Curried Almond Chicken with Apples
Savor the vibrant flavors of our Curried Almond Chicken with Apples, a nutritious and diabetes-friendly dish that combines tender chicken, crunchy almonds, and a touch of sweetness from diced apples. The fusion of curry spices adds a warm, aromatic twist, while the creamy sauce balances perfectly with brown rice. It's a wholesome meal packed with protein and healthy fats, ideal for anyone looking to enjoy a delightful dish without compromising on health. Serve it over a bed of nutty brown rice for a complete and satisfying meal.
4
Servings
120
Calories
12
Ingredients
Ingredients
light margarine
1 (teaspoon)
chicken-flavored bouillon granules
1 (teaspoon)
chopped almonds
1/4 (cup)
curry powder
2 (teaspoons, divided)
boiling water
1 (cup)
diced unpeeled apple
1 (cup)
skim milk
1/2 (cup)
chopped onion
1/2 (cup)
lemon juice
1 (tablespoon)
sliced fresh mushrooms
1/2 (cup)
chopped cooked chicken
1 1/2 (cups)
all-purpose flour
1 (tablespoon)
Instructions
1
In a large skillet, melt the light margarine over medium heat. Once melted, add the chopped almonds.
2
Toast the almonds for about 10 minutes, stirring frequently until they turn golden brown. Be cautious not to let them burn.
3
Sprinkle 1 teaspoon of curry powder over the toasted almonds, tossing them lightly to coat. Cook for an additional 2 minutes, then remove from heat.
4
Transfer the almonds onto a plate lined with paper towels to drain excess oil.
5
In the same skillet, add the diced apple, chopped onion, and sliced mushrooms. Sauté these ingredients for about 5 minutes until softened.
6
Mix the remaining teaspoon of curry powder and the all-purpose flour into the sautéed mixture, ensuring everything is well combined.
7
Reduce the heat to low and cook the mixture for an additional 2 minutes, stirring frequently to avoid burning.
8
In a separate bowl, dissolve the chicken-flavored bouillon granules in the boiling water. Add this mixture to the skillet along with the skim milk and lemon juice.
9
Continue to cook over low heat, stirring constantly for about 5 minutes, or until the sauce is smooth and has thickened slightly.
10
Stir in the chopped cooked chicken, and heat through while stirring, ensuring the chicken is hot and coated in the sauce.
11
Serve the Curried Almond Chicken immediately over cooked brown rice. Enjoy the delightful blend of flavors!
Nutrition Information
5
Fat
10
Carbs
8.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Curried Almond Chicken with Apples?
It is a nutritious and diabetes-friendly dish that combines tender chicken, crunchy almonds, and sweet diced apples in an aromatic curry sauce.
Is this recipe suitable for diabetics?
Yes, this dish is specifically noted as being diabetes-friendly and low-carb.
How many calories are in a serving of Curried Almond Chicken with Apples?
Each serving contains approximately 120 calories.
What is the protein content per serving?
There are 8.5 grams of protein in each serving.
How many carbohydrates are in this recipe?
Each serving contains 10 grams of carbohydrates.
How much fat is in one serving?
This recipe contains 5 grams of fat per serving.
How many servings does this recipe provide?
This recipe makes 4 servings.
What should I serve with Curried Almond Chicken with Apples?
It is recommended to serve this dish over a bed of nutty brown rice.
Do I need to peel the apple for this recipe?
No, the recipe calls for one cup of diced unpeeled apple.
How do I prepare the almonds?
Melt light margarine in a skillet, toast the chopped almonds for 10 minutes until golden, and then coat with 1 teaspoon of curry powder.
How long does it take to toast the almonds?
The almonds should be toasted for about 10 minutes, stirring frequently to prevent burning.
What type of chicken is used in this recipe?
The recipe requires 1 1/2 cups of chopped cooked chicken.
What vegetables are included in the curry?
The dish includes 1/2 cup of chopped onion and 1/2 cup of sliced fresh mushrooms.
How much curry powder is used in total?
A total of 2 teaspoons of curry powder is used, divided between the almonds and the sauce mixture.
What type of milk is used for the sauce?
The recipe uses 1/2 cup of skim milk to create a light, creamy sauce.
How do I make the chicken broth for the sauce?
Dissolve 1 teaspoon of chicken-flavored bouillon granules in 1 cup of boiling water.
How is the sauce thickened?
The sauce is thickened using 1 tablespoon of all-purpose flour and stirring over low heat.
What role does lemon juice play in the recipe?
One tablespoon of lemon juice is added to the sauce to provide a hint of acidity and brightness.
Should the almonds be drained after toasting?
Yes, transfer the toasted almonds to a plate lined with paper towels to drain any excess oil.
How long should I sauté the apples, onions, and mushrooms?
Sauté the fruit and vegetables for about 5 minutes until they have softened.
What heat setting should be used for the sauce?
The sauce should be cooked over low heat to avoid burning and to ensure it thickens properly.
Can I use a different type of margarine?
The recipe specifies light margarine to maintain the nutritional profile, but other substitutes can be used at your discretion.
Is this recipe considered a healthy dinner?
Yes, it is tagged as a healthy dinner option that is low in calories and fat.
How do I incorporate the cooked chicken?
Stir the chopped cooked chicken into the thickened sauce and heat through until hot.
Is the curry sauce smooth?
Yes, by stirring constantly for about 5 minutes over low heat, the sauce becomes smooth and thickened.
What is the texture of the dish?
The dish offers a mix of tender chicken and vegetables with crunchy toasted almonds and crisp apples.
Are the almonds seasoned?
Yes, they are tossed with curry powder after toasting for a warm, aromatic twist.
Does the recipe use fresh mushrooms?
Yes, it specifically calls for 1/2 cup of sliced fresh mushrooms.
Is this recipe low in carbs?
Yes, with only 10 grams of carbohydrates per serving, it is considered a low-carb meal.
Can I add extra curry powder?
While the recipe calls for 2 teaspoons, you can adjust the seasoning to your personal flavor preference.