Cuban-Style Black Bean Dip
Experience the vibrant flavors of Cuba with this delectable Black Bean Dip, a delightful twist on traditional hummus. This dip combines the creamy richness of tahini with the earthy notes of black beans, garlic, and aromatic spices. It's perfect as an appetizer for gatherings or family dinners, served alongside crispy toasted baguette rounds, fluffy warm pita, or a colorful assortment of fresh vegetable dippers. Inspired by Mary Urrutia Randelman's 'Memories of a Cuban Kitchen', this dish is easy to prepare and can be made ahead of time for an ultra-convenient and delicious snack or appetizer. Once you try it, you’ll keep this recipe on rotation – it’s that delicious!
6
Servings
67
Calories
8
Ingredients
Ingredients
Black beans
1 (16-ounce can, drained)
Tahini
1 (tablespoon)
Olive oil
3 (tablespoons (preferably Spanish for authenticity))
Lime
1 (juice of)
Garlic cloves
2 (peeled and sliced)
Cumin
1 (teaspoon)
Salt
to taste
Ground pepper
to taste
Instructions
1
Begin by draining and rinsing the canned black beans thoroughly under cold water to remove any excess sodium.
2
In a food processor, combine the drained black beans, tahini, olive oil, lime juice, sliced garlic, cumin, and a generous pinch of salt and ground pepper.
3
Process the mixture until smooth and creamy. You may need to scrape down the sides of the processor a few times to ensure everything is well mixed.
4
Taste the dip and adjust the seasoning with more salt, pepper, or lime juice if desired.
5
Transfer the Black Bean Dip to a serving bowl and cover with plastic wrap or a lid. Chill in the refrigerator for up to one week.
6
Before serving, let the dip sit at room temperature for about 20 minutes to soften slightly. Serve with toasted baguette rounds, warm pita, or fresh vegetable sticks, and enjoy!
Nutrition Information
3g
Fat
8g
Carbs
2g
Protein
2.5g
Fiber
0.33g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Cuban-Style Black Bean Dip?
It is a flavorful twist on traditional hummus that uses black beans, tahini, garlic, and cumin to create a creamy and aromatic dip.
Is this black bean dip recipe vegetarian?
Yes, this recipe is vegetarian and vegan-friendly as it contains no animal products.
How many servings does this recipe provide?
This recipe makes 6 servings.
What are the main ingredients for Cuban-Style Black Bean Dip?
The main ingredients include a 16-ounce can of black beans, tahini, olive oil, lime juice, garlic cloves, and cumin.
How many calories are in one serving?
Each serving contains approximately 67 calories.
What should I serve with this dip?
It pairs perfectly with toasted baguette rounds, warm pita bread, or fresh vegetable sticks.
How long can I store the dip in the refrigerator?
The dip can be stored in a covered container in the refrigerator for up to one week.
Should I rinse the black beans before using them?
Yes, you should drain and rinse the canned black beans thoroughly under cold water to remove excess sodium.
How much fat is in a serving of this dip?
There are 3 grams of fat per serving.
What type of olive oil is recommended?
Spanish olive oil is recommended to maintain the authenticity of the Cuban-style flavors.
Is this dip a healthy snack option?
Yes, it is tagged as a healthy recipe and contains 2.5g of fiber and 2g of protein per serving.
How do I achieve a smooth consistency for the dip?
Process the ingredients in a food processor until smooth, scraping down the sides as necessary.
Can I make this recipe ahead of time?
Yes, it is designed to be made ahead and chilled, which makes it very convenient for parties.
What is the inspiration behind this recipe?
This recipe is inspired by Mary Urrutia Randelman's 'Memories of a Cuban Kitchen'.
Does this dip contain any sugar?
It contains a very low amount of sugar, approximately 0.33g per serving.
How much garlic is needed?
The recipe calls for 2 cloves of garlic, peeled and sliced.
What aromatic spices are used?
Cumin is the primary aromatic spice used in this dip.
Should the dip be served cold?
While it should be stored in the fridge, let it sit at room temperature for about 20 minutes before serving to soften slightly.
How many carbohydrates are in each serving?
There are 8 grams of carbohydrates per serving.
Can I adjust the seasonings?
Yes, you can taste the dip after processing and add more salt, pepper, or lime juice to suit your preference.
How many ingredients are in this recipe?
There are 8 ingredients in total, including salt and pepper.
Is this recipe easy for beginners?
Yes, it is characterized as an easy recipe that requires only a food processor.
What is the serving size?
The specific serving size in weight is not specified, but the batch is intended for 6 people.
Does the recipe use fresh or bottled lime juice?
The recipe recommends using the juice of 1 fresh lime.
Can I use this dip for meal prep?
Absolutely, since it lasts for a week in the fridge, it is excellent for meal prepping snacks.
Is there any cholesterol in this dip?
The nutritional information indicates no cholesterol is present.
What kind of beans are used?
The recipe specifically uses one 16-ounce can of black beans.
How much tahini is required?
You will need 1 tablespoon of tahini.
Is this dip suitable for parties?
Yes, it is tagged as 'party food' and is perfect for gatherings.
How much fiber does it provide?
Each serving provides 2.5 grams of dietary fiber.