oats.)
egg whites
4 (Beat until mixed with other wet ingredients.)
mashed ripe bananas
1 1/2 cups (Mash about 3 medium bananas.)
packed brown sugar
3/4 cup (Add to the wet mixture.)
granulated sugar
1/2 cup (Add to the wet mixture.)
vegetable oil
2 tablespoons (Add to the wet mixture.)
vanilla extract
1 teaspoon (Add to the wet mixture.)
all-purpose flour
1 cup (Sift with the dry ingredients.)
baking cocoa
1/4 cup (Sift with the dry ingredients.)
baking soda
1 teaspoon (Sift with the dry ingredients.)
salt
1/2 teaspoon (Sift with the dry ingredients.)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly coat a 13x9 inch baking pan with nonstick cooking spray.
2
In a medium bowl, combine the quick-cooking oats with boiling water. Allow the mixture to sit for 5 minutes until the oats soften.
3
In a large mixing bowl, use an electric mixer to beat together the egg whites, mashed ripe bananas, packed brown sugar, granulated sugar, vegetable oil, and vanilla extract until the mixture is well combined and creamy.
4
In a separate bowl, whisk together the all-purpose flour, baking cocoa, baking soda, and salt. Gradually add the dry ingredients to the banana mixture, mixing gently until just combined.
5
Fold the soaked oatmeal mixture into the brownie batter, ensuring everything is evenly incorporated.
6
Pour the brownie batter into the prepared baking pan and spread it evenly using a spatula.
7
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted near the center comes out clean. Be careful not to overbake, as this will result in a drier brownie.
8
Once baked, remove from the oven and let the brownies cool in the pan on a wire rack. When cooled, cut into 24 squares and serve.
Nutrition Information
1.67g
Fat
18.33g
Carbs
1.5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Decadent Banana Cocoa Fudgy Brownies?
They are a rich and moist chocolate treat made with ripe bananas, cocoa, and oats for a healthier dessert option.
How many calories are in one brownie square?
Each serving contains approximately 100 calories.
How many servings does this recipe provide?
This recipe makes 24 brownie squares.
What is the recommended oven temperature?
The oven should be preheated to 350°F or 175°C.
What size baking pan should be used?
A 13x9 inch baking pan is required for this recipe.
How do I prepare the oats for the batter?
Combine one cup of quick-cooking oats with one cup of boiling water and let them sit for 5 minutes until softened.
How many bananas are needed for the recipe?
You will need approximately 1.5 cups of mashed ripe bananas, which is about 3 medium-sized bananas.
Is there a lot of fat in these brownies?
No, these brownies are relatively low in fat, containing only 1.67g per serving.
What type of sugar is used in this recipe?
The recipe calls for a combination of 3/4 cup packed brown sugar and 1/2 cup granulated sugar.
How much vegetable oil is required?
The recipe uses only 2 tablespoons of vegetable oil.
Are these brownies a good source of fiber?
Each brownie provides 2 grams of fiber.
How much protein is in each brownie?
Each square contains 1.5 grams of protein.
What are the main dry ingredients?
The dry ingredients include all-purpose flour, baking cocoa, baking soda, and salt.
How many egg whites do I need?
The recipe requires 4 egg whites.
How much vanilla extract should I add?
One teaspoon of vanilla extract is used for flavoring.
How long do the brownies need to bake?
Bake the brownies for 20 to 25 minutes.
How do I know when the brownies are done?
They are done when a toothpick inserted near the center comes out clean.
What is the total carbohydrate count per serving?
There are 18.33 grams of carbohydrates in each brownie.
Can I use overripe bananas?
Yes, overripe bananas are perfect for this recipe as they provide natural sweetness and moisture.
Should the pan be greased before baking?
Yes, lightly coat the pan with nonstick cooking spray to prevent sticking.
How should I cool the brownies?
Let the brownies cool in the pan on a wire rack before cutting them.
Is an electric mixer necessary?
Yes, an electric mixer is recommended to beat the wet ingredients until they are creamy.
When do I fold in the oatmeal mixture?
Fold the soaked oatmeal into the batter after the dry and wet ingredients have been combined.
What happens if I overbake the brownies?
Overbaking will result in a drier brownie rather than a fudgy one.
What kind of oats are best for this recipe?
Quick-cooking oats are specified for the best texture.
Is there any cholesterol in these brownies?
Based on the nutritional data provided, the cholesterol content is negligible.
How much cocoa powder is used?
The recipe uses 1/4 cup of baking cocoa.
What is the sodium content?
The recipe uses 1/2 teaspoon of salt and 1 teaspoon of baking soda, though specific sodium totals are not listed.
Are these brownies suitable for a snack?
Yes, they are described as a guilt-free treat perfect for a tasty snack or dessert.
How much flour is in the recipe?
The recipe calls for 1 cup of all-purpose flour.