Crunchy Sweet & Salty Healthy Snack Medley
This delicious and nutritious snack medley combines the delightful crunch of various cereals and the satisfying richness of toasted almonds. Perfect for satisfying those mid-afternoon cravings, it's a guilt-free indulgence that's both sweet and salty. Whether you're treating yourself to a late-night snack or need an energizing boost before a workout, this blend is your ideal companion. The flexibility of the ingredients allows you to customize the mix according to your taste preferences, making it a fun and versatile treat for everyone.
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
Corn Chex
16 ounces (toasted corn squares cereal)
Wheat Chex
16 ounces (toasted wheat squares cereal)
Shredded Frosted Mini-Wheats
20.5 ounces (shredded cereal)
Toasted Almonds
16 ounces (canned, toasted almonds)
Instructions
1
In a large mixing bowl, combine the Corn Chex, Wheat Chex, shredded frosted mini-wheats, and toasted almonds.
2
Toss the ingredients gently to ensure they are evenly distributed.
3
Once mixed, transfer the snack mix into an airtight container to maintain freshness.
4
For best results, allow the mix to sit for about 30 minutes before serving—this helps flavors meld together.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Crunchy Sweet & Salty Healthy Snack Medley?
It is a nutritious and delicious snack blend combining several types of crunchy cereals and toasted almonds.
What specific ingredients are required for this recipe?
You will need Corn Chex, Wheat Chex, Shredded Frosted Mini-Wheats, and toasted almonds.
How do I prepare this snack medley?
Combine the cereals and almonds in a large bowl, toss gently, and transfer to an airtight container.
Is this snack medley considered healthy?
Yes, it is described as a nutritious, guilt-free indulgence that is low in fat and high in fiber.
Is this snack recipe vegan-friendly?
Yes, the recipe is tagged as vegan-friendly.
Does this snack contain a lot of fiber?
Yes, it is categorized as a high fiber snack due to the inclusion of wheat-based cereals.
Can I customize the ingredients in this mix?
Absolutely, the recipe is flexible and allows you to customize ingredients according to your taste.
How should I store the snack mix?
The mix should be stored in an airtight container to maintain its freshness and crunch.
Can I use different types of nuts?
Yes, while the recipe calls for almonds, you can substitute them with other nuts you prefer.
Is any cooking or baking required?
No cooking is required; you simply toss the ready-to-eat ingredients together.
Why should I let the mix sit for 30 minutes before serving?
Allowing the mix to sit for 30 minutes helps the various flavors meld together for a better taste.
What makes this snack both sweet and salty?
The sweetness comes from the frosted mini-wheats, while the saltiness comes from the toasted almonds and cereals.
Is this a good snack for energy?
Yes, it is an ideal energizing boost, making it great for before a workout.
Is this recipe suitable for children?
Yes, it is a fun, versatile, and crunchy treat that is suitable for everyone.
Can I add dried fruit to the medley?
Yes, you can easily add dried fruits to the mix to add more sweetness and variety.
How much Corn Chex is used in the recipe?
The recipe uses 16 ounces of toasted corn squares cereal (Corn Chex).
How much Wheat Chex is needed?
The recipe calls for 16 ounces of toasted wheat squares cereal (Wheat Chex).
What is the amount of Shredded Frosted Mini-Wheats required?
You will need 20.5 ounces of shredded frosted mini-wheats cereal.
How many almonds are included in the mix?
The recipe uses 16 ounces of canned, toasted almonds.
Is this snack low in fat?
Yes, 'low fat' is one of the primary tags for this healthy snack medley.
Can I use Rice Chex instead of Corn Chex?
Yes, you can substitute cereals based on your dietary needs or personal preference.
Is the snack mix gluten-free?
No, this specific recipe contains wheat-based cereals and is not gluten-free.
What equipment do I need to make this?
All you need is a large mixing bowl and an airtight container for storage.
Is this a good late-night snack?
Yes, it is mentioned as a perfect guilt-free late-night snack option.
Can I make a smaller batch of this medley?
Yes, you can reduce the quantities of the ingredients proportionally to make a smaller amount.
What is the texture of the snack medley?
The texture is very crunchy, thanks to the combination of toasted cereals and nuts.
Can I add chocolate chips to the mix?
Yes, adding chocolate chips is a popular way to customize the sweet elements of the snack.
Is this snack easy to take on the go?
Yes, it is a portable and convenient snack perfect for traveling or busy days.
How do I ensure the ingredients are mixed well?
Toss the ingredients gently in a large mixing bowl to ensure even distribution without crushing the cereal.
Does the recipe use salted or unsalted almonds?
The recipe uses canned, toasted almonds, which typically provide the salty component of the snack.