Customizable Low-Fat Fruity Granola
Start your day with a bowl of this delicious and nutritious Customizable Low-Fat Fruity Granola, perfect for breakfast or as a convenient snack any time. This wholesome blend of rolled oats, nuts, and dried fruits can be tailored to suit your personal taste and dietary preferences, making it a versatile choice for everyone. The combination of honey and apple juice concentrate provides a natural sweetness without excess fat, allowing you to enjoy a generous serving of granola that's both satisfying and guilt-free. Serve it with yogurt, milk, or as a topping for your favorite smoothie bowl for an extra boost of flavor and crunch.
10
Servings
200
Calories
7
Ingredients
Ingredients
Rolled oats
2 1/2 cups (Uncooked)
Slivered almonds
1/2 cup (Toasted)
Toasted wheat germ
1/2 cup (Toasted)
Honey
1/4 cup (Liquid)
Frozen apple juice concentrate
1/3 cup (Thawed)
Raisins
1/4 cup (Optional)
Dried apple, chopped
1/2 cup (Or any dried fruit)
Instructions
1
Preheat the oven to 300°F (150°C). Lightly coat a 9-inch by 13-inch baking pan with cooking spray to prevent sticking.
2
In a large mixing bowl, combine the rolled oats, slivered almonds, and toasted wheat germ, stirring well to blend all dry ingredients evenly.
3
In a separate smaller bowl, mix the honey and frozen apple juice concentrate together until thoroughly combined. This mixture will act as a natural sweetener and binder for the granola.
4
Pour the honey-apple mixture over the dry ingredients in the large bowl, tossing everything together until the oats and nuts are well coated.
5
Spread the granola mixture evenly in the prepared baking pan. Bake in the preheated oven for 45 to 50 minutes, stirring every 15 minutes to ensure even browning, and stirring more frequently during the last 15 minutes to prevent over-browning.
6
Once golden brown and fragrant, remove the granola from the oven. Immediately stir in the raisins and chopped dried fruit of your choice, ensuring they are distributed throughout.
7
Allow the granola to cool completely in the pan; it will harden as it cools. Once cooled, transfer the granola to an airtight container for storage.
Nutrition Information
4g
Fat
32g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Customizable Low-Fat Fruity Granola?
It is a nutritious blend of rolled oats, nuts, and dried fruits that can be tailored to individual tastes, perfect for breakfast or snacks.
How many calories are in a serving of this granola?
Each serving of this granola contains 200 calories.
Is this granola recipe low in fat?
Yes, this recipe contains only 4g of fat per serving.
What are the primary dry ingredients?
The base dry ingredients are 2 1/2 cups of rolled oats, 1/2 cup of slivered almonds, and 1/2 cup of toasted wheat germ.
What temperature should the oven be set to?
Preheat your oven to 300°F (150°C) before baking.
How long does the granola need to bake?
The granola should bake for 45 to 50 minutes until golden brown.
Can I customize the types of nuts used?
Yes, the recipe is designed to be customizable to suit your personal preferences.
What provides the natural sweetness in this recipe?
A combination of liquid honey and thawed frozen apple juice concentrate provides the sweetness.
Is this granola considered vegan?
The recipe is tagged as vegan, though strict vegans may choose to substitute the honey with a plant-based sweetener like maple syrup.
How should I store the finished granola?
Once completely cooled, transfer the granola to an airtight container for storage.
How many servings does this recipe yield?
This recipe makes 10 servings.
What size baking pan is recommended?
A 9-inch by 13-inch baking pan is recommended for this recipe.
When should I add the raisins and dried fruit?
Stir in the raisins and chopped dried fruit immediately after removing the granola from the oven.
Why do I need to stir the granola while it bakes?
Stirring every 15 minutes ensures even browning and prevents the granola from burning.
Can I use a different type of fruit juice?
The recipe calls for apple juice concentrate, but you can experiment with other juice concentrates to vary the flavor.
What is the role of toasted wheat germ?
Wheat germ adds a nutty flavor and provides extra nutrients and texture to the granola.
Are raisins mandatory in this recipe?
No, raisins are listed as an optional ingredient.
How do I ensure the granola becomes crunchy?
The granola will harden and become crunchy as it cools in the pan after baking.
What are some serving suggestions for this granola?
It is excellent served with yogurt, milk, or as a topping for smoothie bowls.
Can I use quick oats instead of rolled oats?
Rolled oats are recommended for the best texture, as quick oats may become too soft or powdery.
How much protein is in one serving?
There are 4g of protein in each serving of this granola.
What amount of carbohydrates does a serving contain?
Each serving contains 32g of carbohydrates.
Can I add extra seeds to this recipe?
Yes, you can add seeds like chia, flax, or sunflower seeds to increase the nutritional value.
How do I know when the granola is done?
The granola is done when it is golden brown and fragrant, usually after 45-50 minutes.
Should I grease the baking pan?
Yes, lightly coat the baking pan with cooking spray to prevent the granola from sticking.
Can I use any type of dried fruit?
Yes, you can use dried apples, cranberries, apricots, or any other dried fruit you prefer.
Is this recipe suitable for meal prep?
Yes, because it stores well in an airtight container, it is a great option for meal prepping breakfast for the week.
How much honey is required?
The recipe requires 1/4 cup of liquid honey.
What is the total number of ingredients?
There are 7 main ingredients required for this recipe.
Does the granola harden while in the oven?
No, it will still feel slightly soft when hot but will harden significantly as it cools.