Decadent Banana-Choco Delight Spread
Indulge in the rich and luscious flavors of this Decadent Banana-Choco Delight Spread. Perfect for breakfast or a sweet snack, this delightful concoction combines the natural sweetness of ripe bananas with the rich bitterness of cocoa powder. Enhanced with creamy peanut butter and a hint of sea salt, this spread is a heavenly way to elevate toast, bagels, pancakes, or even a simple sandwich. Easy to make with just a few pantry staples, it’s sure to become a household favorite. Share it with friends or keep it all to yourself—the choice is yours!
N/A
Servings
320
Calories
5
Ingredients
Ingredients
Very ripe bananas
2 (peeled and roughly chopped)
Cocoa powder
2 tablespoons (unsweetened)
Peanut butter
1 tablespoon (creamy or crunchy, as preferred)
Brown sugar or liquid stevia
2 tablespoons or 10-12 drops (if using brown sugar, packed; adjust to taste)
Sea salt
1 pinch (to taste)
Instructions
1
Begin by peeling the very ripe bananas and roughly chopping them into smaller pieces for easier blending.
2
In a food processor or a mini food processor, combine the chopped bananas, cocoa powder, peanut butter, brown sugar (or liquid stevia), and a pinch of sea salt.
3
Pulse the mixture initially to break down the banana chunks and mix the ingredients.
4
Once combined, process the mixture continuously until it transforms into a smooth and creamy consistency, scraping down the sides if necessary.
5
Taste the spread and adjust the sweetness or saltiness if desired.
6
Transfer the creamy banana-chocolate spread into a clean jar or container.
Nutrition Information
12g
Fat
48g
Carbs
6g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Decadent Banana-Choco Delight Spread?
It is a rich and luscious spread that combines ripe bananas, cocoa powder, peanut butter, and a hint of sea salt for a sweet and decadent treat.
What are the main ingredients needed?
The five main ingredients are very ripe bananas, unsweetened cocoa powder, peanut butter, brown sugar or liquid stevia, and a pinch of sea salt.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly as it uses plant-based ingredients like bananas, cocoa, and peanut butter.
How many calories are in a serving?
Each serving contains approximately 320 calories.
What is the fat content of this spread?
The spread contains 12g of fat per serving.
How many carbohydrates does it have?
There are 48g of carbohydrates in this recipe.
Is there any protein in this spread?
Yes, it provides 6g of protein per serving.
How much fiber is in the Decadent Banana-Choco Delight Spread?
This recipe contains 5g of dietary fiber.
What type of bananas should I use?
You should use very ripe bananas for the best natural sweetness and easier blending.
Can I use crunchy peanut butter?
Yes, you can use either creamy or crunchy peanut butter depending on your texture preference.
What are the sweetener options?
You can use 2 tablespoons of packed brown sugar or 10-12 drops of liquid stevia, adjusted to your taste.
Do I need special equipment to make this?
A food processor or a mini food processor is recommended to achieve a smooth and creamy consistency.
How do I prepare the bananas?
The bananas should be peeled and roughly chopped into smaller pieces before blending.
What is the first step in the instructions?
The first step is to peel the very ripe bananas and roughly chop them for easier processing.
How do I mix the ingredients?
Combine the bananas, cocoa powder, peanut butter, sweetener, and salt in a food processor and pulse initially to break down the chunks.
How long should I process the mixture?
Process continuously until the mixture transforms into a smooth and creamy consistency, scraping down the sides as needed.
Can I adjust the flavor after blending?
Yes, you should taste the spread and adjust the sweetness or saltiness if desired before storing.
How should the spread be stored?
Transfer the finished spread into a clean jar or container for storage.
What can I serve this spread with?
It is perfect for toast, bagels, pancakes, or as a filling for simple sandwiches.
Is this a healthy snack option?
Yes, it is tagged as a healthy snack, utilizing the natural sweetness of fruit and the benefits of cocoa.
How much cocoa powder is required?
The recipe calls for 2 tablespoons of unsweetened cocoa powder.
What is the purpose of adding sea salt?
A pinch of sea salt is used to enhance the flavors and balance the sweetness of the bananas and sugar.
Can I use this for breakfast?
Absolutely, it is categorized as a breakfast item and a sweet spread.
How many ingredients are in the recipe?
There are a total of 5 ingredients used in this recipe.
Is this recipe easy to make?
Yes, it is described as an easy recipe that uses common pantry staples.
What is the texture of the final product?
The final product has a smooth and creamy consistency.
What should I do if the mixture is sticking to the processor sides?
You should stop the processor and scrape down the sides to ensure all ingredients are evenly incorporated.
Is the cocoa powder sweetened?
No, the recipe specifies using unsweetened cocoa powder.
How much peanut butter is used?
The recipe requires 1 tablespoon of peanut butter.
Can I make this if I only have a mini food processor?
Yes, a mini food processor works well for the quantities listed in this recipe.