Curried Sweet Potato & Lentil Nourishing Soup
Delve into the heartwarming essence of this Curried Sweet Potato & Lentil Nourishing Soup, where the sweetness of gentle sweet potatoes beautifully mingles with the earthy depth of split red lentils. Enhanced with aromatic spices from ready-made curry paste, this soup is not only quick and budget-friendly but also packs a punch in both flavor and nutritional value. Perfectly creamy thanks to the reduced-fat coconut milk, this dish is both a comforting nourishment for the soul and a treat for the palate. Try it paired with chapattis, seasoned with fresh black pepper, for a complete meal that warms you from within.
N/A
Servings
200
Calories
8
Ingredients
Ingredients
Potatoes
350 g (Peeled and diced)
Sweet Potato
1 large (Peeled and diced)
Curry Paste
2 tablespoons (Ready-made)
Onion
1 large (Peeled and chopped)
Split Red Lentils
125 g (Rinsed)
Vegetable Stock
900 ml (Prepared)
Reduced-Fat Coconut Milk
200 ml (Prepared)
Fresh Coriander
1 -2 tablespoons (Chopped)
Instructions
1
Begin by peeling the potatoes and sweet potato, then cut them into 1 cm dice for even cooking.
2
In a large pot, heat the curry paste over medium heat. Add the chopped onion and sauté covered for 5 minutes, stirring occasionally until the onion is softened and fragrant.
3
Add the diced potatoes, split red lentils, and vegetable stock to the pot. Bring the mixture to a rapid boil, then reduce the heat and allow it to simmer for 20 minutes, or until the lentils and potatoes are tender.
4
Once cooked, stir in the reduced-fat coconut milk and gently warm the soup through, being careful not to bring it back to a boil.
5
Finally, mix in the chopped fresh coriander according to your taste, and adjust seasoning if necessary. Serve hot, paired ideally with chapattis, and a generous sprinkle of freshly cracked black pepper.
Nutrition Information
5g
Fat
35g
Carbs
7.5g
Protein
6.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Curried Sweet Potato & Lentil Nourishing Soup?
It is a heartwarming soup where the sweetness of sweet potatoes mingles with the earthy depth of split red lentils and aromatic curry spices.
Is this soup vegan-friendly?
Yes, based on the tags and ingredients like vegetable stock and coconut milk, this recipe is vegan.
How many calories are in a serving?
There are 200 calories per serving.
What type of lentils are used in this recipe?
The recipe calls for 125g of rinsed split red lentils.
How much fat is in this soup?
This soup contains 5g of fat per serving.
What is the carbohydrate content?
There are 35g of carbohydrates per serving.
How much protein does this soup provide?
Each serving provides 7.5g of protein.
Does this soup contain fiber?
Yes, it contains 6.25g of fiber per serving.
What kind of coconut milk should I use?
The recipe recommends using 200ml of reduced-fat coconut milk.
How much vegetable stock is required?
You will need 900ml of prepared vegetable stock.
How should I prepare the potatoes and sweet potato?
Both should be peeled and cut into 1 cm dice for even cooking.
How long do I need to sauté the onion?
Sauté the chopped onion with curry paste for 5 minutes until softened.
What is the simmering time for the lentils and potatoes?
The mixture should simmer for 20 minutes or until the lentils and potatoes are tender.
When do I add the coconut milk?
Stir in the coconut milk once the lentils and potatoes are fully cooked.
Can I boil the soup after adding the coconut milk?
No, you should gently warm it through and be careful not to bring it back to a boil.
What type of curry paste is used?
The recipe uses 2 tablespoons of ready-made curry paste.
Which fresh herb is recommended for garnish?
Freshly chopped coriander is recommended, added according to your taste.
What is a recommended side dish for this soup?
It is ideally paired with chapattis.
Is this recipe considered budget-friendly?
Yes, it is described as a quick and budget-friendly meal option.
How many main ingredients are in this recipe?
There are 8 main ingredients in total.
What size onion is needed?
One large onion, peeled and chopped, is required.
How much regular potato is used?
The recipe calls for 350g of potatoes.
Is this soup spicy?
Yes, it is tagged as spicy and curried, though the coconut milk adds creaminess.
What is the final seasoning suggested?
A generous sprinkle of freshly cracked black pepper is suggested.
Is this soup easy to prepare?
Yes, it is tagged as an easy and nourishing recipe.
How much sweet potato do I need?
You need one large sweet potato.
What is the total preparation and cook time approximately?
Between sautéing (5 mins) and simmering (20 mins), it takes about 25-30 minutes plus prep time.
Is this soup nourishing?
Yes, it is specifically described as a nourishing treat for the palate and soul.
Do I need to rinse the lentils before cooking?
Yes, the instructions specify using rinsed split red lentils.
What temperature should I use to sauté the onion?
The onion and curry paste should be heated over medium heat.