Curried Egg Delight on Whole Wheat Toast
This Curried Egg Delight on Whole Wheat Toast is a nostalgic plateful of comfort that transports you straight back to your college days. Perfectly cooked hard-boiled eggs blend seamlessly with a rich, creamy curry sauce, creating a delightful topping for crispy toasted whole wheat bread. It's not only a great way to utilize leftover eggs but also a nutritious meal that is quick to whip up, making it ideal for lunch or a satisfying snack. The balance of spices adds warmth and a hint of exotic flavors, promising to please your taste buds and bring a smile to your face.
N/A
Servings
121
Calories
9
Ingredients
Ingredients
unsalted butter
1 (tablespoon)
olive oil
1 (tablespoon)
whole wheat pastry flour
1/8 (cup)
nonfat milk
1 (cup)
hard-boiled eggs
4 (peeled and chopped)
curry powder
3/4 (teaspoon)
salt
3/8 (teaspoon)
fresh ground black pepper
1/8 (teaspoon)
whole wheat bread
4 (slices)
Instructions
1
In a medium saucepan over low to medium heat, melt the unsalted butter and olive oil together until fully combined.
2
Gradually whisk in the whole wheat pastry flour to create a roux, cooking for 1-2 minutes until lightly golden and fragrant.
3
Slowly pour in the nonfat milk, whisking continuously to ensure a smooth mixture without lumps.
4
Keep cooking the sauce, whisking frequently, until it thickens and reaches a creamy consistency, about 5-7 minutes.
5
Once thickened, gently fold in the chopped hard-boiled eggs, curry powder, salt, and freshly ground black pepper. Continue to warm the mixture for an additional 2-3 minutes, allowing the flavors to meld.
6
While the curried egg mixture is warming, toast the whole wheat bread slices until golden brown and crisp.
7
Serve the curried egg mixture generously over the toast, and enjoy your nostalgic comfort meal!
Nutrition Information
5
Fat
15
Carbs
5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Curried Egg Delight on Whole Wheat Toast?
It is a nostalgic comfort dish featuring hard-boiled eggs in a creamy curry sauce served over toasted whole wheat bread.
How many calories are in this recipe?
There are approximately 121 calories per serving.
How much fat does this dish contain?
This recipe contains 5 grams of fat per serving.
What is the protein content of the Curried Egg Delight?
Each serving provides 5 grams of protein.
How many carbohydrates are in a serving?
There are 15 grams of carbohydrates per serving.
How many ingredients are required for this recipe?
The recipe requires 9 ingredients in total.
What type of bread should I use?
The recipe specifies using 4 slices of whole wheat bread.
What kind of milk is used for the curry sauce?
The recipe calls for 1 cup of nonfat milk.
How many hard-boiled eggs do I need?
You will need 4 hard-boiled eggs, peeled and chopped.
What is the base for the sauce?
The sauce starts with a roux made from 1 tablespoon of unsalted butter, 1 tablespoon of olive oil, and 1/8 cup of whole wheat pastry flour.
How much curry powder is added?
The recipe uses 3/4 teaspoon of curry powder.
What type of flour is recommended?
Whole wheat pastry flour is recommended for this recipe.
How long should I cook the roux?
The roux should be cooked for 1-2 minutes until it is lightly golden and fragrant.
How long does it take for the sauce to thicken?
It takes about 5-7 minutes of frequent whisking for the sauce to reach a creamy consistency.
How much salt and pepper should I add?
Add 3/8 teaspoon of salt and 1/8 teaspoon of fresh ground black pepper.
When do I add the eggs to the sauce?
The chopped hard-boiled eggs should be gently folded in once the sauce has thickened.
How long do I warm the mixture after adding the eggs?
Continue to warm the mixture for an additional 2-3 minutes to let the flavors meld.
Is this a good recipe for leftovers?
Yes, it is a great way to utilize leftover hard-boiled eggs.
Is this recipe suitable for lunch?
Yes, it is ideal for a quick lunch or a satisfying snack.
What are some tags associated with this recipe?
Tags include curried eggs, toast, comfort food, lunch, snacks, easy recipe, quick meal, and healthy.
Is this dish considered a healthy option?
Yes, the recipe uses nonfat milk, whole wheat flour, and whole wheat bread, making it a nutritious meal.
How do I prevent lumps in the sauce?
Slowly pour in the milk while whisking continuously to ensure a smooth mixture.
Can this be made quickly?
Yes, the sauce takes about 10-15 minutes total to prepare once the eggs are boiled.
What heat setting should I use for the saucepan?
Use low to medium heat for melting the butter and oil and cooking the roux.
Should the butter be salted or unsalted?
The recipe specifically calls for unsalted butter.
How is the meal served?
The curried egg mixture is served generously over slices of toasted whole wheat bread.
Does the recipe include fiber information?
The provided data does not list a specific fiber count, but whole wheat bread and flour are used.
What is the texture of the sauce?
The sauce is rich, creamy, and thick enough to top crispy toast.
Is there any cholesterol information?
The cholesterol count is not specified in the nutritional data provided.
Why is this described as a nostalgic dish?
It is described as a comfort food that transports the eater back to their college days.