Cuban Black Beans and Rice Delight
Experience the rich and vibrant flavors of Cuba with this hearty Black Beans and Rice Delight. This comforting dish features tender black beans simmered with aromatic onions, bell peppers, and garlic, harmonized by the smokiness of bacon and the tangy brightness of red wine vinegar. Served over a fluffy bed of long-grain rice, this recipe is not just a meal, but a celebration of Caribbean cuisine that evokes the warmth of home-cooked comforts. Inspired by a Cuban surgeon's fond memories of his mother's cooking, this dish is sure to bring joy and satisfaction to your table.
8
Servings
263
Calories
15
Ingredients
Ingredients
dried black beans
1 lb (soaked overnight and drained)
water
6 cups (fresh water for boiling)
chopped onion
1 cup (finely chopped)
chopped bell pepper
1 cup (finely chopped)
minced garlic
1 tablespoon (minced)
olive oil
1/2 cup (for sautéing)
bay leaves
2 (whole)
salt
1 teaspoon (to taste)
pepper
1/4 teaspoon (to taste)
cooked and crumbled bacon
1 slice (cooked and crumbled)
red wine vinegar
2 tablespoons (to add before serving)
cooked long-grain rice
2 cups (fluffy and warm)
chopped green onion
to taste (for garnish)
chopped hard-boiled eggs
to taste (for garnish)
sour cream
to taste (for garnish)
Instructions
1
In a large stockpot, cover the soaked and drained black beans with 6 cups of fresh water. Bring to a boil and cook for 2 minutes.
2
Remove the stockpot from heat, cover, and let the beans rest for 1 hour.
3
After an hour, drain the beans and return them to the stockpot, covered with 6 cups of fresh water.
4
In a skillet, heat the olive oil over medium heat. Add the chopped onions, bell peppers, and minced garlic. Sauté for about 5 minutes until the vegetables are tender and aromatic.
5
Add the sautéed onion mixture, bay leaves, cooked bacon, salt, pepper, and black beans to the stockpot. Bring the mixture to a boil.
6
Once boiling, reduce the heat to low. Cover the pot and let it simmer for about 2 hours, or until the beans are tender. Stir occasionally and add more water if necessary to prevent sticking.
7
Just before serving, remove from heat and stir in the red wine vinegar for a zesty finish.
8
Serve the Cuban Black Beans over a generous portion of warm, cooked long-grain rice.
9
Garnish with chopped green onions, chopped hard-boiled eggs, and a dollop of sour cream as desired.
Nutrition Information
4.5g
Fat
40g
Carbs
9.6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cuban Black Beans and Rice Delight?
It is a hearty, flavorful Cuban dish featuring tender black beans simmered with onions, peppers, garlic, and bacon, served over long-grain rice.
How many servings does this recipe yield?
This recipe makes 8 servings.
How many calories are in a single serving?
There are 263 calories per serving.
What is the fat content per serving?
Each serving contains 4.5g of fat.
How many carbohydrates are in this dish?
There are 40g of carbohydrates per serving.
What is the protein content of this recipe?
Each serving provides 9.6g of protein.
What type of beans are used?
The recipe calls for 1 lb of dried black beans.
How should the black beans be prepared before cooking?
The beans should be soaked overnight and drained before starting the recipe.
How long should the beans rest after the first boil?
After boiling for 2 minutes, the beans should rest covered for 1 hour.
What vegetables are needed for the sauté?
You will need 1 cup of chopped onion and 1 cup of chopped bell pepper.
How much garlic is required?
The recipe requires 1 tablespoon of minced garlic.
What type of oil is used for sautéing the vegetables?
The recipe uses 1/2 cup of olive oil.
How long should the vegetables be sautéed?
Sauté the onions, peppers, and garlic for about 5 minutes until tender and aromatic.
What type of meat is included in this recipe?
The recipe includes 1 slice of cooked and crumbled bacon.
How many bay leaves are used?
The recipe uses 2 whole bay leaves.
How long do the beans need to simmer?
The beans should simmer for about 2 hours until they are tender.
What should I do if the beans start sticking to the pot?
Stir occasionally and add more water if necessary to prevent sticking.
What is the finishing ingredient added before serving?
Stir in 2 tablespoons of red wine vinegar just before serving for a zesty finish.
What type of rice is recommended for serving?
The beans should be served over warm, cooked long-grain rice.
What are the suggested garnishes?
Garnish with chopped green onions, chopped hard-boiled eggs, and a dollop of sour cream.
How much salt is used in the recipe?
The recipe calls for 1 teaspoon of salt, or to taste.
What is the amount of black pepper used?
The recipe uses 1/4 teaspoon of pepper.
Is this recipe considered part of Caribbean cuisine?
Yes, it is a celebration of Caribbean cuisine inspired by Cuban traditions.
What is the recipe category?
The category for this recipe is Rice.
How many total ingredients are in this recipe?
There are 15 ingredients in total.
What is the preparation for the onion?
The onion should be finely chopped.
How much rice is needed for serving?
The recipe suggests 2 cups of cooked long-grain rice.
How much water is used to boil the beans?
The recipe uses 6 cups of fresh water.
What kind of vinegar is specified?
The recipe specifies red wine vinegar.
What is the inspiration behind this specific version of the dish?
It was inspired by a Cuban surgeon's fond memories of his mother's cooking.