Crunchy Spring Pea Delight
Experience the refreshing burst of flavors with Crunchy Spring Pea Delight, a vibrant salad that combines the sweetness of peas with the crispness of cauliflower and celery. Enhanced by the richness of ranch dressing and the creaminess of sour cream, this delightful dish is perfect for any gathering or as a light lunch. Packed with nutrients and a satisfying crunch from slivered almonds, this salad is not only delicious but also quick to prepare in under 30 minutes. Serve it on a bed of fresh lettuce for a beautiful presentation!
N/A
Servings
200
Calories
11
Ingredients
Ingredients
Frozen peas
16 ounces (thawed)
Chopped cauliflower
1 cup (fresh)
Diced celery
1 cup (fresh)
Slivered almonds
1 cup (raw)
Sliced green onion
1/4 cup (fresh)
Ranch salad dressing
1 cup (store-bought)
Sour cream
1/2 cup (plain)
Dill weed
1/2 teaspoon (dried)
Salt
1/4 teaspoon (to taste)
Pepper
1/8 teaspoon (freshly ground)
Lettuce leaves
as needed (for serving (optional))
Instructions
1
In a large mixing bowl, add the thawed frozen peas, chopped cauliflower, diced celery, slivered almonds, and sliced green onions.
2
In a separate bowl, whisk together the ranch salad dressing, sour cream, dill weed, salt, and pepper until well combined.
3
Pour the dressing mixture over the pea and vegetable mixture, stirring gently until everything is evenly coated.
4
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
5
When ready to serve, give the salad a quick stir and spoon it onto individual plates or a large serving dish on top of lettuce leaves if desired. Enjoy your Crunchy Spring Pea Delight!
Nutrition Information
13.3g
Fat
15g
Carbs
4.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crunchy Spring Pea Delight?
Crunchy Spring Pea Delight is a vibrant salad that combines sweet peas with crisp cauliflower, celery, and slivered almonds in a creamy ranch and sour cream dressing.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it contains vegetables, nuts, and dairy but no meat.
How many calories are in a serving of this salad?
Each serving contains approximately 200 calories.
What is the prep time for this recipe?
This salad is quick to prepare and can be made in under 30 minutes, plus additional time for chilling.
Do I need to cook the peas?
No, you use frozen peas that have been thawed, which keeps them firm and sweet.
What makes this salad crunchy?
The crunch comes from the fresh chopped cauliflower, diced celery, and raw slivered almonds.
How much protein is in this dish?
There are 4.7 grams of protein per serving.
What kind of dressing is used?
The dressing is a blend of ranch salad dressing, sour cream, and dried dill weed.
Can I use fresh cauliflower?
Yes, the recipe specifically calls for 1 cup of fresh chopped cauliflower.
Is this a low-fat recipe?
The recipe contains 13.3 grams of fat per serving, primarily from the ranch dressing, sour cream, and almonds.
How many carbohydrates are in one serving?
There are 15 grams of carbohydrates per serving.
How should I serve Crunchy Spring Pea Delight?
It is best served on a bed of fresh lettuce leaves for a beautiful and refreshing presentation.
Does this salad need to be refrigerated?
Yes, it should be refrigerated for at least 30 minutes before serving to allow the flavors to meld.
What type of almonds should I use?
The recipe calls for 1 cup of raw slivered almonds.
Can I use yogurt instead of sour cream?
While the recipe specifies sour cream for creaminess, plain Greek yogurt could be used as a substitute.
What seasoning is added to the dressing?
The dressing is seasoned with 1/2 teaspoon of dried dill weed, salt, and freshly ground pepper.
How many ingredients are required in total?
The recipe uses 11 ingredients including seasonings and the optional lettuce base.
Can I add meat to this salad?
While the original recipe is vegetarian, you could add cooked bacon or chicken if desired.
What type of onions are in the recipe?
The recipe uses 1/4 cup of fresh sliced green onions.
Is there any sugar in this recipe?
The provided nutritional data does not list a specific sugar content, though some may be present in the peas or dressing.
How do I mix the salad?
Whisk the dressing separately, then pour it over the vegetables and nuts, stirring gently to coat.
Is this recipe considered healthy?
Yes, it is tagged as a healthy meal option due to the high vegetable and nut content.
Can I use fresh dill instead of dried?
Yes, you can substitute fresh dill, but you may want to increase the amount slightly as dried herbs are more concentrated.
What is the best occasion for this dish?
It is perfect for gatherings, potlucks, or as a light, refreshing lunch.
How many peas are in the recipe?
The recipe requires 16 ounces of frozen peas.
How much celery do I need?
You will need 1 cup of fresh diced celery.
Can I make this salad a day in advance?
Yes, though for maximum crunch, it is best eaten within 24 hours of mixing.
Does the recipe contain fiber?
While the exact grams are not specified, the peas, cauliflower, and almonds are all good sources of fiber.
How much ranch dressing is needed?
The recipe calls for 1 cup of store-bought ranch salad dressing.
Is the salt amount fixed?
The recipe suggests 1/4 teaspoon of salt, or you can adjust it to taste.