Curried Zing Tuna Delight
If you're looking to elevate your typical tuna salad, this Curried Zing Tuna Delight offers a unique twist on an old favorite. This zesty dish features canned tuna tossed with vibrant spices, crunchy celery, and a hint of sweetness from onions, creating a flavor explosion in every bite. Whether you're spreading it on a toasted bun, enjoying it over a bed of fresh greens, or scooping it up with crackers, this salad makes for a delightful and satisfying meal. Perfect for lunch or a light dinner, it's quick to prepare and packed with flavors that are sure to impress. Enjoy the zing!
N/A
Servings
117
Calories
7
Ingredients
Ingredients
tuna
1 (6 ounce) can (drained)
celery
1 1/2 tablespoons (finely chopped)
mayonnaise
3 teaspoons (more or less as desired)
curry powder
1 teaspoon (more or less as desired)
onions
1 1/2 teaspoons (minced (more or less as desired) or 1/4 teaspoon onion salt (if using this, taste before adding more salt))
ground black pepper
1/4 teaspoon
salt
1/3 teaspoon
Instructions
1
In a mixing bowl, combine the drained tuna, finely chopped celery, mayonnaise, curry powder, minced onions (or onion salt), ground black pepper, and salt.
2
Gently mix the ingredients until well blended. Adjust the amount of mayonnaise, curry powder, and onions according to your taste preferences.
3
Serve the tuna salad over a bed of crisp lettuce, or use it as a filling for your favorite bread, toasted kaiser roll, or bun. It also pairs wonderfully with crackers or as a light dip.
4
Enjoy your Curried Zing Tuna Delight immediately, or refrigerate for a short time if you'd like to serve it later. The flavors will meld beautifully!
5
Bon appétit!
Nutrition Information
6.7g
Fat
1.7g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Curried Zing Tuna Delight?
Curried Zing Tuna Delight is a zesty twist on traditional tuna salad, featuring canned tuna mixed with curry powder, crunchy celery, and onions for a flavor explosion.
What are the main ingredients in this tuna recipe?
The main ingredients include canned tuna, finely chopped celery, mayonnaise, curry powder, minced onions, ground black pepper, and salt.
How many calories are in a serving of this tuna salad?
There are approximately 117 calories in a serving of Curried Zing Tuna Delight.
Is this recipe high in protein?
Yes, each serving provides 10 grams of protein.
How much fat is contained in this dish?
This recipe contains 6.7 grams of fat per serving.
What is the carbohydrate content?
This is a low-carb option with only 1.7 grams of carbohydrates per serving.
Can I substitute minced onions with something else?
Yes, you can substitute 1.5 teaspoons of minced onions with 1/4 teaspoon of onion salt, but be sure to taste before adding additional salt.
How should I prepare the tuna?
You should use one 6-ounce can of tuna and ensure it is drained before mixing with other ingredients.
What is the recommended amount of curry powder?
The recipe suggests 1 teaspoon of curry powder, but you can use more or less depending on your taste preferences.
How much mayonnaise is needed?
The recipe calls for 3 teaspoons of mayonnaise, which can be adjusted for your desired level of creaminess.
Is there celery in this recipe?
Yes, it includes 1.5 tablespoons of finely chopped celery for crunch.
How do I serve Curried Zing Tuna Delight?
You can serve it over crisp lettuce, as a filling for toasted kaiser rolls or buns, or as a light dip with crackers.
Can I make this recipe in advance?
Yes, you can refrigerate it for a short time before serving to allow the flavors to meld beautifully.
Is this recipe considered quick to make?
Yes, it is tagged as a quick meal and easy recipe that involves simple mixing.
How many ingredients are required in total?
There are 7 ingredients required for this recipe.
What seasonings are used besides curry powder?
Besides curry powder, the recipe uses ground black pepper, salt, and minced onions or onion salt.
Can I serve this as a dip?
Yes, it pairs wonderfully with crackers and can be served as a light dip.
Is this recipe suitable for a light dinner?
Absolutely, it is described as being perfect for both lunch and light dinners.
How finely should the celery be chopped?
The recipe recommends the celery be finely chopped for the best texture.
Does this recipe contain fiber or sugar?
Based on the nutritional data provided, fiber and sugar content are negligible or not specified.
What kind of bread is suggested for this tuna salad?
Toasted kaiser rolls, buns, or your favorite bread are all excellent choices.
Can I adjust the spice level?
Yes, you can adjust the curry powder and black pepper amounts to suit your spice tolerance.
How much salt is included in the base recipe?
The recipe uses 1/3 teaspoon of salt.
Is this recipe gluten-free?
The core ingredients are generally gluten-free, but you should serve it over lettuce or with gluten-free crackers to maintain that status.
What gives the tuna its 'zing'?
The 'zing' comes from the combination of curry powder, onions, and black pepper.
How much black pepper is used?
The recipe calls for 1/4 teaspoon of ground black pepper.
Can I double the recipe?
Yes, you can easily double the ingredients to serve more people or for meal prep.
What are the tags associated with this recipe?
Tags include tuna salad, curried tuna, quick meal, healthy lunch, spreads, zesty tuna, and easy recipes.
What should I do after mixing the ingredients?
Gently mix until well blended and then adjust the seasonings to your preference before serving.
Is this dish served hot or cold?
This dish is intended to be served cold, either immediately after mixing or after being chilled in the refrigerator.