Crustless Spinach and Artichoke Quiche
Indulge in this delicious Crustless Spinach and Artichoke Quiche, a nutritious and satisfying dish perfect for any meal of the day. Packed with wholesome ingredients like spinach, artichoke hearts, and mushrooms, this quiche is not only low in calories but also bursting with flavor. The creamy texture from the fat-free cottage cheese and eggs provides a delightful contrast to the savory vegetables. Great for brunch, this dish can be easily customized with your favorite veggies. Best of all, slices can be made ahead of time, frozen, and reheated for quick and healthy meals on busy days. Enjoy a slice of this delightful pie and savor every bite!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Frozen spinach
10 ounces (Thawed and drained)
Mushrooms
1 cup (Sliced)
Artichoke hearts
1 cup (Chopped)
Olive oil
1/2 teaspoon (For sautéing)
Fat-free cottage cheese
1/2 cup (N/A)
Garlic
2 teaspoons (Minced)
Onion
1/2 medium (Chopped)
Eggs
3 (Beaten)
Salt
to taste (N/A)
Pepper
to taste (N/A)
Nonstick cooking spray
as needed (For greasing the pie dish)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large skillet, heat the olive oil over medium heat. Add the chopped onions and sauté until translucent, about 3-4 minutes.
3
Add the sliced mushrooms and minced garlic to the skillet. Sauté for an additional 5 minutes until mushrooms are tender.
4
Stir in the frozen spinach and continue cooking until excess moisture has evaporated, about 4-5 minutes. Remove from heat and let cool slightly.
5
In a mixing bowl, combine the cooked vegetable mixture with chopped artichoke hearts, fat-free cottage cheese, and eggs. Season with salt and pepper to taste.
6
Spread the mixture evenly in a pie dish that has been lightly sprayed with nonstick cooking spray.
7
Bake in the preheated oven for 45 minutes, or until the quiche is set and lightly golden on top.
8
Allow to cool for a few minutes before slicing. Serve warm or refrigerate for later.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Crustless Spinach and Artichoke Quiche?
It is a nutritious, savory pie made with spinach, artichoke hearts, mushrooms, eggs, and cottage cheese, prepared without a pastry crust to keep it low in calories.
How many calories are in this quiche?
While specific calorie counts are not provided, the recipe description states it is a low-calorie dish made with wholesome, fat-free ingredients.
What are the main ingredients for this recipe?
The main ingredients include frozen spinach, sliced mushrooms, chopped artichoke hearts, eggs, and fat-free cottage cheese.
How do I prepare the spinach for the quiche?
You should use 10 ounces of frozen spinach that has been thawed and thoroughly drained of excess moisture.
What temperature should the oven be set to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long does the quiche need to bake?
The quiche should bake for approximately 45 minutes, or until it is set and the top is lightly golden.
Can I freeze this quiche for later?
Yes, slices of this quiche can be made ahead of time, frozen, and then reheated for quick meals.
Is this quiche suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe as it contains only vegetables, eggs, and dairy.
How much cottage cheese is required?
The recipe calls for 1/2 cup of fat-free cottage cheese.
How many eggs are used in this recipe?
You will need 3 beaten eggs for the base of the quiche.
How do I prevent the quiche from being watery?
After adding the spinach to the skillet, continue cooking it until all excess moisture has evaporated before mixing it with the other ingredients.
What type of mushrooms should I use?
The recipe suggests 1 cup of sliced mushrooms; you can use your favorite variety such as button or cremini.
How do I prepare the onions?
Chop 1/2 of a medium onion and saute it in olive oil until it becomes translucent, about 3-4 minutes.
How much garlic is needed?
You will need 2 teaspoons of minced garlic.
Can I customize the vegetables in this quiche?
Yes, this dish can be easily customized with your favorite vegetables to suit your taste.
What size onion is recommended?
The recipe calls for 1/2 of a medium onion.
Should the artichoke hearts be whole or chopped?
The artichoke hearts should be chopped; you will need 1 cup total.
What is the serving suggestion for this quiche?
It can be served warm for brunch or refrigerated and enjoyed later.
Is there a specific oil recommended for sauteing?
The recipe specifies 1/2 teaspoon of olive oil for sauteing the vegetables.
How do I prepare the baking dish?
Lightly spray a pie dish with nonstick cooking spray before adding the quiche mixture.
What is the texture of the quiche?
The quiche has a creamy texture provided by the fat-free cottage cheese and eggs, contrasting with the savory vegetables.
How long should I saute the mushrooms and garlic?
Saute the sliced mushrooms and minced garlic for about 5 minutes until the mushrooms are tender.
Does this recipe include salt and pepper?
Yes, you should season the mixture with salt and pepper to taste before baking.
Is this a good meal prep recipe?
Yes, it is excellent for meal prep as it can be made ahead, sliced, and reheated for busy days.
When should I slice the quiche?
Allow the quiche to cool for a few minutes after taking it out of the oven before slicing.
Can I use fresh spinach instead of frozen?
The recipe calls for frozen spinach, but if you use fresh, you would need to wilt a large amount and squeeze out all moisture to match the 10-ounce frozen equivalent.
What makes this quiche different from a traditional one?
Unlike traditional quiches, this version is crustless and uses fat-free cottage cheese to maintain a creamy texture while reducing fat and calories.
Is this dish high in protein?
Yes, the combination of eggs and cottage cheese provides a good amount of protein.
What is the total number of ingredients?
There are 11 ingredients listed for this recipe, including seasonings and cooking spray.
How should I store leftovers?
Leftovers should be refrigerated or can be frozen for longer storage.