Dakota Beef & Bean Chili
This Dakota Beef & Bean Chili is a comforting, thick, and hearty dish that tastes like home in a bowl. Inspired by traditional chili recipes, I've combined the best elements from various styles to create a unique blend of flavors. With its robust profile stemming from spices like chili powder and cumin rather than an overwhelming amount of chili peppers, this chili strikes a perfect balance for medium spice lovers. It's filling and satisfying, making it an excellent choice for a family gathering or a cozy weeknight dinner. Just imagine coming home to this warm, aromatic dish simmering away, ready to be enjoyed with a side of crispy crackers or warm, cheesy bread. The combination of lean ground beef and a variety of beans makes this chili not only delicious but also packed with protein. Whether you're feeding a crowd or simply looking to satiate your own cravings, this recipe delivers. So gather your ingredients and let the slow cooker work its magic!
N/A
Servings
275
Calories
16
Ingredients
Ingredients
lean ground beef
1 1/2 lbs (browned)
onion
1/2 cup (diced)
beef broth
1 (14 ounce) can (or 1.5 cups water with recommended amount of bouillon)
tomato sauce
1 (14 ounce) can
tomato paste
1 (6 ounce) can
ketchup
1/2 cup
Worcestershire sauce
2 tablespoons
vinegar
2 tablespoons
chili style beans
2 (16 ounce) cans (not drained)
great northern beans
2 (16 ounce) cans (rinsed and drained)
chili powder
3 tablespoons
cumin
2 teaspoons
garlic powder
1 tablespoon
brown sugar
1 tablespoon
cocoa powder
1 tablespoon
crushed red pepper flakes
1 teaspoon (optional)
Instructions
1
In a skillet over medium heat, brown the lean ground beef and diced onion until the meat is fully cooked and the onions are translucent. Drain excess grease if necessary.
2
Transfer the browned beef and onions to a crock pot or a large pot on the stove.
3
Add the beef broth (or water with bouillon), tomato sauce, tomato paste, ketchup, Worcestershire sauce, and vinegar. Mix well to combine the liquid ingredients.
4
Next, incorporate the chili style beans (including their liquid) and the rinsed & drained great northern beans.
5
Sprinkle in the chili powder, cumin, garlic powder, brown sugar, cocoa powder, and crushed red pepper flakes (if desired). Stir until all ingredients are evenly mixed.
6
For chili on the stove, cover and simmer on low heat for at least 1-2 hours, stirring every 20 minutes. For a crock pot, cover and cook on low for approximately 6 hours.
7
Once finished cooking, let the chili sit covered off the heat for about 15 minutes to allow the flavors to meld.
8
Serve hot with your choice of toppings such as shredded cheese, sour cream, and a side of crackers or bread. Enjoy!
Nutrition Information
12.5g
Fat
18.75g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Dakota Beef & Bean Chili?
Dakota Beef & Bean Chili is a comforting, thick, and hearty dish that combines lean ground beef with a variety of beans and spices for a unique, home-cooked flavor.
What kind of meat is used in this recipe?
The recipe calls for 1 1/2 lbs of lean ground beef, which should be browned before adding to the chili.
What types of beans are in Dakota Beef & Bean Chili?
This chili uses two 16-ounce cans of chili style beans and two 16-ounce cans of great northern beans.
How spicy is this chili?
It has a robust profile with medium spice levels, primarily derived from chili powder and cumin rather than hot peppers.
Can I make this chili in a crock pot?
Yes, you can cook it in a crock pot on low for approximately 6 hours.
Can I cook this recipe on a stove?
Yes, it can be simmered on the stove over low heat for at least 1-2 hours.
Do I need to drain the beans?
The great northern beans should be rinsed and drained, but the chili style beans should be added with their liquid.
What is the purpose of cocoa powder in this recipe?
Cocoa powder is used as a secret ingredient to add depth and a unique blend of flavors to the chili's profile.
How many calories are in a serving?
Each serving contains approximately 275 calories.
What is the protein content of this chili?
This recipe is high in protein, providing 25g per serving.
How much chili powder is required?
The recipe requires 3 tablespoons of chili powder.
What side dishes go well with this chili?
It is delicious when served with crispy crackers or warm, cheesy bread.
Should I brown the onions?
Yes, the diced onions should be browned in a skillet with the ground beef until they are translucent.
Can I use water instead of beef broth?
Yes, you can substitute 1.5 cups of water mixed with the recommended amount of bouillon for the beef broth.
What are the recommended toppings?
Suggested toppings include shredded cheese and sour cream.
Does this recipe contain sugar?
Yes, it includes 1 tablespoon of brown sugar to balance the flavors.
How long should the chili sit after cooking?
Once finished, let the chili sit covered off the heat for about 15 minutes to allow the flavors to meld.
Is there vinegar in the recipe?
Yes, the recipe calls for 2 tablespoons of vinegar.
What tomato products are used?
The recipe uses a 14-ounce can of tomato sauce and a 6-ounce can of tomato paste.
How much fat is in a serving?
There are 12.5g of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 18.75g of carbohydrates.
Is ketchup used in this chili?
Yes, 1/2 cup of ketchup is added to the liquid mixture.
How much cumin should I add?
The recipe specifies 2 teaspoons of cumin.
What type of garlic is used?
The recipe uses 1 tablespoon of garlic powder.
Can I make this chili extra spicy?
Yes, you can optionally add 1 teaspoon of crushed red pepper flakes for extra heat.
How much Worcestershire sauce is needed?
You will need 2 tablespoons of Worcestershire sauce.
How many ingredients are in this recipe?
There are a total of 16 ingredients used in this recipe.
Is this a good meal for families?
Yes, it is a filling and satisfying dish that is excellent for family gatherings or cozy weeknight dinners.
Should I stir the chili while it cooks?
If cooking on the stove, you should stir the chili every 20 minutes.
What is the texture of the chili?
This Dakota chili is described as being thick, hearty, and very filling.