Curried Lentil and Cabbage Medley
This delightful Curried Lentil and Cabbage Medley brings together the wholesome goodness of sprouted lentils and fresh vegetables in a vibrant, flavor-packed salad. Perfect for a light lunch or a refreshing side dish, this recipe combines crunchy cabbage, sweet bell peppers, and aromatic garlic with a zesty curry dressing that’s bursting with flavor. Packed with nutrients and a rainbow of colors, this salad is not only visually appealing but also full of healthy plant-based proteins and dietary fiber. Serve it chilled and enjoy as a healthy addition to your meals!
N/A
Servings
300
Calories
10
Ingredients
Ingredients
green cabbage
8 cups (chopped)
lentils
4 cups (soaked for 8 hours, drained, and sprouted)
sweet onion
1 (chopped)
yellow bell pepper
1 (diced)
red bell pepper
1 (diced)
garlic cloves
8 (peeled)
fresh lemon juice
1/2 cup (freshly squeezed)
curry powder
3 tablespoons (none)
cold-pressed olive oil
1 1/4 cups (none)
Celtic sea salt
3 teaspoons (none)
Instructions
1
In a large mixing bowl, combine the chopped cabbage, soaked and sprouted lentils, chopped sweet onion, and diced bell peppers. Gently toss to mix the ingredients evenly.
2
In a blender or food processor, add the garlic cloves, fresh lemon juice, curry powder, cold-pressed olive oil, and Celtic sea salt. Blend until the dressing is smooth and well combined.
3
Pour the dressing over the lentil and cabbage mixture. Toss everything together gently until all the ingredients are evenly coated with the dressing. Adjust seasoning if necessary.
4
Let the salad sit for at least 30 minutes to allow the flavors to meld together, then serve chilled or at room temperature.
Nutrition Information
15g
Fat
37.5g
Carbs
10g
Protein
10g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is a Curried Lentil and Cabbage Medley, which is a vibrant and nutrient-packed salad.
Is the Curried Lentil and Cabbage Medley vegan-friendly?
Yes, this recipe is 100% vegan and plant-based as it contains no animal products.
How many calories are in a serving of this salad?
Each serving contains approximately 300 calories.
How much protein does this lentil salad provide?
This recipe provides 10 grams of plant-based protein per serving.
What is the fiber content of this dish?
There are 10 grams of dietary fiber in each serving.
Do I need to cook the lentils?
No, this recipe uses lentils that have been soaked for 8 hours and sprouted, which makes them edible and nutritious without boiling.
What type of cabbage should I use?
The recipe calls for 8 cups of chopped green cabbage.
How many garlic cloves are used in the dressing?
The dressing uses 8 peeled garlic cloves for a bold and aromatic flavor.
What kind of oil is recommended for the dressing?
The recipe specifies 1 1/4 cups of cold-pressed olive oil.
Can I use regular table salt?
While you can substitute, the recipe specifically recommends using 3 teaspoons of Celtic sea salt.
How long should the lentils be soaked?
Lentils should be soaked for 8 hours, then drained and sprouted before assembly.
What gives this salad its yellow color?
The vibrant color comes from the 3 tablespoons of curry powder used in the dressing.
Is this recipe suitable for a gluten-free diet?
Yes, based on the ingredients listed, this recipe is naturally gluten-free.
What types of bell peppers are included?
The medley includes one diced yellow bell pepper and one diced red bell pepper.
How do I prepare the dressing?
Blend the garlic, fresh lemon juice, curry powder, cold-pressed olive oil, and Celtic sea salt until smooth.
Should this salad be served immediately?
It is best to let the salad sit for at least 30 minutes to allow the flavors to meld before serving.
Can I serve this dish warm?
This salad is intended to be served chilled or at room temperature.
How much fat is in one serving?
Each serving contains 15 grams of fat.
What is the carbohydrate count per serving?
There are 37.5 grams of carbohydrates per serving.
What type of onion works best for this medley?
The recipe recommends using one chopped sweet onion.
Is there any added sugar in the Curried Lentil and Cabbage Medley?
No, there is no sugar added to this recipe.
How much lemon juice is needed?
You will need 1/2 cup of freshly squeezed lemon juice.
How many ingredients are in this recipe in total?
There are 10 total ingredients in this recipe.
Is this dish appropriate for a healthy lunch?
Yes, it is tagged as an ideal healthy lunch or dinner option.
What are the primary flavor profiles?
The salad is savory, zesty, and aromatic with a distinct curry flavor.
Can this be used as a side dish?
Yes, it works perfectly as either a light main lunch or a refreshing side dish.
Is this a whole foods plant-based (WFPB) recipe?
Yes, it is tagged as 'whole foods' and 'plant-based'.
What is the texture of the salad?
The salad features crunchy cabbage and peppers contrasted with the tender, sprouted lentils.
Does this recipe contain cholesterol?
No, being a plant-based recipe, it contains no cholesterol.
How do I mix the salad together?
Combine the vegetables and lentils in a bowl, pour the blended dressing over them, and toss gently until evenly coated.