Crunchy Taco Salad Bowls
Satisfy your cravings with these delightful Crunchy Taco Salad Bowls that perfectly blend seasoned ground beef, fresh vegetables, and crunchy tortillas. This recipe features baked whole wheat tortillas shaped like bowls, filled with a colorful mix of salad greens, tomatoes, and a zesty dressing. Top it all off with a sprinkle of Tex-Mex cheese and fresh cilantro for a deliciously satisfying meal that's perfect for lunch or a snack. Gather your family and friends and enjoy sharing this vibrant dish that’s both healthy and hearty!
4
Servings
213
Calories
11
Ingredients
Ingredients
whole wheat tortillas
4 (9-inch, for taco bowls)
chili powder
1 tablespoon (divided)
extra lean ground beef
3/4 lb (browned)
matchstick carrot
1 cup (added to beef)
salsa
1/2 cup (for beef mixture)
salsa
2 tablespoons (for dressing)
Miracle Whip
2 tablespoons (for dressing)
salad greens
4 cups (torn)
tomatoes
1 large (chopped)
shredded Tex-Mex cheese
1/2 cup (for topping)
fresh cilantro
1/4 cup (chopped for garnish)
Instructions
1
Preheat your oven to 425°F (220°C). Crumble 4 large sheets of aluminum foil into balls about 3 inches in diameter. Place these foil balls on a baking sheet.
2
Lay a whole wheat tortilla over each foil ball and gently spray the tortillas with cooking spray. Evenly sprinkle 1/2 teaspoon of chili powder over the tortillas.
3
Bake in the preheated oven for 6-8 minutes or until the tortillas are golden and crispy, allowing them to drape over the foil balls to create bowls.
4
While the tortillas are baking, heat a large skillet over medium heat. Add the ground beef and matchstick carrots, then sprinkle in the remaining 1/2 tablespoon of chili powder. Cook until the beef is browned and the carrots are tender.
5
Stir in 1 cup of salsa to the beef mixture and continue to cook for about 2 minutes or until heated through.
6
In a large bowl, combine Miracle Whip and the remaining 2 tablespoons of salsa. Toss in the salad greens and chopped tomatoes, mixing until well coated with the dressing.
7
Once the tortilla bowls are ready, carefully remove them from the oven. Spoon the dressed salad mixture into each tortilla bowl.
8
Top each bowl generously with the seasoned ground beef, followed by a sprinkle of shredded Tex-Mex cheese and chopped cilantro.
Nutrition Information
10g
Fat
16g
Carbs
14g
Protein
2.5g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in Crunchy Taco Salad Bowls?
The main protein used in this recipe is extra lean ground beef.
How many servings does this recipe yield?
This recipe yields 4 servings.
What temperature should the oven be set to for baking the tortilla bowls?
The oven should be preheated to 425 degrees Fahrenheit (220 degrees Celsius).
How do you shape the tortillas into bowls?
You shape the bowls by draping the tortillas over 3-inch balls of crumpled aluminum foil on a baking sheet.
How long do the tortillas need to bake?
The tortillas should bake for 6 to 8 minutes or until they are golden and crispy.
What type of tortillas are recommended for this recipe?
The recipe calls for 4 large 9-inch whole wheat tortillas.
How much chili powder is used in total?
A total of 1 tablespoon of chili powder is used, divided between the tortillas and the beef mixture.
What vegetables are added to the ground beef while cooking?
Matchstick carrots are added to the ground beef while it browns.
How much salsa is needed for the beef mixture?
1/2 cup of salsa is stirred into the beef mixture.
What are the ingredients for the salad dressing?
The dressing is made by combining 2 tablespoons of Miracle Whip with 2 tablespoons of salsa.
What kind of salad greens are used?
The recipe calls for 4 cups of torn salad greens.
What toppings are used for the taco salad bowls?
The bowls are topped with shredded Tex-Mex cheese and fresh chopped cilantro.
How many calories are in one serving of Crunchy Taco Salad Bowls?
Each serving contains approximately 213 calories.
What is the total fat content per serving?
There are 10 grams of fat per serving.
How much protein is in each bowl?
Each serving provides 14 grams of protein.
What is the carbohydrate count for this recipe?
There are 16 grams of carbohydrates per serving.
How much fiber is in a serving?
Each serving contains 2.5 grams of fiber.
How much sugar is in the Crunchy Taco Salad Bowls?
There is 1.5 grams of sugar per serving.
Is the ground beef seasoned while cooking?
Yes, it is seasoned with 1/2 tablespoon of chili powder while browning with the carrots.
How are the tortillas prepared before baking?
They are sprayed with cooking spray and sprinkled with 1/2 teaspoon of chili powder.
What size should the foil balls be?
The aluminum foil should be crumbled into balls about 3 inches in diameter.
When should the salad greens and tomatoes be tossed?
They should be tossed with the dressing mixture while the tortillas are baking and the beef is cooking.
What kind of cheese is recommended for the topping?
Shredded Tex-Mex cheese is recommended for the topping.
How much cilantro is used for garnish?
1/4 cup of fresh chopped cilantro is used for garnish.
Is this recipe suitable for a quick lunch?
Yes, it is tagged as a quick recipe and is suitable for lunch or a snack.
Can I use regular ground beef instead of extra lean?
The recipe specifies extra lean ground beef, but regular ground beef can be used if drained well.
What is the total number of ingredients in this recipe?
There are 11 ingredients in total.
What are the primary flavor profiles of this dish?
The dish features Tex-Mex flavors with zest from salsa and chili powder.
How are the tomatoes prepared?
One large tomato should be chopped before being added to the salad greens.
Are the taco bowls healthy?
Yes, the recipe uses whole wheat tortillas, lean beef, and plenty of vegetables, making it a healthy meal option.