Curried Chicken with Sautéed Apples
Elevate your poultry game with this exquisite Curried Chicken with Sautéed Apples. The succulent chicken breasts are seasoned with aromatic curry powder and perfectly sautéed, offering a delightful fusion of flavors. The apples, gently caramelized with sugar and butter, lend a sweet contrast that beautifully complements the savory notes of the dish. Finished with a creamy yogurt or whipping cream sauce and garnished with fresh mint, this dish is perfect for both weeknight dinners and special occasions. Serve it over rice or alongside a fresh salad for a complete meal that your family and friends will love.
N/A
Servings
170
Calories
10
Ingredients
Ingredients
boneless skinless chicken breasts
4 (trimmed of fat)
curry powder
2 teaspoons (divided)
salt
to taste (for seasoning)
black pepper
to taste (freshly ground for seasoning)
butter
3 tablespoons (divided)
apples
2 (peeled and sliced (Spy apples recommended))
sugar
1/2 teaspoon (for sautéing apples)
dry white wine
1/2 cup (for deglazing)
plain yogurt
1/2 cup (or substitute with whipping cream)
chopped mint
2 tablespoons (for garnish)
Instructions
1
Start by trimming any visible fat from the chicken breasts.
2
In a small bowl, season the chicken with 1 teaspoon of curry powder, salt, and freshly ground black pepper, ensuring an even coating.
3
Heat 2 tablespoons of butter in a large skillet over medium heat until melted and shimmering.
4
Add the sugar and sliced apples to the skillet, stirring gently. Sauté for about 8 minutes, or until the apples become soft and begin to caramelize.
5
Once cooked, remove the apples from the skillet and set them aside.
6
In the same skillet, add the remaining 1 tablespoon of butter. Once melted, add the seasoned chicken breasts along with the remaining 1 teaspoon of curry powder.
7
Sauté the chicken for about 5 minutes on each side, or until they are golden brown and cooked through.
8
Pour in the dry white wine and bring the mixture to a boil, scraping up any brown bits from the bottom of the skillet.
9
Allow the wine to reduce until only about 2 tablespoons of liquid remain.
10
Lower the heat and stir in the plain yogurt or whipping cream, taking care not to let the yogurt boil as it can curdle.
11
Simmer for an additional 2 minutes, letting the sauce thicken slightly.
12
Once the chicken is cooked through and the juices run clear, return the sautéed apples to the skillet, stirring to coat them in the creamy sauce.
13
Finally, sprinkle the dish with the chopped mint before serving.
Nutrition Information
8g
Fat
11g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in this recipe?
The primary protein used is 4 boneless skinless chicken breasts, trimmed of visible fat.
What kind of apples are recommended for the Curried Chicken with Sautéed Apples?
Spy apples are specifically recommended for this dish, peeled and sliced.
How much curry powder do I need in total?
You will need 2 teaspoons of curry powder in total, which is divided during the cooking process.
When do I apply the curry powder to the chicken?
One teaspoon is used to season the raw chicken breasts initially, and the remaining teaspoon is added to the skillet when sautéing the chicken.
How long should I sauté the apples?
Sauté the apples for about 8 minutes, or until they become soft and begin to caramelize.
What ingredients are used to caramelize the apples?
The apples are sautéed in 2 tablespoons of butter and 1/2 teaspoon of sugar.
How long should I cook the chicken breasts in the skillet?
Sauté the chicken for about 5 minutes on each side until they are golden brown and cooked through.
What liquid is used to deglaze the pan?
The pan is deglazed with 1/2 cup of dry white wine.
How much should I reduce the wine during cooking?
Allow the wine to boil and reduce until only about 2 tablespoons of liquid remain in the skillet.
Can I use something other than yogurt for the creamy sauce?
Yes, you can substitute the 1/2 cup of plain yogurt with whipping cream.
What is an important tip when adding yogurt to the sauce?
Lower the heat before adding the yogurt and do not let it boil, as high heat can cause the yogurt to curdle.
What garnish is added at the end of the recipe?
The dish is finished with 2 tablespoons of chopped fresh mint sprinkled over the top.
How many calories are in one serving of this chicken dish?
There are 170 calories per serving.
Is this recipe considered gluten-free?
Yes, based on the ingredient list provided, this recipe is tagged as gluten-free.
What is the total amount of butter used in the recipe?
A total of 3 tablespoons of butter is used, divided into 2 tablespoons for the apples and 1 tablespoon for the chicken.
What are the suggested side dishes for this meal?
It is recommended to serve this dish over rice or alongside a fresh salad.
What is the protein content per serving?
Each serving contains 14g of protein.
What is the fat content per serving?
The fat content is 8g per serving.
How many carbohydrates are in this recipe?
There are 11g of carbohydrates per serving.
What season is this dish best suited for?
Due to the use of apples and curry, it is tagged as having fall flavors.
How many apples are required?
You will need 2 apples for this recipe.
Do I need to peel the apples?
Yes, the instructions specify that the apples should be peeled and sliced.
What should I do with the brown bits at the bottom of the skillet?
When you add the wine, scrape up the brown bits from the bottom of the skillet to incorporate those flavors into the sauce.
How long do I simmer the sauce after adding the yogurt or cream?
Simmer for an additional 2 minutes to let the sauce thicken slightly.
How do I know the chicken is safe to eat?
The chicken is safe to eat when it is golden brown on the outside and the juices run clear.
Can this be prepared as a quick weeknight dinner?
Yes, it is specifically tagged as an easy dinner and a weeknight meal.
What is the purpose of the sugar in this recipe?
The 1/2 teaspoon of sugar is used to help the apples caramelize during sautéing.
Is salt and pepper included in the measurements?
Salt and freshly ground black pepper are used to taste for seasoning the chicken.
When do the sautéed apples go back into the pan?
Return the apples to the skillet after the sauce has thickened, stirring them to coat them in the creamy mixture.
How many ingredients are in this recipe in total?
There are 10 total ingredients required for this dish.