Crunchy Oatmeal Energy Bars
Fuel your day with these delightful Crunchy Oatmeal Energy Bars! Perfect for breakfast or a midday snack, this homemade recipe combines wholesome rolled oats, crunchy nuts, and a medley of chewy fruits. Sweetened with condensed milk and enhanced with optional chocolate chips, these bars are not only delicious but also provide the energy boost you need to power through your day. Perfect for sharing with family or friends, these bars are sure to become a staple in your snack repertoire.
18
Servings
200
Calories
10
Ingredients
Ingredients
Rolled oats
3 cups (Uncooked)
Sliced almonds
1 cup (Unroasted)
Sunflower seeds
1 cup (Raw)
Raisins
1 cup (Seedless)
Craisins (optional)
1 cup (Dried cranberry pieces)
Chocolate chips (optional)
1 cup (Semi-sweet or dark)
Sesame seeds
1/2 cup (Raw)
Unsweetened coconut
1/2 cup (Shredded)
Butter or margarine
1/4 cup (Melted)
Sweetened condensed milk
1 (14 ounce) can (Canned)
Instructions
1
Preheat your oven to 325°F (160°C). Prepare a baking sheet by greasing it generously or by lining it with parchment paper for easy removal.
2
In a large mixing bowl, combine the rolled oats, sliced almonds, sunflower seeds, raisins, optional craisins, optional chocolate chips, sesame seeds, and unsweetened coconut. Stir until all dry ingredients are evenly mixed.
3
In a separate small bowl, melt the butter or margarine. Once melted, pour it over the dry mixture, along with the sweetened condensed milk. Stir thoroughly until all ingredients are well combined and evenly coated.
4
Transfer the mixture to the prepared baking sheet. Use a piece of waxed paper to press the mixture down evenly to ensure it is compacted and even in thickness.
5
Bake in the preheated oven for 25 to 30 minutes, or until the top is golden brown. For a crunchier bar, you may bake for an additional 10 to 15 minutes, but keep an eye on it to prevent burning.
6
Remove from the oven and allow to cool in the pan for about 15 minutes. Once cool enough to handle, cut into squares or bars. For best results, let the bars cool completely in the baking sheet before transferring to an airtight container.
Nutrition Information
27.8g
Carbs
5g
Protein
11mg
Sodium
5.6mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What are Crunchy Oatmeal Energy Bars?
Crunchy Oatmeal Energy Bars are a homemade snack or breakfast option made from rolled oats, nuts, seeds, and dried fruits, sweetened with condensed milk.
What ingredients do I need for this recipe?
You will need rolled oats, sliced almonds, sunflower seeds, raisins, sesame seeds, unsweetened coconut, butter or margarine, and sweetened condensed milk. Optional additions include craisins and chocolate chips.
How long does it take to bake these bars?
The bars typically bake for 25 to 30 minutes, or until the top is golden brown.
What oven temperature is required?
Preheat your oven to 325°F (160°C).
How many servings does this recipe make?
This recipe makes 18 servings.
Can I make these bars extra crunchy?
Yes, for a crunchier bar, you can bake them for an additional 10 to 15 minutes, but watch them closely to prevent burning.
What is the calorie count per serving?
Each bar contains approximately 200 calories.
Are there any optional ingredients?
Yes, craisins and chocolate chips are listed as optional ingredients for added flavor.
How much protein is in each bar?
Each bar provides 5g of protein.
What type of oats should be used?
The recipe calls for 3 cups of uncooked rolled oats.
How much sweetened condensed milk is needed?
You will need one 14-ounce can of sweetened condensed milk.
Can I use margarine instead of butter?
Yes, the recipe specifies that either 1/4 cup of melted butter or margarine can be used.
Is there coconut in these bars?
Yes, the recipe include 1/2 cup of shredded unsweetened coconut.
How do I ensure the bars are even and compacted?
After transferring the mixture to the pan, use a piece of waxed paper to press the mixture down evenly.
How should I prepare the baking sheet?
Grease the baking sheet generously or line it with parchment paper for easy removal.
What is the carbohydrate content per serving?
There are 27.8g of carbohydrates in each serving.
Are these bars low in sodium?
Yes, each bar contains only 11mg of sodium.
How long should the bars cool before cutting?
Allow the pan to cool for about 15 minutes before cutting into squares or bars.
What is the best way to store these bars?
Once completely cooled, transfer the bars to an airtight container for storage.
Are the almonds roasted or raw?
The recipe uses 1 cup of unroasted sliced almonds.
Are the seeds used in the recipe raw?
Yes, both the sunflower seeds and sesame seeds are used in their raw form.
What type of raisins should I use?
The recipe recommends 1 cup of seedless raisins.
Can I use dark chocolate chips?
Yes, you can use either semi-sweet or dark chocolate chips if you choose to include them.
What is the cholesterol content?
There is approximately 5.6mg of cholesterol per bar.
What are the main categories for this recipe?
This recipe is categorized under granola bars, breakfast, snack, and energy bars.
Do I mix the wet and dry ingredients together?
Yes, you first mix the dry ingredients, then pour the melted butter and condensed milk over them and stir thoroughly.
What size can of milk should I buy?
A standard 14-ounce can of sweetened condensed milk is required.
Are these bars suitable for a midday snack?
Absolutely, they are designed to provide an energy boost throughout the day.
Can children eat these bars?
Yes, they are a great homemade snack for sharing with family and friends.
Is this a difficult recipe to follow?
No, it is tagged as an easy recipe that is perfect for anyone looking to make homemade snacks.