Crustless Spinach and Tomato Quiche
This delightful crustless quiche combines the earthiness of spinach with the bright, fresh flavors of ripe tomatoes, creating a versatile dish perfect for any meal of the day. Whether you're looking for a quick breakfast, a light lunch, or a satisfying dinner, this easy recipe is ready in no time. Packed with protein from cottage cheese and eggs, and bursting with flavor from sharp cheddar and garlic, this quiche is a healthy choice that doesn’t compromise on taste. Serve it with a side of fresh fruit for a light, nutritious supper that will please the whole family!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
frozen chopped spinach
1 (10-ounce package, thawed and water pressed out)
large tomatoes
1 (sliced)
cottage cheese
1.5 (cups)
sharp cheddar cheese
1 (cup, grated)
large eggs
3 (beaten)
canola oil
1 (tablespoon)
garlic salt
1 (teaspoon)
ground black pepper
1/4 (teaspoon)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly grease a 9-inch pie plate with cooking spray or rub with canola oil to prevent sticking.
3
Thaw the frozen spinach and press out as much water as possible using a clean kitchen towel or paper towels; this step is essential to ensure a non-soggy quiche.
4
In a large mixing bowl, combine the cottage cheese, grated sharp cheddar cheese, well-drained spinach, large eggs, canola oil, garlic salt, and ground black pepper. Mix until all ingredients are fully integrated.
5
Pour half of the spinach mixture into the prepared pie plate, spreading it evenly across the bottom.
6
Arrange the sliced tomatoes evenly over the first layer of spinach mixture.
7
Spread the remaining spinach mixture over the top of the tomato layer, making sure to cover all the tomato slices.
8
Place the quiche in the preheated oven and bake for approximately 40 minutes or until the center is set and a knife inserted comes out clean.
9
Once baked, remove the quiche from the oven and allow it to cool for a few minutes before slicing. Serve warm or at room temperature.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Crustless Spinach and Tomato Quiche?
It is a savory, protein-rich pie made with spinach, tomatoes, eggs, and cheese, baked without a traditional pastry crust.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it contains no meat products.
How do I prevent the quiche from becoming soggy?
The most important step is to press as much water as possible out of the thawed spinach using a clean kitchen towel.
What size baking dish should I use?
A 9-inch pie plate is recommended for this recipe.
What oven temperature is required?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How many eggs are needed for the filling?
This recipe requires three large eggs, beaten.
Can I use fresh spinach instead of frozen?
Yes, but you should sauté and drain the fresh spinach first to remove excess moisture before adding it to the mixture.
What types of cheese are used in this quiche?
The recipe calls for cottage cheese and grated sharp cheddar cheese.
How long does the quiche take to bake?
It typically takes about 40 minutes in the oven.
How do I know when the quiche is fully cooked?
The quiche is done when the center is set and a knife inserted into the middle comes out clean.
Does this recipe contain oil?
Yes, it includes one tablespoon of canola oil in the mixture.
What seasonings are used?
The recipe is seasoned with garlic salt and ground black pepper.
How should the tomatoes be prepared?
One large tomato should be sliced to create a middle layer in the quiche.
Can I serve this quiche for dinner?
Absolutely, it is a versatile dish suitable for breakfast, brunch, lunch, or dinner.
Is this recipe gluten-free?
Yes, because it is crustless and contains no flour, it is naturally gluten-free.
How do I layer the ingredients?
Pour half the spinach mixture into the plate, add a layer of sliced tomatoes, then cover with the remaining spinach mixture.
Should I grease the pie plate?
Yes, lightly grease the plate with cooking spray or canola oil to prevent sticking.
Can I serve this at room temperature?
Yes, it can be served warm or at room temperature.
What side dishes pair well with this quiche?
It pairs beautifully with fresh fruit or a light side salad.
Why is cottage cheese used in a quiche?
Cottage cheese adds a creamy texture and increases the protein content of the dish.
Can I use a different type of cheese?
Yes, you can substitute sharp cheddar with other varieties like Swiss, Monterey Jack, or feta.
Is this recipe considered healthy?
Yes, it is a healthy choice that is high in protein and includes nutrient-dense spinach.
How many tomatoes do I need?
You will need one large tomato.
Can I make this in a muffin tin for individual servings?
Yes, you can bake them in greased muffin tins, though you will need to reduce the baking time.
What is the prep time for the spinach?
You must allow time for the spinach to thaw and then take a few minutes to press out the water.
Can I add other vegetables like onions?
Yes, you can add diced onions or peppers, but ensure they are sautéed first to remove moisture.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 to 4 days.
Can I substitute the canola oil?
Yes, you can use olive oil or melted butter as a substitute for canola oil.
Does the recipe require a specific type of spinach?
The recipe specifies a 10-ounce package of frozen chopped spinach.
How many servings does this recipe provide?
While not explicitly stated, a standard 9-inch quiche typically yields 6 to 8 servings.