Curried Sweet Potato & Lentil Medley
Indulge in the vibrant flavors of this Curried Sweet Potato & Lentil Medley, a wholesome dish that balances nutrition and taste effortlessly. Packed with the natural sweetness of sweet potatoes and the earthiness of lentils, this hearty recipe features aromatic curry powder and the richness of onions, creating a delightful symphony of flavors. Perfect for busy weeknights, you can chop the ingredients over the weekend, allowing for a quick meal preparation when it matters most. Serve it over brown rice for added texture, or enjoy it as a standalone dish. This recipe not only warms your belly but also nourishes your body, making it a go-to comfort food that you'll crave time and again.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Sweet Potatoes
2 (large, cut into 1/2-inch cubes)
Onion
1 (diced)
Lentils
1 (cup)
Water or Stock
3 (cups)
Curry Powder
1 (tablespoon)
Salt
to taste
Pepper
to taste (freshly ground)
Instructions
1
In a large pot, combine the water or stock, lentils, and curry powder. Bring to a boil over high heat, covering the pot to retain the steam.
2
Once boiling, reduce the heat to a gentle simmer and cook covered for about 10 minutes.
3
Add the cubed sweet potatoes, diced onion, and salt to the pot. Increase the heat to return to a boil, then cover and reduce to a simmer once more.
4
Cook for an additional 15 minutes, or until the sweet potatoes are tender and the lentils have softened. Keep an eye on the liquid level; if there's too much water, remove the cover to allow excess moisture to evaporate. If the mixture appears too dry, add a little more water or stock as needed.
5
Once cooked to your liking, finish with freshly ground black pepper to taste.
6
Serve hot and enjoy the comforting flavors!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Curried Sweet Potato & Lentil Medley?
It is a wholesome, hearty dish that balances the natural sweetness of sweet potatoes with the earthiness of lentils and aromatic curry powder.
Is this recipe suitable for vegans?
Yes, this recipe is tagged as vegan and contains no animal products.
Is the Curried Sweet Potato & Lentil Medley gluten-free?
Yes, this recipe is gluten-free, making it suitable for those with gluten sensitivities.
How many sweet potatoes do I need?
You will need 2 large sweet potatoes for this recipe.
What size should I cut the sweet potatoes?
The sweet potatoes should be cut into 1/2-inch cubes.
How much lentils are required?
The recipe calls for 1 cup of lentils.
Can I use stock instead of water?
Yes, you can use 3 cups of either water or stock depending on your preference.
How much curry powder is used in this recipe?
One tablespoon of curry powder is recommended to achieve the desired aromatic flavor.
How long do the lentils cook before adding other ingredients?
The lentils should simmer covered for about 10 minutes before adding the sweet potatoes and onions.
When do I add the onion to the pot?
Add the diced onion at the same time you add the cubed sweet potatoes and salt.
What is the total cooking time for the sweet potatoes?
The sweet potatoes and lentils should cook together for an additional 15 minutes after the initial simmer.
How do I know when the medley is finished cooking?
The dish is ready when the sweet potatoes are tender and the lentils have softened.
What should I do if the mixture looks too dry?
If the mixture appears too dry, simply add a little more water or stock as needed.
What should I do if there is too much liquid in the pot?
Remove the cover during the final stages of cooking to allow excess moisture to evaporate.
How is the dish seasoned at the end?
Finish the dish with freshly ground black pepper to taste once it is cooked to your liking.
Can this recipe be used for meal prep?
Yes, you can chop the ingredients over the weekend to allow for quick meal preparation during busy weeknights.
What is a good side dish to serve with this medley?
Serving it over brown rice is recommended for added texture and a complete meal.
Is this dish considered a hearty meal?
Yes, it is described as a hearty meal that is both filling and nourishing.
How many ingredients are in this recipe?
There are 7 ingredients: sweet potatoes, onion, lentils, water or stock, curry powder, salt, and pepper.
Do I need to cover the pot while cooking?
Yes, covering the pot helps retain steam and ensure even cooking of the lentils and potatoes.
What heat setting should I use to start the recipe?
Start by bringing the liquid and lentils to a boil over high heat.
What heat setting is used for the majority of the cooking time?
After reaching a boil, reduce the heat to a gentle simmer for the remainder of the cooking process.
Is this a vegetarian recipe?
Yes, this recipe is strictly vegetarian.
Can I eat this dish on its own?
Absolutely, it can be enjoyed as a standalone dish or as part of a larger meal.
Is this a healthy recipe choice?
Yes, it is a wholesome dish designed to balance nutrition and taste.
What type of onion should I use?
The recipe calls for one diced onion; a standard yellow or white onion works well.
Is the black pepper ground fresh?
The recipe specifically suggests using freshly ground black pepper for the best flavor.
Does this recipe use oil?
No, this specific preparation method relies on boiling and simmering in water or stock without added oil.
Is this recipe good for cold weather?
Yes, it is described as a comfort food that warms your belly and nourishes your body.
Can I prepare the ingredients in advance?
Yes, chopping the sweet potatoes and onion in advance makes the actual cooking process very quick.