Crunchy Sautéed Asparagus and Snap Peas Medley
This delightful Crunchy Sautéed Asparagus and Snap Peas Medley highlights the fresh flavors of spring. With only a handful of ingredients, this dish is incredibly simple yet bursting with taste. Cooking the asparagus and snap peas to the perfect tender-crisp ensures a satisfying crunch that pairs beautifully with a high-quality extra virgin olive oil. This recipe is a perfect side dish for any meal, bringing vibrant color and nutrition to your table. Serve it warm as a refreshing addition to your favorite proteins or grains.
4
Servings
55
Calories
5
Ingredients
Ingredients
Asparagus
1 lb (Trimmed and chopped into 1-2 inch pieces)
Snap Peas
1/2-1 lb (Trimmed and chopped into 1-2 inch pieces)
Extra Virgin Olive Oil
to taste (Good quality preferred)
Coarse Salt
to taste (For seasoning)
Black Pepper
to taste (For seasoning)
Instructions
1
Begin by trimming the woody ends off the asparagus and rinsing both the asparagus and snap peas thoroughly.
2
Chop the asparagus and snap peas into 1-2 inch pieces for even cooking.
3
In a large skillet, heat a generous amount of extra virgin olive oil over medium heat until shimmering but not smoking.
4
Add the chopped asparagus to the skillet and sauté for about 3-4 minutes, stirring occasionally.
5
Next, add the snap peas to the skillet and continue to sauté for an additional 3-4 minutes until the vegetables are just tender yet still vibrant and crunchy.
6
Season generously with coarse salt and freshly ground black pepper to taste.
7
Remove from heat and serve immediately, enjoying the fresh flavors and delightful textures.
Nutrition Information
4.5g
Fat
4g
Carbs
1.5g
Protein
1.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Crunchy Sautéd Asparagus and Snap Peas Medley.
What are the main vegetables used in this dish?
The main vegetables are fresh asparagus and snap peas.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving?
There are approximately 55 calories per serving.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan as it uses only plant-based ingredients like vegetables and olive oil.
Is this dish gluten-free?
Yes, all the ingredients in this vegetable medley are naturally gluten-free.
How should I prepare the asparagus?
You should trim the woody ends off and chop the asparagus into 1-2 inch pieces.
What size should the snap peas be cut into?
The snap peas should be chopped into 1-2 inch pieces for even cooking.
What type of oil is recommended for sautéing?
A high-quality extra virgin olive oil is preferred for the best flavor.
How long do I sauté the asparagus alone?
The asparagus should be sautéed for about 3-4 minutes before adding the snap peas.
When do I add the snap peas to the skillet?
Add the snap peas after the asparagus has already cooked for 3-4 minutes.
How long do the vegetables cook together?
Sauté the snap peas and asparagus together for an additional 3-4 minutes.
What texture should the vegetables have when finished?
They should be tender-crisp, meaning they are just tender but still vibrant and crunchy.
What seasonings are used in this recipe?
The dish is seasoned with coarse salt and freshly ground black pepper to taste.
How much fat is in a single serving?
There are 4.5 grams of fat per serving.
Does this recipe provide fiber?
Yes, each serving contains approximately 1.75 grams of fiber.
What is the protein content per serving?
Each serving contains 1.5 grams of protein.
How many carbohydrates are in this dish?
There are 4 grams of carbohydrates per serving.
Is there any cholesterol in this recipe?
No, this recipe contains no cholesterol.
Should the oil be smoking before I add the vegetables?
No, the oil should be shimmering but not smoking before adding the asparagus.
What is the primary cooking method?
The primary cooking method is sautéing in a large skillet over medium heat.
What part of the asparagus should be removed?
The tough, woody ends should be trimmed off before cooking.
Can this dish be served cold?
While it is best served warm immediately after cooking, it can also be a refreshing addition to meals later.
What category does this recipe fall under?
This recipe is categorized as a Vegetable dish.
How many total ingredients are needed?
There are 5 ingredients: asparagus, snap peas, extra virgin olive oil, coarse salt, and black pepper.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick recipe because of its short sauté time.
What season is this medley best for?
This dish highlights spring vegetables and is perfect for the spring season.
Should I rinse the vegetables?
Yes, you should rinse both the asparagus and snap peas thoroughly before chopping.
Is there any sugar in this recipe?
The nutritional data indicates there is no added or significant sugar in this recipe.
What should I serve this with?
It serves as a perfect side dish for your favorite proteins or grains.