Cuban Pork and Sweet Potato Stew with Citrus Kick
Experience the vibrant flavors of Cuban cuisine with this hearty Pork and Sweet Potato Stew. Slow-cooked to perfection, tender chunks of lean pork loin meld beautifully with sweet potatoes, creating a delightful contrast of flavors and textures. The addition of zesty orange juice and fresh lime adds a bright, citrusy depth, while the fragrant spices, including cumin and black pepper, infuse the stew with warmth. Topped with fresh cilantro and scallions, this dish is perfect for sharing with family and friends. Serve it over rice or with crusty bread for a complete meal that transports you to the sunny streets of Havana.
N/A
Servings
128
Calories
11
Ingredients
Ingredients
Sweet Potato
1 large (about 1 lb) (peeled and cut into 1/2 inch dice)
Pork Loin
1 lb (cut into 1 inch pieces)
Canned Diced Tomatoes with Mild Green Chilies
14 1/2 ounces (undrained)
Garlic Clove
1 medium (minced)
Orange Juice
1/4 cup (freshly squeezed)
Scallions
2 medium (chopped (green parts only))
Salt
1/2 teaspoon
Cumin
1/4 teaspoon
Black Pepper
1/4 teaspoon
Fresh Lime Juice
1 1/2 tablespoons (freshly squeezed)
Fresh Cilantro
2 tablespoons (chopped)
Instructions
1
Begin by peeling and dicing the sweet potato into half-inch cubes.
2
In a large slow cooker (4 to 5 quarts), combine the diced sweet potato, pork loin cut into one-inch pieces, canned diced tomatoes with mild green chilies, minced garlic, and orange juice.
3
Add the chopped scallions, salt, cumin, and black pepper to the mix. Stir everything gently to distribute the ingredients evenly.
4
Cover the slow cooker and set it to cook on the low setting for 7-8 hours, or until the pork is tender and the sweet potatoes are soft.
5
Once cooking time is complete, carefully stir in the fresh lime juice and chopped cilantro.
6
Cover the slow cooker again and let it rest for an additional 5 minutes to allow the flavors to meld before serving.
Nutrition Information
2.5g
Fat
17g
Carbs
10g
Protein
2g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Cuban Pork and Sweet Potato Stew?
It is a hearty stew featuring tender pork loin, sweet potatoes, and a citrusy blend of orange and lime juices with warm spices.
What cut of pork is best for this recipe?
The recipe calls for one pound of pork loin cut into one-inch pieces.
How long does it take to cook in a slow cooker?
The stew should be cooked on a low setting for 7 to 8 hours.
Is this Cuban Pork Stew gluten-free?
Yes, this recipe is tagged as gluten-free.
How many calories are in one serving?
There are 128 calories per serving of this stew.
What size slow cooker is recommended?
A large slow cooker with a capacity of 4 to 5 quarts is ideal.
Should I peel the sweet potatoes?
Yes, the instructions specify peeling the sweet potato before dicing it into half-inch cubes.
What type of canned tomatoes should I use?
Use 14.5 ounces of undrained canned diced tomatoes with mild green chilies.
When do I add the fresh lime juice and cilantro?
Add the lime juice and chopped cilantro once the 7-8 hour cooking time is complete.
How much protein is in this dish?
Each serving contains 10 grams of protein.
What spices are used to flavor the stew?
The stew is flavored with cumin, black pepper, salt, and minced garlic.
How much fat does a serving contain?
This recipe contains 2.5 grams of fat per serving.
What is the carbohydrate content?
There are 17 grams of carbohydrates per serving.
How much fiber is in the stew?
There are 2 grams of fiber per serving.
What is the sugar content of this recipe?
There is 1.5 grams of sugar per serving.
Which part of the scallions should I use?
The recipe recommends using only the chopped green parts of the scallions.
Why should the stew rest for 5 minutes after cooking?
Resting allows the flavors of the fresh lime juice and cilantro to meld with the stew.
How should I prepare the sweet potato?
Peel the sweet potato and cut it into 1/2 inch dice.
What kind of orange juice is best for this stew?
The recipe calls for 1/4 cup of freshly squeezed orange juice.
How many ingredients are needed in total?
There are 11 ingredients required for this recipe.
Is this dish considered a healthy option?
Yes, it is tagged as a healthy recipe and is relatively low in calories and fat.
What are the suggested serving options?
You can serve the stew over rice or with crusty bread.
Is the garlic chopped or minced?
The recipe requires one medium garlic clove to be minced.
Does this recipe use fresh or dried cilantro?
It uses 2 tablespoons of chopped fresh cilantro added at the end of cooking.
What is the total amount of sweet potato needed?
You need 1 large sweet potato, which is approximately 1 pound.
How much lime juice is used?
The recipe uses 1.5 tablespoons of freshly squeezed lime juice.
Is this an easy recipe for beginners?
Yes, it is tagged as an easy dinner and uses a slow cooker for simplicity.
Are the tomatoes drained before adding them to the slow cooker?
No, the canned diced tomatoes should be added undrained.
What size should the pork pieces be?
The pork loin should be cut into 1 inch pieces.
Is there any dairy in this recipe?
No, there are no dairy products listed in the ingredients.