Curry-Spiced Yogurt Roasted Cauliflower Delight
Inspired by a mouthwatering buffet experience at the Paris in Las Vegas, this Curry-Spiced Yogurt Roasted Cauliflower Delight brings together the warmth of Indian spices and the creamy richness of Greek yogurt. Each bite offers a perfect balance of flavors, where the earthiness of turmeric and curry powder meets the freshness of cilantro. Ideal as a side dish or a flavorful vegetarian main course, this recipe not only pairs beautifully with grains and proteins but also elevates any meal with its vibrant colors and enticing aromas. Enjoy this dish warm or at room temperature, as it is versatile enough to be served at any gathering or as a comforting home-cooked treat.
N/A
Servings
80
Calories
10
Ingredients
Ingredients
cauliflower
1 head (cut into small to medium-sized florets)
olive oil
1 tablespoon (n/a)
salt
1 teaspoon (n/a)
pepper
1 teaspoon (n/a)
Greek yogurt
8 ounces (plain, preferably fat free)
curry powder
2 teaspoons (n/a)
turmeric
1 teaspoon (n/a)
ground ginger
1 teaspoon (less if using fresh)
lemon juice
1 teaspoon (n/a)
fresh cilantro
1 tablespoon (chopped)
Instructions
1
At least 2 hours before serving, mix the Greek yogurt, curry powder, turmeric, ground ginger, and lemon juice in a small bowl. Cover and refrigerate to allow the flavors to meld.
2
Preheat your oven to 375°F (190°C).
3
Carefully break the cauliflower head into small to medium-sized florets, ensuring even cooking.
4
In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper until well-coated.
5
Spread the seasoned cauliflower on a baking sheet in a single layer. Roast in the preheated oven for 15 minutes or until they begin to soften but are not fully cooked.
6
Once roasted, remove the baking sheet from the oven and transfer the cauliflower back to the large bowl.
7
Stir the chopped cilantro into the yogurt mixture. Spoon the yogurt sauce over the roasted cauliflower and toss gently to coat each piece evenly. Depending on your preference and the size of the cauliflower, you might not need all the yogurt sauce.
8
Return the coated cauliflower to the baking sheet and roast for an additional 5 to 10 minutes, or until it reaches your desired level of tenderness and slight crispness.
9
Remove from the oven, allow to cool for a few minutes, then serve warm and enjoy your flavorful Curry-Spiced Yogurt Roasted Cauliflower Delight!
Nutrition Information
2.5g
Fat
10g
Carbs
5g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Curry-Spiced Yogurt Roasted Cauliflower Delight?
This dish is a flavorful vegetarian side or main course featuring cauliflower florets roasted with a blend of Greek yogurt, curry powder, and turmeric.
What inspired this specific cauliflower recipe?
The recipe was inspired by a memorable buffet experience at the Paris hotel in Las Vegas.
How long should the yogurt mixture be refrigerated before use?
The yogurt mixture should be mixed and refrigerated for at least 2 hours before serving to allow the flavors to meld.
What is the recommended oven temperature for roasting?
Preheat your oven to 375°F (190°C) for optimal roasting.
How should the cauliflower be prepared?
The cauliflower head should be broken into small to medium-sized florets to ensure even cooking.
What ingredients are used for the initial seasoning?
The florets are initially tossed with olive oil, salt, and pepper.
How long is the initial roasting period?
The cauliflower is roasted for 15 minutes or until it begins to soften but is not fully cooked.
What type of yogurt is best for this recipe?
Plain Greek yogurt is recommended, preferably a fat-free variety.
What spices are included in the yogurt sauce?
The sauce includes curry powder, turmeric, and ground ginger.
Can I use fresh ginger instead of ground ginger?
Yes, you can use fresh ginger, but the recipe suggests using less than the 1 teaspoon amount specified for ground ginger.
When should the cilantro be added?
Chopped fresh cilantro should be stirred into the yogurt mixture after it has been refrigerated and just before coating the cauliflower.
Do I need to use all of the yogurt sauce?
Not necessarily; you should spoon the sauce over the cauliflower and toss gently, using only as much as needed to coat each piece evenly.
How long is the second roasting session?
Once coated in the yogurt sauce, roast for an additional 5 to 10 minutes until the desired tenderness is reached.
Can this dish be served at room temperature?
Yes, it is versatile enough to be served either warm or at room temperature.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
Is the Curry-Spiced Yogurt Roasted Cauliflower gluten-free?
Yes, based on the ingredients list, this dish is gluten-free.
Is there a vegan option for this recipe?
The recipe is tagged as having a vegan option, which would typically involve using a plant-based yogurt alternative.
How many calories are in one serving?
There are approximately 80 calories per serving.
What is the fat content of this dish?
This dish contains 2.5g of fat per serving.
How much protein does this cauliflower dish provide?
Each serving provides 5g of protein.
What is the carbohydrate count?
There are 10g of carbohydrates per serving.
Does this recipe provide dietary fiber?
Yes, each serving contains 3g of fiber.
How many total ingredients are required?
This recipe requires 10 ingredients in total.
What are the primary flavor notes?
The dish features a balance of earthy turmeric, warm curry, creamy yogurt, and fresh cilantro.
What should I serve with this cauliflower?
It pairs beautifully with various grains and proteins.
Why is turmeric used in this recipe?
Turmeric is used for its earthy flavor and its ability to provide a vibrant color to the dish.
Can this be a main course?
Yes, it is flavorful enough to serve as a vegetarian main course.
What role does lemon juice play?
Lemon juice is added to the yogurt mixture to provide a hint of acidity and brightness.
Is this recipe considered healthy?
Yes, with its low calorie count, inclusion of fiber, and healthy spices like turmeric, it is tagged as a healthy dish.
What is the texture of the final dish?
The cauliflower should be tender with a slight crispness on the outside.