Crustless Broccoli and Cheddar Quiche
This delightful Crustless Broccoli and Cheddar Quiche is a healthy and savory dish perfect for brunch, lunch, or a light dinner. Loaded with nutritious broccoli and rich cheddar cheese, combined with sautéed mushrooms and a touch of fresh onion, this quiche is both flavorful and easy to prepare. Without the hassle of a crust, it comes together quickly and makes a fantastic option for meal prep or a family gathering. Serve warm or at room temperature, and enjoy the comforting yet light balance of ingredients.
6
Servings
77
Calories
9
Ingredients
Ingredients
chopped broccoli
1 1/2 cups (fresh, steamed until tender but crisp)
sautéed mushrooms
1/2 cup (sautéed until soft (can use more to taste))
grated cheddar cheese
1/2 cup (freshly grated)
chopped onions
2 tablespoons (finely chopped (can use more if desired))
tea biscuit mix
1/2 cup (dry mix)
dried basil
1 teaspoon
eggs
3 (beaten)
milk
1 cup (whole or low-fat)
black pepper
to taste
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a pot, bring water to a boil and steam the chopped broccoli until tender but still crisp. Set aside.
3
In a skillet, sauté the chopped onions and mushrooms in a bit of olive oil over medium heat until the onions are translucent and the mushrooms are tender. Remove from heat.
4
Grease a 9-inch pie plate with cooking spray or butter.
5
Evenly spread the steamed broccoli, sautéed mushrooms, grated cheddar cheese, and chopped onions over the bottom of the pie plate.
6
In a separate bowl, combine the tea biscuit mix, dried basil, and black pepper. Mix well.
7
In another bowl, whisk together the beaten eggs and milk until well combined. Gradually add the dry mixture to the egg mixture, stirring until just blended.
8
Pour the egg mixture over the vegetable and cheese mixture in the pie plate, ensuring an even distribution.
9
Bake in the preheated oven for 25 to 30 minutes, or until the quiche is set and lightly golden on top.
10
Allow the quiche to sit for about 5 minutes before slicing and serving. Enjoy warm or at room temperature.
Nutrition Information
4.7g
Fat
5g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Crustless Broccoli and Cheddar Quiche?
It is a healthy and savory dish perfect for brunch, lunch, or a light dinner, loaded with nutritious broccoli and rich cheddar cheese.
How many servings does this recipe yield?
This recipe yields 6 servings.
At what temperature should I preheat my oven?
Preheat your oven to 375°F (190°C).
How long does the quiche take to bake?
The quiche takes approximately 25 to 30 minutes to bake.
What are the primary ingredients for this quiche?
The main ingredients include chopped broccoli, sautéed mushrooms, grated cheddar cheese, chopped onions, tea biscuit mix, dried basil, eggs, milk, and black pepper.
Is this Crustless Broccoli and Cheddar Quiche vegetarian?
Yes, this recipe is categorized as vegetarian.
How should I prepare the broccoli?
The broccoli should be chopped and steamed until it is tender but still crisp.
What is the calorie count per serving?
Each serving contains 77 calories.
How much fat is in one serving?
There are 4.7g of fat per serving.
What size dish should I use for baking?
A 9-inch pie plate is recommended for this recipe.
How should I prepare the pie plate before adding ingredients?
Grease the 9-inch pie plate with cooking spray or butter.
How long should the quiche rest after baking?
Allow the quiche to sit for about 5 minutes before slicing and serving.
What type of milk is recommended?
You can use either whole or low-fat milk.
Can I add extra vegetables?
Yes, you can add more mushrooms or onions to taste if desired.
How many eggs are required for this recipe?
The recipe requires 3 beaten eggs.
What kind of cheese is used in this quiche?
The recipe calls for 1/2 cup of freshly grated cheddar cheese.
How do I prepare the mushrooms and onions?
Sauté them in a bit of olive oil over medium heat until the onions are translucent and the mushrooms are tender.
What spices are used to season the dish?
The quiche is seasoned with 1 teaspoon of dried basil and black pepper to taste.
Is this recipe suitable for meal prep?
Yes, it makes a fantastic option for meal prep or family gatherings.
What is the carbohydrate content per serving?
Each serving contains 5g of carbohydrates.
How much protein is in each serving?
Each serving provides 4g of protein.
What is the texture of the steamed broccoli supposed to be?
The broccoli should be steamed until tender but still crisp.
Does this recipe contain sugar?
No, this recipe does not contain any listed sugar.
In what order should I add ingredients to the pie plate?
Evenly spread the steamed broccoli, sautéed mushrooms, grated cheddar cheese, and chopped onions over the bottom before pouring the egg mixture.
How do I combine the eggs and milk with the dry ingredients?
Whisk eggs and milk together, then gradually add the dry mixture of tea biscuit mix, basil, and pepper, stirring until just blended.
What is the category of this recipe?
This recipe is categorized under Savory Pies.
How much tea biscuit mix is needed?
The recipe uses 1/2 cup of dry tea biscuit mix.
Can this be served at room temperature?
Yes, the quiche can be enjoyed warm or at room temperature.
What is the final appearance of the quiche when done?
The quiche should be set and lightly golden on top.
How much cheddar cheese should I use?
The recipe calls for 1/2 cup of grated cheddar cheese.